Ingulube eneepulo
Iyabhaka kwihhavini
Izibonelelo ezi-6 zesitya:
• 1.5 kg yeengulube zengulube nesikhumba
• ityuwa «umhlaba omnyama
• ama-6
• itafile e-2. ipoyileji yeoyile yemifuno
• ii-apula eziyi-8
• Izifrigi ezi-6 ze-thyme
• 1 isebe le-rosemary
• 125 ml yecider
Ukulungiselela
I-oven yobushushu ukuya kwi-180 °. Geza inyama uze uyomise. Kwisikhumba, yenza izinto ziboniswe ngendlela ye-rhombuses. Kuzo zonke izicatshulwa inyama ngetyuwa kunye nomthunzi omnyama womhlaba. I-peel i-anyanisi kwaye uthathe iinqununu. Ukufudumala i-oyile yemifuno kwipuphu kwaye ufune inyama kakuhle kumacala onke. Yongeza u-anyanisi uze ubeke kwi-ovini imizuzu engama-30. Ii-apil kufuneka zihlanjwe, zomeke kakuhle kwaye zinqunywe kwiinqununu ezinkulu. I-Rosemary yahlamba, eyomile, yongeza inyama kunye namaapulo, uthele kwi-cider uze uyibeke kwi-ovini ngeeyure ezili-1.5. Ukuba kuyimfuneko, faka amanzi amancinci. Wagqiba ukusika inyama kwaye wakhonza namaapulo, anyanisi kunye ne-sauce. Ukulungiselela: 2 iiyure ezingama-25, isahlulo se-710 kcal. 49 g yeprotheni, 46 g weenqatha, i-24 g ye-carbohydrates
Iipatato zeepatato kunye anyanisi
Yasebenza ngeapula eziphethiweyo
4 izibonelelo zesitya:
• Itafile ezi-4, iipuni zejisi lemon
• I-pinch 1 ye-sinamoni
• itafile e-3. iipuni zeeshukela
• i-500 g yeapulo
• 1 kg yeetekisi
• 1 i-anyanisi enkulu
• 75 g yomgubo
• I-yolk yolwazi
• itafile e-5. iipuni zeoli yelanga
Ukulungiselela
I-apple i-sauce ijusi ye-lemon idibanisa i-100 ml yamanzi, yongeza i-cinnamon kunye ne-ushukela, yizise kwimathumba. Sika ii-apula kwaye, emva kokususa ingundoqo, uthathe iikhabhi. Beka ii-apula kwisiraphu ye-lemon uze upheke de kube phantse. Susa ekushiseni uze uvumele ukupholisa. I-peel utamatisi uze uhlambe. I-peel i-anyanisi kwaye udibanise iifatata kwi-grater enkulu. Emva koko, cima umxube obangelwayo, xuba umgubo kunye ne-yolk. ITyuwa kunye nepepper. Yenza i-punipoon yenhlama eplasini yokupanda, cindezela ngokukhawuleza uze ujume ngamacala omabini uze ube mnyama. Ukugqitywa kwamagilebhisi kugcinwe kude kusebenze etafileni kwihovini efudumeleyo. Ukulungiselela: 1 h. Ngo-1 ukhonza ama-480 kcal, 18 g fat, i-70 g i-carbohydrates.
Pear carpaccio
Ngeeshizi zeebhokhwe kunye nama-walnuts
4 izibonelelo zesitya:
• 1 ipeyari
• Iipunipoli ezi-2 zejisi lemon
• ityuwa
• 300 g yeeshizi zebhokhwe
• Itafile e-1. i-spoonful ibhotela
• 50 g yamanuts oqoshiwe
• 40 g ama-crranberries omisiwe
Ukulungiselela
Geza ipeyari, ulungelelanise ngamacwecwe amancinci uze uphefeze ngokukhawuleza ijusi lemon. Emva koko wongeza ityuwa uze ushiye imizuzu eyi-15. Sika ibhokhwe yebhokhwe ngevili. I-oven ukufudumala ukuya kwi-160. Iipeya zomile kakuhle. Kwipeni yokucoca, qhawula ioli uze ucime iipereyitha imizuzu 2-3 kwicala ngalinye. Emva koko ufake ngaphakathi kwesikhunta uze usasaze phezulu ushizi. Bhaka kwi-5-10 imizuzu. I-Carpaccio ifafazwe ngamantongomane aqwengqweyo kunye nama-crranberries omisiwe. Ukulungiselela: 35 imizuzu. Ku-1 ukhonza i-kcal 300, i-14 g yeprotheni, i-21 g yeoli, i-10 g ye-carbohydrate.
