Xa intombazana iphakanyiswa kwisithende esiphezulu, isikhulu soguqulelo lwezithuthi zayo kwaye ngenxa yoko, uxinzelelo lomkhuhlane lukhula. Uxinzelelo olungalunganga, ukuhamba ixesha elide kwizithendeleko kunokukhokelela ekutshintsheni kwintsimbi kunye ne-vertebrae, ukuvuvukala kwenkqubo yokutya kunye neenxalenye ze-pelvic, ukukhawuleka komlenze, i-osteochondrosis. Ukongeza, xa uhamba ezintendeni eziphezulu, ingongoma yenkxaso yenguqu: uhamba phantse kwiisokisi zakho. Ngenxa yeso sithinteli yesithende cishe asibandakanyeki ekuhambeni kwaye ingaba ne-atrophy, ekhokelela ekunciphiseni ukuhamba kwe-ankle kunye nokuguqulwa kwezihlunu.
Ukongeza, ukuhamba ezintendeni eziphakamileyo kunzima kakhulu. Ngokuqhelekileyo, abathandi beenwele zesikhumba zenzeke ukuba baphambuke emilenzeni. Isithende siza kuwela emgodini omncinci kwi-asphalt kwaye sichitha imilenze - into encinci engenzeka kuwe.
Kodwa kunjalo, umlenze womntu ulungiswe ukuze izicathulo ezingenasithende zilimale ngendlela ephakamileyo. Ngoko ke, ukhetho olungcono kakhulu - izicathulo ezinezithende ezi-2-5 cm. Isithende esincinci siya kwenza umsebenzi wentwasahlobo, okwenze kube lula ukuba inyawo zakho ziphile.
Kodwa abaninzi abafazi, nangona umonakalo ovela kwiintendelezo eziphezulu, kunzima ukuyeka ukuwagqoka.
Ngoko ke, gcina imigaqo ethile eya kukunceda uhlale uphilile.
1) Izicathulo kufuneka zibe nefesol efanelekileyo kunye neengqungquthela zokuxhasa.
2) Akukhuthazwa ukuba ugqoke isithende esiphezulu ngaphezu kweeyure eziyi-2-3 ngosuku kunye neentsuku ezingama-2-3 ngeveki. Kukulungele ukugqoka izicathulo ngokubhekisele kwi-sole, kwaye kwi-esithende encinci, ngoko-phezulu.
3) Vumela iinyawo zakho ziphumle kwizithende eziphakamileyo: hamba ujikeleze indlu ungenazicathulo, uhlambalaza, sebenzisa ukhilimu onyawo olukhethekileyo.
Nangona kunjalo, ukugqithisa ixesha elide lezithende eziphakamileyo, unyawo lunokutshintsha isakhiwo, izihlunu ziya kusebenza ngokuhlukileyo, ngoko ukuguquka ngokukhawuleza kwizicathulo kunye neendwangu zamathambo kungonakalisa imilenze yakho. Yiya ezinjalo izicathulo ngokukhawuleza.
Izithende eziphakamileyo akufanele zigqutywe ngabasetyhini abanemimiselo emilanjeni ye-varicose, i-arthritis kunye nezinye izifo zomlenze. Kwaye nabo basebenzayo banxulumene nexesha elide kwiinyawo zabo.