Kunzima ukufumana umfazi ophilileyo. Abaninzi abafazi abakhulelweyo banesifo se-vegetative-vascular disorders, babonakaliswa ngenxa yengcinezelo yegazi engazinzileyo. Emzimbeni wowesifazane, iindidi ezimbini zokujikeleza kwegazi sele zisesebenzela enye intsana, enye enye yona. Ngeli xesha, umthwalo kwizitho ezibalulekileyo (intliziyo, imiphunga, isibindi) ziyanda. Kwaye ukunika le mizimba umthwalo oyifunayo phantsi kovandlakanyo olusondeleyo lomqeqeshi owaziwayo okanye ugqirha.
Ndiyakwazi ukuya e-bathhouse ekhulelwe?
Bonke abafazi banokuhlulwa ngamaqela amabini, iqela lokuqala liquka abo bahlala beza kubhabha, iqela lesibini liquka abo bathetha ukuya kuhlamba xa bekhulelwe. Laba kunye nabanye abafazi banokucetyiswa oku kulandelayo:
- Xoxa nodokotela obona ukukhulelwa kwakho, impilo yakho kunye nethuba lokuya kwi-sauna okanye kwindawo yokuhlamba.
- Yazi ukuba ngamaxesha ahlukeneyo, ukukhulelwa kuqhubeka ngeendlela ezahlukeneyo.
- Ukuba uya kutyelela ibhafu, akudingeki ukuba wenze oku kwinqanaba lokuqala lokuqala lokukhulelwa.
- Kwi-trimester yesibili, unokutyelela i-sauna okanye igumbi le-steam kunye nomqeqeshi ofanelekileyo. Ukuze ungakhulisi ukukhipha isisu, nokuba ngaba unamava asebenzayo, unako ukunciphisa umthwalo kwisigane samanzi.
- Ngamanye amaxesha, kufuneka utyelele ibhagi ekuthathelwa ingqalelo imeko yakho kwaye ugqirha unokukwazi ukuyivavanya, ngenxa yokuba iimeko ezininzi zokukhulelwa azihambisani nemeko yazo.
- Kufanele ube noxanduva ngakumbi kumntwana kunye nawe ngokwakho, ungangena kwigumbi le-steam "kwisiqheno sobuqheno," kungcono ukuya kwinkampani okanye kunye nomqeqeshi.
Imigaqo yokutyelela ibhabha kubafazi abakhulelweyo
- Xa ufika kuhlamba, ungahambi ngqo kwigumbi le-steam, kodwa kuphela xa ulusu luchukumisa kwaye i-capillaries yanda.
- Ukuya egumbini le-steam, musa ukumanzisa intloko yakho kwaye uhlale ubeka ingubo elukhutsheni okanye kwinqwelo.
- Ngethuba lokuqala, hamba imizuzu emihlanu kwigumbi le-steam, ulale phantsi okanye uhlale phantsi kwireferensi ephantsi. Jonga i-pulse yakho kunye nempilo yakho, i-pulse akufanele ibe ngaphezu kwe-120 ibhokhwe ngomzuzu.
- Emva kwegumbi lomqhubi kufuneka uhlambe isithukuthezi uze usule.
- Ngaphambi kokutyelela ekamelweni lesityuli esilandelayo, kufuneka uhlale egumbini lokulinda imizuzu eyi-15 kwigumbi elipholileyo, zibophe ephepheni, uphuze itiye ye-herbal ukuze uzalise ukulahleka kobutyu.
- Enye indlela eya kwigumbi le-steam ingenziwa kwimizuzu eyi-10. Oku kuya kuxhomekeka kumgangatho woqeqesho kunye nempilo yakho. Lawula impilo yakho kwaye kaninzi uphawule umthambo wakho.
- Ngokuxhomekeke kwilungiselelo lakho kunye nenhlalakahle yakho, kufuneka uthabathe indawo yokuhlambela umoya, oku kuthetha ukuba unokuphumla kwaye ungahlali kwindawo eshushu. Ungazicoca ngokuhlamba ngamanzi abandayo okanye kwi-pool yokubhukuda, okanye udibanise ngamanzi abandayo okanye uthathe isitya esihlazileyo. Ngenxa yokuhla kwamanzi, ukucwiliswa ebanda okanye amanzi apholileyo, kuya kuba ngumthwalo onzima emzimbeni, le ndlela ingasetyenziswe ngabafazi abaqeqeshwe emva kwemvume kadokotela. Kodwa kungcono ukunqanda kule miqobo kwixesha elinzima.
- Ixesha lokugqibela, ushiya igumbi lesitya, uhlambe ngesepha usebenzisa i-whisk, ibrashi okanye isiponji. Iintlanzi zesikhumba ze-horny zingashenxiswa ngexesha lokutyelela kwigumbi le-steam, ngenxa yale njongo, sisebenzise loo mveliso esikhumbeni uze uyihlambe emva kokushiya kwigumbi le-steam.
- Ngaphambi kokuba uphume ngaphandle, kufuneka uphole phantsi kwaye uphumle. Oku kungathatha ukusuka kwi-15 imizuzu ukuya kwiyure enye. Xa ufika ekhaya, kufuneka ulale ixesha elithile.
Sebenzisa ezi ngcebiso ukuze ungalimazi impilo yakho. Xhumana nomzimba wezinja. Yaye uyazi ukuba yonke into ilungile ngokumodareyitha.