I-pastry yamakha
Ngeepeyari, gorgonzola kunye anyanisi
4 izibonelelo zesitya:
• i-200 g ekhukhulayo
• 2 anyanisi
• Iipunipoli ezi-2 zeoli yemifuno
• 1 ithisipuni. i-spoonful sugar
• ityuwa
• umthunzi omnyama womhlaba
• 2 amapheya
• Itafile e-1. i-spoonful ibhotela
• Itafile e-1. isipuni sejisi lemon
• 20 g walnuts
• 80 g yegorgonzola
• 1 ithisipuni. i-spoonful of leaves of rosemary
Ukulungiselela
Ukushisa i-ovini ukuya kuma-200 °. Phakamisa intlama. I-anyanisi ye-Peel, uthathe iindandatho kwaye gazinga kwioyile yemifino 8 iminithi. I-anyanisi ifafaza iswekile kunye ne-caramelize. ITyuwa kunye nepepper. Isiqhamo siphume, sinqumle kuso izijikelezo ezi-4 kunye nobubanzi be-12 cm kwaye usasaze phezu kwabo anyanisi. Beka ikhekhe ephothiweyo kwiphepha lokubhaka elihlanganiswe ngesikhumba kwaye ubeke kwi-ovini imizuzu eyi-15. Amapheya anqunyulwe kwiindawo ezine kwaye, ukususa intloko, gazinga kwibhotela (imizuzu emine). Kanye kunye namantongomane, i-gorgontsola kunye ne-rosemary zibeka iigwangu ezicwebileyo. Nciphisa i juisi. Kwinqanaba elingu-440 kcal, i-35 grams yeenqatha, i-24 gram ye-carbohydrates. Ukulungiselela: 45 iminithi.
Imvana ebisiweyo kunye namazambane kwiwayini
Izibonelelo ezi-6 zesitya:
• 1 umlenze wegusha (malunga ne-1.5 kg)
• ityuwa
• umthunzi omnyama womhlaba
9 iigrave zegalikhi
• Itafile e-1. lwesinaphi
• 150 g ibhotela
• 1.5 kg yeepatates ezincinane
• itafile e-4. ipoyileji yeoyile yemifuno
• 300 ml umhluzi
• iitafile ezine. iipuni eziqingqiweyo zityalo (marjoram, thyme, rosemary, parsley), itafile e-3, iipuni
• 400 ml umhluzi
• 200 ml yewayini ebomvu
• Itafile e-1. isipuni sesitashi
Ukulungiselela
Inyama yetyuwa kunye nepilisi. Igalikhi enotyiweyo ngokusebenzisa i-press, exutywe kunye nesardadi, galela inyama uze ushiye i-iri iyure. I-melt 50 g yebhotela, ndisasaze iwundlu kwaye ndibhakale imizuzu eyi-10, ndijika 1. Emva koko nciphisa ubushushu ukuya kwi-180 ° uze ufune enye imizuzu engama-50. Iibhatateshi ngefestile kwipuphu indima yeoli, engeza 50 g yebhotela. 6 iigrave ezidityanisiweyo zokudlula kwi-press, zifake kwiitatayi, ityuwa kunye nepipper. Phala umhluzi, upheke imizuzu engama-35. Igarlic ehlalayo idluliselwa kwi-press, ixutywe kunye nemifuno, i-breadcrumbs kunye ne-bhotile ebindiweyo. IWundlu kunye namazambane zifake kwiphepha lokubhaka, iwundlu kunye nemifuno yeoli kunye nokupheka imizuzu eyi-10. Esipokeni, apho inyama yayingcwatyiweyo, uthele umhluzi, iwayini, ityuwa kunye nompompe. Yilise. Yongeza isitashi ehlanjululwa emanzini. Ukulungiselela: 2 iiyure 10 imizuzu. Kwinqanaba elingu-780 kcal. 36 gram yeeprotheni, 47 amagremu weenqatha, 45 amagremu we-carbohydrates.
