Imiqulu eneealmon

Okokuqala, usebenzisa i-peeler yemifuno, kufuneka uchithe iiplates ezide zucchini-njengokuba i-f. Izithako:

• I-Salmon - i-Grams ayi-60
• Zucchini - 40 Grams
• Iparmesan - 20 igrama
• ISesame - 5 igrama
• Igramu ezili-10
• Ityuwa, ipepper - - Ukunambitha

Imiyalelo

Okokuqala, usebenzisa i-peeler yemifuno, kufuneka unqume amacwecwe amade e-zucchini - njengesithombeni. Ubuninzi beplate kufuneka bube malunga no-0.5 cm, ubude-ngaphezulu, bubhetele. Yinqumle i-salmon iflethi njengobuncinane. Ngalinye ityhula yetyuwa, ipepper kwaye ifafaze ngokukhawuleza ijusi lemon. Siqala ukuloba imiqulu yethu. Kwisitya esivela kumnquba weemifino wawubeka imbewu encinci yesesame kunye noshizi. Sibeka intonga yeentlanzi zethu phezulu. Siphinde sifefe intlanzi ngeeshizi kunye nembewu yesesame. Kwaye, ekugqibeleni, sibeka enye ingqungquthela ye-zucchini phezulu. Oko kukuthi, ekugqibeleni sifumana uhlobo lwe-sandwich zucchini - ushizi - intlanzi - ushizi - zucchini. Ngoku ngokucophelela faka is sandwich yethu ibe ngumqulu kwaye uyifake nge-toothpick. Bhaka imiqolo yethu 8-10 imizuzu kwihovini, ifuthe ukuya kuma-degrees angama-200. Kwimveliso yile miqulu enhle. Yenziwe!

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