Ekubeni, kukho iindidi ezingaphezu kwe-100,000 zokutya kwihlabathi, kuquka impilo, ubuhle kunye nezo zisetyenziselwa ukuguqula ubunzima bomzimba. Uthando, njengomthetho, luhlala luqhubeka, isenzo sabo sifundelwa kwiimeko zekliniki, kwaye akukho zininzi zazo. Kodwa phakathi kwezidlo zokulahleka kwesisindo izinto ezintsha zivela, phantse yonke imihla. Banoba nefowuni ekhethekileyo, baqokelela ukulinganiswa kokuthandwa kwabo. Namhlanje, ukutya kuphelisa umcimbi kuphela wokutya okhethekileyo. Iba yinto yokuzilibazisa, indlela yokuphila, into yokunqula, isihloko sesincoko. Abaphandi abavela kwiziko leDeetetics kwiYunivesithi yaseBoston benza uphando kwaye bafumanisa ukuba ukutya kudla ngokubaluleka kwintlalo. Abantu abangayigcinanga nayiphi na imingcipheko ekudleni kwaye ngubani ovakalisa ngokucacileyo ngawo, abanako ukuphumelela ekunxibelelaneni. Esi sisiphumo sexesha. Ihlabathi apho ulutsha, impilo kunye nefomathi yomzimba ephezulu kakhulu, ayinakukuthabatha ukuthatha umntu odla yonke into xa efuna. Mhlawumbi, yingakho kukho abantu abangakumbi abangadli emva kweesithandathu, basele amanzi rhoqo emva kweeyure ezintathu, balambile kanye kanye ngeveki, babilise isobho esingenakunyuswa kwiklabishi enobuthi kwaye ubaleke kwiintlanzi.
Impembelelo esecaleni
Kodwa nantoni na ukutya kuthetha ukunciphisa kunye nokwenqaba. Akufanele ungadli xa ufuna. Akufanele udle nantoni na oyifunayo. Akufanele udle ngokungangoko ufuna. Uxinzelelo kuwe kunye nomzimba. Ixesha elide kwaye lizinzile ukutya, umphumo walo omkhulu kwiimeko zakho zonke. Umlawuli weBritish Mental Health Foundation, u-Andrew McCullough, uxwayisa ukuba utshintsho olukhulu kwisondlo luya kubangela ukuphazamiseka kwengqondo! Kodwa kwimeko apho ukutya akubandakanyi utshintsho lomkhawulo kumfanekiso kunye nokutya, iingxaki zengqondo zinokwenzeka.
Umoya. Okokuqala, kudla ngokuphucula - ukususela ekulindeni kwenguqu, umuzwa "ndenze!" kunye nomvakalelo wokukhanya kuwo wonke umzimba. Oku kuhlala kwiintsuku ezingama-3-5, kungakhathaliseki ukuba kukhethwa ukutya okuchanekileyo nokuchanekileyo kunye neziphumo. Kwaye ke iimeko ngenxa yesizathu esithile ziqala ukuhlakala. Ukulahlekelwa kwesisindo akukhawulezi njengoko kukulindeleke ekuqaleni (umzimba uqala ukugcina izixhobo, imetabolism iyancipha), kwaye kuyazisola: "Kukho konke endikuthandayo, kodwa yintoni na?". Ukongezelela, ukuthotyelwa kokutya ngumsebenzi onzima kakhulu: kuqala kufuneka uthenge iimveliso ezikhethekileyo, uze uzipheke ngendlela ekhethekileyo, kwaye iyancipha kwaye idangele. Ewe, kwaye umzimba uqala ukukrokra ngokumalunga nokuphila okutshintshileyo: intloko iya kuphuka, ngoko ubuthathaka buya kunqoba. Iziganeko ezinzima zokukhathazeka kwemizwelo xa ukutya, njengokulawula, akunzeki. Kodwa ukunganakwa, ukungakhathaleli kwimicimbi yekhaya kunye nomsebenzi ngokuqhelekileyo kuza rhoqo.