Iipilisi ezibhakabini ezinomileyo kunye namantongomane
4 izibonelelo zesitya:
• ii-apula ezinkulu
• Iigramu ezingama-50 zeziqhamo ezithandiweyo
• itafile e-4. iipuni zeebisi
• 30 g yeeshukela eziqingqiweyo
• Itafile ezi-2, iipuni ze-honey
• 50 g yamadandi aqoshiwe
• I-pinch ye-cinnamon yomhlaba
• 70 g yebhotela
• 150 ml yejusi yamagilebhisi
Ukulungiselela
I-oven yobushushu ukuya kwi-200 °. Ii-apula kufuneka zihlanjwe, zomekwe ngehayile yesikhwama kunye nokusika ngokugxilwe ngesikhumba esibukhali. Ngoxa uncedo lwe-groove, susa ngokucophelela umnqweno kunye nembewu. Iipilele ezilungiselelwe zifakwe kwifom egciniweyo yokubhaka. Iziqhamo ezicatshuweyo zicoliweyo, zixutywe kunye neentyantyambo zomileyo ezomileyo nezomileyo, ushukela, ubusi, ii-almond kunye ne-cinnamon yomhlaba. Ukuzaliswa kweziphumo kuzala iipulo. Phezulu ngeqhekeza lebhotela. Dlulela kwifom yejisi yamagilebhisi, efakwe kwi-oven uze ubhake imizuzu engama-30. Ulungele ukutya iiapulo ngokukhawuleza kwitheyibhile. Ukulungiselela: 45 iminithi. Kwinye enye i-kcal 450. 4 g yeprotheni, i-22 g yeenqatha, ama-52 g we-carbohydrates
Iphunga elinamapheya
Ehle kakhulu ngecocoa okanye ushokolethi eshisayo!
Iziqwenga eziyi-8 zesitya:
• Iingqimba ezine ze-pastry puff
• iipereya ezine
• Itafile e-1. isipuni sejisi lemon
• I-pinch ye-lemon ye-lemon
• Itafile e-1. i-spoonful sugar
• I-yolk yolanga
• i-3 teaspoonful. iespofo zeeshukela ezipompo
Ukulungiselela
Utywala. Amapheya ahlambulukileyo, omile, i-peel, unqande ngasinye kwisiqingatha kwaye ususe umnqweno kunye nembewu. Faka ifonta encinci, uthele i-125 ml yamanzi, yongeza itafile e-1. i-spoonful ishukela, ijisi lemon kunye nesantya. Ubilise imizuzu eyi-3-4. I-oven yobushushu ukuya kwi-200 °. Inhlama ixutywe kwaye ikhwekwe kwizikwere kunye necandelo le-12 cm. Ngamnye ubeke isigxina sephepha ngapha nangapha. Thela inhlama ejikeleze iipereyi kunye ne-yolki yeqanda uze ufefe iispuni ezimbini. iipuni zeeshukela ezipumba. Beka iphepha lokubhaka lokugcoba uze ubhaka ngeemitha ezili-20. Ukuqhayisa oku kulungele ukufafazwa ngoshukela ophuhliweyo kunye nokukhonza, ukuhlotshiswe ngamathandamoni. Ukulungiselela: 45 iminithi. Kwinqanaba elingu-290 kcal, i-3 g yeeprotheni. 15 amagremu weenqatha, iigremu ezingama-33 ze-carbohydrates.
