Enye yeendlela ezimangalisayo zokuthintela umzimba womntwana ihlaziye. Isiphumo sokuhlamba umzimba kumntwana, okokuqala, ukukhusela izifo ezahlukahlukeneyo. Iinkqubo eziliqela zokuzonwabisa ziza kukhawuleza, kwaye ngokubalulekayo, ukuphucula ngokomzimba nangokwengqondo kweemvumba.
Isiphumo sokuhlamba umzimba emzimbeni wabantwana
Ngoxa uncedo lokusilalisa, unokuguqula ngokukodwa imeko (ukusebenza) komzimba. Kule mihla, kukho iintlobo ezintlanu zeempembelelo zalo mgaqo kumzimba womntwana. Ezi zi-massages ezinokuqhoqha, ukugubha, ukuvota, ukunyusa nokunyusa umzimba.
Impembelelo emzimbeni womzimba wokubilisa umzimba kukukuvimbela ukusebenza komsebenzi wesantya. Oku kuvinjelwa kubangelwa isenzo esilinganiselweyo, esinobuchule nesisigxina ekupheleni kweentsholongwane. Olu hlobo lokusilalisa ukuphumelela ngokukhawuleza komphumo ofunwayo luyenziwa ngeendlela ezizodwa zokuxuba. Oku kuyisisindo sokugaya nokuqhawula zonke iinxalenye zomzimba wengane. I-massage ephuculisayo yenziwa ixesha elide ngokuhamba ngokukhawuleza.
Ukuxilisa, okujoliswe ekuthandeni amandla, kukhuthaza umsebenzi wemisebenzi yeeuromuscular apparatus. Olu hlobo lokusilalisa luba nempembelelo elandelayo emzimbeni: kuphucula imetabolism ye-muscle, ivuselela imisipha ye-bioenergetic, yandisa imveliso ye-histamine, eyenza idibanise imithwalo yegazi yeemisipha. Ukwandisa ukwakheka kwe-acetylcholine, eququzelela ukudluliselwa kwiimfucu ze-muscle. Kwaye iphakamisa ubushushu beetyhubhu ezinokubakho ukuhlambalaza, okukhokelela ekukhawuleni komzimba ngokukhawuleza nasekusebenziseni iinkqubo ze-enzymatic.
Ngaphantsi kweempembelelo zokuhlambalaza, umsebenzi oqhelekileyo womzimba ubonakaliswe ekubuyiselweni kwezinto ezinamandla kwiinkqubo zeentloni. Oku kubaluleke kakhulu kubantwana abanobuchule obunamandla bokukhuseleka okanye ukukhutshulwa kwinkqubo yenzwa. Kwiziko le-analyzer yemoto, kugxininiswa kwenkxwaleko ngexesha lokuxilisa, okukunceda ukuphazamisa ukugxilwa kwentsholongwane, ukukhathazeka okuqhubekayo kwingqondo. Umsebenzi oqhelekileyo wokuhlalisa umzimba udlala indima enkulu ekwenzeni unyango, ngenxa yokuba kunceda ekugqibeleni ngokukhawuleza i-atrophy kunye nokulungiswa kwamathambo. Ukulungelelanisa umsebenzi wezitho ezahlukahlukeneyo, ukuhluthwa kwesahluko seendawo ezithile ze-reflexogenic ezisetyenziswayo.
Eminye imiphumo yokuxilisa emzimbeni wabantwana
Ngokukhawuleza kwexesha langoku lymph kunye negazi, umphumo we-trophic wale nkqubo kwinkalo yomntwana inxulumene. Ngolu hlobo lokusilalisa, iiseli zezicubu ziye zachuma kakhulu ngeoksijini kunye nezinye izondlo. Ukuxilisa kubaluleke kakhulu ekubuyiseleni imisebenzi yemisipha.
Umphumo we-tonic we-massage emzimbeni ubonakaliswe ekusebenziseni imisebenzi yokuxhaswa kwinkqubo yesantya. Oku kubangelwa ukwanda kwe-ingress yezimpembelelo zesibindi kwi-cortex ye-cerebral ukusuka kwi-proprioceptors ye-muscle engakwazi ukuhlalisa. Kwaye kunye nefuthe le-tonic lokuxilisa umzimba lichazwe ngumsebenzi okwandisiweyo wokwakhiwa kweengqondo. Impembelelo yeetonic isetyenziselwa ukuqeda iziganeko ezingalunganga kwi-hypodynamia, eyona nto ibangelwa zizifo ezahlukeneyo (ingxaki yengqondo, intlungu, njl) okanye indlela yokuphila enyanzelekileyo. Impembelelo ephumelelayo ye-tonic ngethuba lokuxilisa yile ndlela ilandelayo: ukuthungca, ukuxubha ngamandla, ukugubha kunye neendlela zokucoca. Le nkqubo ayifanele yenziwe ixesha elide kwixesha elikhawulezayo, ukuze kukhuliswe umphumo.
Ngethuba lokuxilisa, umzimba womntwana kufanele ube kwindawo egciniweyo, ukuba izitho zihlanjululwe, zimele zigcinwe kwindawo ejikelezayo. Ngokubanzi, amaninzi amaninzi akhoyo xa imithetho yefuthe lomzimba kumzimba womntwana, ngoko uthembela umntwana wakho ukhuselekileyo ngaphezu kobugcisa. Ukuzibulala - akuzuzi nje iziphumo zomzimba womntwana, kodwa kunye nenkqubo emnandi kakhulu.