Ucinga. Indoda elambileyo icinga ngokutya. Unako ukwenza iimpazamo kunye nokuzikhusela ngokuthe ngqo, kuba ukunyaniseka nomnqweno wokutya ekugqibeleni kuba ngumxholo ohlala unjalo. Oku kunzima ukutya, abafazi abaninzi banomdla kwiindlela zokupheka ezahlukeneyo, amaphephancwadi kunye neencwadi malunga nokutya okunomsoco. Bapheka kakhulu intsapho yabo ngokuzondla ngokwenene, okanye bahlala bethetha ngokubaluleka kwesondlo esifanelekileyo kunye neengxaki zabo kule ndawo. Ukutya kunye nayo yonke into enxulumene nayo iba yinto engaphezulu. Oku kuphazamisa umsebenzi kunye nobomi. Ukulungiswa kwento enye kuyacaphuka abanye.
Ukuphendula. Abafundi bezondlo bakhulisa ulwaphulo kunye nokuphoxeka kokulahlekelwa ubunzima. Kwaye oku kuyinto engokwemvelo: ukutya, ukusuka kwimbono yengqondo, kukukhungatheka, ukunyanzelwa. Ukuba siyifunayo into ethile, kodwa ayikwazi ukufezekisa (okanye ayikwazi ukufikelela), ngoko ingcinezelo ikhula kancane kancane. Umntu akanako ukuphumla, uhlala e-platoon. Kukho igama elaneleyo okanye ukuthetha, ukuze ukucaphukisa kwe-mountain avalanche kuwele phezu komntu ophendukele ingalo. Ngokuqhelekileyo, kaninzi, iya ekhaya. Ngako oko, amagama athi "umama ekudleni" ngokuqhelekileyo akhankanywa ngokumemeza. Njengoko, umzekelo, "unina nge-grenade".
Iphupha. Okokuqala, ukungonakali kwayo kubonwa njengenyuka yamandla ("Nangona ngokuhlwa, ndizele amandla"), kodwa kuyacaca ukuba yinto nje yindlala: umzimba uphapheme ngethemba lokufumana ukutya. Yeka iphupha, xa "kukho ukuzingela"! Kwaye ekubeni "i-extraction" engayivumiyo, kungekudala kukho ukuziva uxinekile, ubuthathaka, umnqweno wokulala phantsi emini. Ngokuqhelekileyo oko kwenzeka ngezilwanyana ezithintele ixesha elide, ukuhla okubonakalayo kumxholo we-caloric wokutya okanye ukukhutshwa kwemveliso ethandekayo.
Inzala. Esi sibonakaliso esihle sokuba ingaba ukutya akuthandi. Ukuba isangqa sesithakazelo sakho siye sahlala sinye okanye sawandiswa ngenxa yempilo engcono, kwanda ukuzithemba, ngoko ke yonke into iyahlelwa. Ngaba ukhathele ukuthetha, imisebenzi eqhelekileyo, kaninzi awufuni ukuphuma naphaya? Ngezithintelo zokutya, ngokucacileyo uyayigqitha.
Ulwalamano nabantu. Kunzima kulabo abalahlekelwa isisindo bodwa. Ngokukodwa xa abanye bengayixhasi kwaye badidekile ekubandezelekeni kwakho. Kukho umba wokungaqondani nokuhlukana. Ngamanye amaxesha ukungavumelani kubakho ukususela ekuqaleni. Hlala uhlala kwisondlo esilungileyo nesiluncedo utshintshe umlingisi. Ukubonakala, ukucaphuka kunye nezinye iifenisi zivela. Ibhinqa libonakala licinywa kwinkqubo yoqhagamshelwano. Uphinde ubonakale ungenaye, "bamxelela. Uyakhathazeka kwaye ucingo ngakumbi. Kuvela isangqa esichukumisayo.
Zonke ezichazwe "ukunyusa ukutya" zibhekiselele ikakhulu kwizesondo ezifanelekileyo. Amadoda kunye nesondlo-magama aqhelekanga ahambelanayo: baneembono zabo ngobomi ngokubanzi kunye nangondlo ngokukodwa.