Iipancakes ngeipulo
I-dessert efanayo iya kulungiswa kunye namapheya
4 izibonelelo zesitya:
• 150 g yomgubo
• 225 ml yobisi
• 1/2 ithisipuni. iipuni zeepelisi
• amaqanda amane
• ii-apula 2
• itafile e-2. ibhotela
• Itafile e-1. i-spoonful ye ushukela ophuhliweyo
• Itafile e-1. i-spoonful sugar
Ukulungiselela
Ukususela kumgubo, ubisi, i-lemon, amaqanda kunye namaqanda, uxoke inhlama uze ushiye imizuzu engama-20. Iipelisi ze-peel kwaye uthathe amathanga amancinci. Kwimibhobho emibini yokucima, ithafile ye-1 yokushisa, i-spoonful yeoli, yifake ii-apula kunye nefry kwimitha emi-2. Ncipha ngeshukela elenziwe ngophuli, jikela uze uthule phezu kwenhlama. Fry imizuzu engama-3, jikela uze ufune u-2 ngaphezulu kwemizuzu. Phula ngeswekile ngaphambi kokukhonza.
Ukulungiselela: 50 iminithi. Ngenye ye-350 kcal. 14 g yeprotheni, 13 g weoli, 45 g we-carbohydrates.
Iipilele inhlama
Wasebenza ngeqhamo lomsila
4 izibonelelo zesitya:
• 175 g ibhotela
• 200 umgubo womgubo
• 100 g yeeshukela eziqingqiweyo
• 1 iqanda
• ityuwa
• ii-apula ezi-4
• itafile e-2. iipuni zeebisi
• itafile e-2. iipuni ze juisi
• itafile e-2. iipuni zeentlanzi
• 1/2 ithisipuni. iipuniwe zepinamoni
• itafile e-2. iipuni zesiqhamo sesiraphu
Ukulungiselela
Iingcezu zebhotela (125 g) ezixutywe nomgubo, 50 igramu yeswekile, iqanda kunye neengca zetyuwa. Ukuhlamba intlama yeplastiki uze uyibeke efrijini ngeyure eli-1. I-oven yobushushu ukuya kwi-180 °. Ama-apil kufuneka ahlambuluke, ingundoqo isuswe ngembewu kwaye ifafazwe ngejisi lemon. Hlulela inhlama uze usike izikwere ezine. Phakathi kwendawo nganye ubeke i-apula, gcwalisa izithelo zomvini uze ugobe inhlama. Bhaka imizuzu engama-25. I-oli esele iyancibilika, ixutywe kunye ne-breadcrumbs, i-sinamon, 50 g iswekile kunye nesiraphu. Ii-apula zivela kwi-oven kwaye zityhala nge-sauce. Ukulungiselela: 2 iiyure 10 imizuzu. Kwinqanaba elingu-690 kcal, i-8 g yeprotheni, i-37 g yeoli, i-76 g ye-carbohydrates.
