Izithako:
- imihla - 180 gr
- ii-apula - ama-3 ama-pcs. (crispy)
- yogurt yemvelo - 150 ml.
- i-walnuts - 50 gr
- ijusi lemon - 3 tbsp. l.
- ityuwa
Ukulungiselela:
Ukugqiba idayisi, uthathe isiqingatha. Sika ii-aple ze-apula uze uthathe iinqununu. Kwisitya se saladi ubeke imihla, iinqununu zamaapulo, wongeza ama-walnuts aqoshiwe.
Hlanganisa i juisi kunye ne yogurt, yongeza ityuwa. Phala ugqoke ngeelayiki, xuba kunye nefriji imizuzu eyi-15. Isaladi ikulungele.