Ngokuphindaphindiweyo kwimenyu yeevenkile kunye neefestile unokuhlangabezana nentlanzi. Iiresiphi zokupheka iintlanzi zininzi. Eyona nto, iintlanzi zifakiwe kwaye ziyabhaka. Intlanzi yimveliso enomdla kakhulu enetithamini, i-calcium kunye neprotheni. Kunconywa kakhulu xa usebenzisa intlanzi ebhakiweyo ukusebenzisa intlanzi ye-carp, okanye i-carp. Le ntlanzi inkulu, iphilileyo, kwaye ngoko inyama yayo iyajika kakhulu kwaye ithambile. Indlela eyaziwayo kakhulu yokubhaka ibhaka kwi-foil. Ngaloo ndlela, iivithamini azilahlekanga, kwaye ijusi yentlanzi ayiphumeli, kwaye inyama iyajika ithenda kwaye iyamnandi ukunambitha. Ekubeni intlanzi ithathwa njengokutya okuxabisekileyo, abaninzi banamdaka ngaphezu kokutya. Kwaye oku kunenzuzo, kuba intlanzi iluncedo ngakumbi. Yisebenzise i-recipe ehle kakhulu yokupheka kwe-carp, kwaye uya kuzikholisa wena kunye nabathandekayo bakho ngenjongo yokuqala yale ntlanzi.
Izithako:- I-Tarragon (i-tarragon) i-tsp enye entsha.
- Ityuwa 1 tsp.
- ISazan 500 g
- I-Parsley entsha 1 pc.
- I-pepper ebomvu i-1 tsp.
- Ibhota 50 g
- I-Lemon 1 pc.
- Inyathelo 1 Phakamisa i-oven ukuya kuma-degrees angama-200.
- Inyathelo 2 Hlanza intlanzi, ukuba kuyimfuneko. Ngetayileni yephepha, tyenziswa intlanzi ukuze ususe umswakama ongaphezulu.
- Inyathelo 3 Ukukrazula isiqwenga se-foil, malunga nokuphindwe kabini ubude kunye nobubanzi ngaphezu kweengcambu.
- Isinyathelo 4 Beka isahluko esisodwa seSazan kwi-piece of foil. Jikela iimiba ze-foil ngokunyuka phezulu, ukuze intlanzi ingavaliwe ngokupheleleyo.
- Inyathelo 5 Hlanganisa iziqholo ozifunayo. Ngokuqhelekileyo ityuwa, pepper, iparsley, tarragon.
- Inyathelo 6 Hlanganisa iziqhezu zincinci ezinqabileyo. Yibeke njengoko kuboniswe kwisithombeni.
- Inyathelo 7 Gquba i-foil nge-mvulophu. Ientlanzi kufuneka zifakwe ngokukhawuleza kwi-foil.
- Isinyathelo 8 Beka isahluko ngasinye kwi-foil kwi-baking sheet.
- Isinyathelo 9 Beka isitya sokubhaka ehovini. Bhaka intlanzi i-20 imizuzu.
- Inyathelo 10 Xa ulungele, vula uluhlu kwaye ubeke imiqatha encinane ye-lemon kwiintlanzi. USazan unokunikwa kwitafile ngqo kwi-foil.