I-pizza yezilwanyana kunye ne-pepper kunye netamatato, i-mozzarella kunye ne-basil
4 izibonelelo zesitya:
• 100 g yesonka esimhlophe
• 4 utamatisi
• I-pod ye-pod ebomvu, i-yellow and green pepper
• 2 i-anyanisi ebomvu
• itafile e-2. ipofile yeoli yomnquma
• ityuwa
• umthunzi omnyama womhlaba
• ii-clove garlic
• 100 g ye-mozzarella ushizi
• 800 g yokudla inyama
• amaqanda ama-2
• 1 ithisipuni. isipuni se-thyme eyomileyo kunye ne-oregano
• amaqabana amaninzi e-basil entsha
Ukulungiselela
Isonka sidonsa emanzini afudumele. Geza utamatisi uze uthathe iinqununu, ususe isiseko se-peduncle. Iipods zepilisi ecocekileyo ukuhlamba, ukusikwa kwisiqingatha, ukususa umnqweno kunye nembewu kwaye uthathe imichilo. I-anyanisi ye-oon kwaye uthathe amacongci amancinci. Ukucoca ioli yeoli i-pan e-frying kunye nomdaka onamabhontshisi anyanisi. Yongeza iitamatisi kunye ne-pepper e-sweet, fry imizuzu 2-3, ityuwa kunye nepipper. I-oven yobushushu ukuya kwi-200 °. Iiglicci zicocekile kwaye ziqhekeza kakuhle. Yinqumle i-mozzarella ibe yincinci. Isinkwa sokucoca, ukuxuba inyama ekhethiweyo, amaqanda, igalikhi, i-thyme eyomileyo kunye ne-oregano. ITyuwa kunye nepepper. Nika isimo se-oval uze ufake iphepha lokubhaka lokugcoba. Cinezela ngokukhawuleza. Ukusuka phezulu, beka imifuno elungiselelwe kunye neengcezu ze-mozzarella ushizi. Unokufefa ngompompo omnyama womhlaba. Beka kwinqanaba eliphakathi kwe-oven kwaye ubhake imizuzu engama-40. Basil ukuhlamba, ukomile kwaye uphuphe amaqabunga avela kumahlamvu. Ukulungele ukufumana i-pizza ye-inyama kwi-oven kwaye uyibeke ngesitya kwisitya. Gcoba ngamaqabunga ase-basil. Ukulungiselela: 20 imizuzu. Ngenye ye-kcal 50. 1 g yeeprotheni, 3 g weenqatha, 3 g ye-carbohydrates. Unokwenza ubushushu kunye nokubandayo.
I-Cheesecakes ngeepums
Ukulahla kwi-semolina
Izibonelelo ezi-6 zesitya:
• 200 umgubo womgubo
• i-pinch 1 yetyuwa
• 80 g iswekile
• 100 g ibhotela
• 2 iinjenge
• iiskink 10
• ama-250 amagremu e-cottage cheese
• Itafile e-1. isipuni sejisi lemon
• Iipakethi ye-sugar vanilla
• itafile e-2. ipoyiji semolina
• 50 g yeepalmali zamaphepha
• Itafile e-1. i-spoonful ye ushukela ophuhliweyo
Ukulungiselela
Hlanganisa umgubo, ityuwa kunye ne-50 g iswekile. Lungisa ibhotile uze udibanise ne-1 iqanda lomgubo weqanda. Gxuma inhlama, yifake kwifilimu uze uyibeke kwiqrijini imizuzu engama-20. I-Plum ukulungiselela, uthathe isahlulo kwaye ususe amathambo. I-Cottage ushizi exutywe nejisi lemon, i-30 grams yeswekile, i-vanilla ishukela kunye nama-manga. Ukushisa i-ovini ukuya kwi-180 °. Isiqhamo sigxilwe kwisigxina somxholwana kwaye sinqumle kwisithuba se-6 kunye necandelo le-12 cm. Beka izikwere ezinobumba obuncinane kunye nobunzima be-10 cm. Faka i-curd ne-plum toppings. Lubhalele iimilo kunye ne-yolk esele kwaye ufefe ngeemalmond kunye noshukela oluyimpuphu. Bhaka imizuzu engama-30, ususe kwaye upholise. Ukulungiselela: 1 iyure 30 imizuzu. Kwinqanaba elingu-440 ukuya kwikota. 12 g yeeprotheni, i-21 g yeoli, 50 g we-carbohydrates.
I-Plum mini-cupcake nge-flavour ekhangayo kunye neyamnandi
Iziqwenga ezili-12 zokutya:
• i-200 g yeengca
• 300 g yomgubo
• 2 amathisipuni. iipuni ze-baking powder
• 1 ithisipuni. i-spoonful ye-cinnamon yomhlaba
• 1 iqanda
• 100 g iswekile
• 80 ml yeoli yemifuno
• 250 ml ibhotela
Ukulungiselela
Ukushisa i-ovini ukuya kwi-180 °. Geza ii-plums kwaye, emva kokususa amathambo, nqabisa kakuhle. Hlanganisa umgubo kunye ne-powder baking kunye ne-sinamon yomhlaba, hlalutani bonke ndawonye. Kwesinye isitya, xuba iqanda, ushukela, ioli kunye ne-buttermilk. Hlanganisa nomxube womgubo uze ugxininise de izithako ezomileyo zifakwe. Gcina kwiiplums ezicatshiwe. Ukujulisa i-baking tray yokubhaka iikomake i-grease uze uzalise inhlama, ungafikeleli kwimida ye-1 cm.