Amadoda anokuzihlonipha . Ukuba ucela isibini esineengxaki ezifanayo zesisindo (njengepesenti yesisindo esifanelekileyo), ngoko kuvela ukuba umfazi ukhathazeke ngamapounds angaphezu kweyindoda. Unokuzicingela ngokwakhe, ngoxa yena ngokwakhe "uyindoda ehloniphekileyo ebomini bakhe." Amadoda anomlinganiselo ohlukeneyo wexabiso. Kubalulekile ukuba sibe neenqwenelekayo, kwaye ukuba amadoda abe nobutyebi. Ezi zombini izilwanyana ezingenangqondo kunye nezimo zengqondo zoluntu. Ngoko ke, amadoda, ngaphantsi kakhulu sihlala sicinga ngobuhle bomzimba wabo. Amadoda aneempembelelo ezahlukeneyo zokutya. Kwinqanaba layo, onke amalungu enesini esomeleleyo ngabazingeli. Ekuseni kwempucuko, ukuveliswa kokutya kwakudinga amandla amaninzi, ngoko ke baqhubeka bezithobela namhlanje, bekhetha ukutya okuninzi kunye nokutya okuphezulu. Umfazi uvame ukufumana ukunganeliseki emva kwesidlo esininzi, kuba unqatshelwe ukukhululeka. Yaye indoda iya kuba nomusa kwaye iyonwabile. Ukunyamekela kukunika uxolo kunye nokuvisisana.
Ukunikezelwa zonke iinguqu ezinokwenzeka, kufuneka sivume ukuba ukutya kukubaluleke kakhulu. Ngoko ke, iingcebiso malunga nendlela yokulahlekelwa ngamapounds angaphezulu ngaphandle kokulahleka kwengqondo, ziya kuza kuwe ngokubanzi ngendlela enokwenzeka ngayo.
Into ephambili iyinkuthazo! Ukufezekisa into, kufuneka ufune ngokwenene. Akuyimfuneko ukuhamba ekudleni kwenkampani okanye, ukuvumela ukunyanzeliswa - ukunyanzeliswa kungenzi nefuthe ekuphumeleleni nasekuhleleni. Zama amaxesha amaninzi ukugqiba isivakalisi "Ndiyayifuna le nto ukuba ...". Ukuba kufuneka ucinge ngokuqhubeka kwegama, ngoko, ngokucacileyo, ixesha lokutshintsha alikafiki.
Zama ukubeka ixesha elide kakhulu. "Andikwazi ukuyidla emva kweminyaka emithandathu epheleleyo" - ukususela kuloo fakelo unokwesaba ngokukhawuleza. Yaye ukuba bakumema ukuba ube ngumhla wokuzalwa ngomhla wesixhenxe? Hlala uphinde uchithe yonke imvakalelo? Beka imisebenzi elula. Umzekelo, iintsuku ezimbalwa, ngeveki, ininzi - inyanga. Kwaye kuya kubonakala khona.
Tshela ikhekhe isigqibo ... "ngamanye amaxesha!". Ngaphandle kokumisela ukutya okutya, oogqirha abazibandakanyi kubo kwimveliso ethile. Iincinci ezincinci neziqabileyo zezizinto, ngokuqhelekileyo, zingavunyelwe, zingabonakali kakhulu kunokuba zizisole ngokuchaseneyo. Ukutya ukulahleka kwesisindo ngumlinganiselo onqongophalayo isizathu sokuba umntu aphule.
Yiba nethemba lenene! Ukuba uluntu lunikezele ngethambo elibanzi kunye nesidlo esikhulu, akunakulungele ukumbamba ubuhle obunxilisayo kwifriji yokukhuthaza. "Mhlawumbi andiyi kubukeka njenge-supermodel, kodwa ndiya kuziva ngcono kwaye ndikhangeleke ngakumbi" - yinto efanelekileyo yokutya kwakho. Kwaye, ekhangela kwisibuko, soloko ufumanisa esi siqinisekiso esitsha.
Kanye kunye nokutya okutsha, kongeza ebomini bakho ezinye izinto ezintsha. Kodwa oko kwakungekho nto enokuyenza ngayo ngokubonakala kwakho! Cinga ngento yokuzonwabisa. Okanye ungene kwimidlalo (kodwa ukuzonwabisa, kodwa kungekhona kwifom). Oku kuya kubangela iimvakalelo ezintsha, ukugxotha iingcinga malunga nokutya, ukwenza ubomi buvisisane.
Jabulela izivumba! Imimoya, iziqhamo, iintyatyambo, ukutya okufuneka udle ... Ingongoma kukuba i-saturation kunye namaziko ahlabayo echotsheni zihlangene kunye kwaye zenza impembelelo enkulu komnye nomnye. Umntu onandiphayo iphunga uziva elambile kakhulu. Ewe, kwaye iphakame!