Ukuthintela imibimbi - 6 iindlela ezilula

Sebenzisa i-sunscreen kunye nenqaku lokukhusela eli-15 kwaye ugweme ilanga kangangoko kunokwenzeka xa imilayezo yalo ibaluleke kakhulu, ukususela ngo-10: 00 ukuya ku-17: 00. I-Dermatologists baye bafumanisa ukuba abantu abasebenzisa i-sunscreen nsuku zonke kwaye banqande ukukhanya kwelanga babehlala bekhanda elincinci.

Gqoka izibuko zelanga eziphelisa ezininzi zeemitha zokukhanya kwe-ultraviolet. Oku kuya kukunceda ukuba ugweme i-"foot feet" kunye nokukhusela ulusu olubuhlungu emehlweni akho apho i-suncreen ayikwazi ukusetyenziswa khona.

Faka isicelo seentshukumo zentsuku zonke ukusa ukunceda ulusu lwakho lube lukhulu. Indlela efanelekileyo yokuyisebenzisa le nto ukuyibeka kwisikhumba samanzi.

Faka isicelo se-moisturizer entanyeni nasezandleni zakho, kwaye kungekhona nje ebusweni bakho. Uninzi lwama-moisturizers luquka i-sunscreen. Ngelishwa, ukusetyenziswa kancinisi yokunyusa kunganciphisa okwethutyana ukubonakala kwemibimbi kwaye oku akuyi kuba nempembelelo engapheliyo.

Musa ukutshaya . Kulula - awukwazi ukubukeka kakuhle ukuba utshaya. Ababhemayo banama-collagen angaphantsi kunye ne-elastin elukhumbeni lwabo kunokuba abangabhemi. I-Collagen kunye ne-elastin ziiprotheni eziqulethe isikhumba esilula kwaye singenakho imibimbi. Ukongezelela, ukucaphuka komsi kubangele ukuba "iinyawo zeenyawo" okanye imibimbi ecaleni kwamehlo.

Ulale ngempilweni yakho . Ukulala ngecala lakho okanye isisu kubangela imigca yokulala engakwazi ukuguqula imibimbi, kuba xa ucinezela ubuso bakho emlanjeni, isikhumba senza izibambano. Ukuba ujwayele ukulala emhlane wakho, ngoko uya kuba nemibimbi emancinci. Kwakhona, unokusebenzisa isilikhi okanye i-pillowcase ye-satin ukunciphisa uxinzelelo ebusweni bakho.