Ummandla ngamnye wawunemfihlelo ye-sauerkraut. Baya kudlula kwixesha elide baze basinike isidlo esimnandi. Phantse yonke inkosikazi iyakwazi ukunambitha iklabishi, kwaye kwiidolophini abafazi bayazi oku kusuka ebuntwaneni.
Indlela elula kakhulu kwaye ekhawulezayo yokunciphisa iklabishi
I-Sauerkraut - kungekhona nje eyolisayo, kodwa iyanceda kakhulu, ngexabiso elikhulu zonke iintlobo zamavithamini. Akukho mveliso engcono kwaye iluncedo ngakumbi, ngokukodwa ngexesha lokubanda, ixesha lokubanda. Inzuzo enkulu ye-sauerkraut, ngaphezu kwendlela yokutya, ukukwazi ukugcina ubuninzi be-vitamin C, ngaphezu koko, ebusika ngumthombo oyintloko we-vitamin B 6, olawula i-protein balance of the body, kwaye uthatha inxaxheba kwinkqubo ye-hematopoiesis. Kwanesitrau iqukethe ininzi ye-aclic acid efunekayo ekubunzeni amaseli amatsha omzimba wethu. Yaye akukho mveliso yendawo yethu yesimo sezulu iqulethe ubuninzi be-vitamin K efunekayo kwi-clotting yegazi.
Ukuyeka iklabishi kuwumsebenzi onzima. Ukuqala ngeentloko zinqunywe iinqabileyo ezinkulu, eziphezulu, kunye nekhefu eliseleyo, ushiye isitshixo. Unokukrazula iklabishi ngommese ngendlela endala, okanye ungasebenzisa impumelelo yempucuko ngale njongo - ngekhitshi idibanisa, i-electrodisks kunye ne-shredders. Amagumbi aseklabishi akufanele abekwe ngaphantsi kweepesenti ezimbini zesisindo seklabishi, yile nxalenye eyenziwe ngamava kunye nokuvavanywa kwizizukulwana zokhokho bethu. Ukuba kukho ityuwa eninzi, inkqubo yokuvumba iya kugxotha kwaye iklabishi iya kuba yileta. Ukuba ityuwa ingaphantsi, ke iklabishi iya kuba yithambile kwaye ingabi neryu. Musa ukulibala malunga neekroti. Inika ubumnandi obuhle kwi-pickle kunye neklabishi enemibala egolide. Zonke ezinye iziqholo kunye nexesha lokuhlaziya ziya kuxhomekeka kwi-recipe oyisebenzisayo.
Imithetho eqhelekileyo ilula kakhulu: sitshisa iklabishi, xuba ngokucokisekileyo ngetyuwa kunye neekroti ezisikiweyo, kwaye ungeze ezinye izithako apho. Masilale kwiiyure ezimbalwa kwaye sifake kwiibhubhu, amathangi eebhakethi okanye iimbiza. Ngenyameko i-ramming nge uncedo lokuqhawula ngamaplanga okanye iqhosha lokuthembeka kwakho. Izitya zombane kufuneka zenziwe! Oku kubalulekile! Ukumboza i-gauze, kwaye phezu kwayo sifaka umthwalo (ukucinezelwa) ukuze ijusi iphume. Gcina iklabishi endaweni epholileyo. Ukuze kube nomphumo ongcono wegwele kunye nokukhutshwa kweegesi, ngokukhawuleza kufuneka uvuselele iklabishi encinane kwisitya.
Kwaye ngoku siqhubeka kule nkqubo enomdla - imbiliso!
Izithako ezongezelelweyo zesonka seklabishi ziyimali enkulu. Zizo i-scranberries, i-lingonberries, ii-apula, i-cumin, i-coriander, i-watermelon, amaqabunga ama-horseradish kunye nabanye abaninzi.
Imvubelo yeklabishi kunye ne-cranberries kunye / okanye i-lingonberries uyakufuna iikhilogram ezilishumi zeklabishi eqoshiwe, ama-gram angamakhulu amathathu eekroti, amabini ama-grams amajikijolo ahlanjwe kunye namakhulu amabini anamashumi amahlanu amagremu esetyuwa.
I-bitterdough neepula. Iikhilogram ezilishumi zeklabishi echitshiweyo, ama-gram amathathu egrati zegrati, ihafu yeeksi yama-apula amnandi (antonovka, okanye uhlobo olufanayo) kunye namakhulu amabini anamashumi amahlanu amagremu etyuwa.
Ukuze iklabishi kunye ne-cumin okanye i-cilantro udinga iikhilogram ezilishumi zeklabishi ecosiweyo, isiqingatha se kilogram yeetikiti, iibheyipuni ezimbini zembewu ye-cumin okanye i-coriander kunye namakhulu amabini eetyuwa.
Ukuba ufuna ukupheka iklabishi ngamagqabi ahlaziyekileyo, gcina ubeke phantsi kwesitya seklabishi ngala maqabunga uze ulandele imiyalelo emiselweyo.