Ukulungiselela: 50 iminithi. Ku-1 ukhonza i-kcal 200, 4 g yeprotheni, i-8 g yeenqatha, i-28 g ye-carbohydrates.
I-plum casserole ngeemeringue
Unokupheka kwifom enye enkulu
4 izibonelelo zesitya:
• 400 g yeesanti
• itafile e-4. iipuni ze-rum okanye i-liqueur ye-almond
• itafile e-2. iipuni zeeshukela
• 1 lemon
• 1 protein
Ukulungiselela
Iiplums ihlamba kwaye isuse amathambo. Faka kwisitya, uthele i-rum uze udibanise nesiqingatha seswekile. Ukusasazeka kwiifom ezine zokugcoba. Ngekhasi lemon kunye ne-juice juice. Itiye le-1/2. Spoon i-peel ye-zest, yifaka yonke i-juice kwi-molds phezu kwequla. Ukushisa i-ovini ukuya kuma-200 °. I-protein ye-whip kunye ne-pinch yeetyuwa kunye nayo yonke into yokutya, ngokuthe kancinci ukongeza ushukela. UBeez ukuba afake kwisipuni ekubunjeni, bhakaze imizuzu eyi-10. Ukulungiselela: 30 imizuzu. Ku-1 ukhonza 140 kcal, 2 g yeprotheni, 1 g yeenqatha, i-24 g ye-carbohydrates.
Amathumba eepatato aneeplums kwiimvumba zeoli
Iziqwenga ezili-12 zokutya:
• 400 g yeetekisi
• 100 g yomgubo
• itafile e-2. ipoyiji semolina
• 170 g ibhotela
• I-yolk yolwazi
• itafile e-2. iipuni zeeshukela
• ityuwa, iipummi eziyi-12, iishukela ezili-12, i-100 g yeentlanzi
Ukulungiselela
Ubilise ii-litate ngendlela efanayo, ucoceke uze uxoke. Iipatates ezixutywe nomgubo, imango, itafile e-1, i-spoon yebhotela, i-yolk, ushukela kunye netyuwa. Khupha uze ushiye imizuzu engama-20. Beka isahluko seswekile kwiipums. Sika inhlama ibe ngama-12 alinganayo. Yifake kwisonka, yifake iqula kwaye uyiqhube iindwangu. I-Kneadli ipheka ngamanzi abilayo phezu komlilo omncinane imizuzu engama-20, de iqhube. Ioli eseleyo kufuneka ichitheke epanini yokupanda kwaye ufune iziqwenga zesonka kuyo. Beka iindwangu kwipeni yokucoca kunye ne-pan eoli. Ukulungiselela: 1 h 05 iminithi. Ngenye ye-250 kcal, 2 g yeeprotheni, i-24 gram ye-carbohydrates.
I-crispy ipum ikhekhe kunye nama-alimondi
Iphunga elimnandi kunye nokuzaliswa komuncu kukudibanisa kakhulu!
Izibonelelo eziyi-14 zesitya:
• 200 g ibhotela
• 150 g yeeshukela eziqingqiweyo
• 200 umgubo womgubo
• 1 itiye engaphelelanga. isipuni se powder kunye nesinamoni yomhlaba
• 150 amagremu omlambo omhlaba
• 50 g yamadandi aqoshiwe
• Itafile e-1. isipuni sesitashi
• i-500 g yeengca
Ukulungiselela
Ukushisa i-ovini ukuya kwi-180 °. Isitya sokubhaka kunye nobubanzi buka-26 cm sigcoba ngegrisi okanye sikhatshwe ngesikhumba. I-Butter ibhotela kwaye uthathe iikhabhi uze udibanise kwiglasi yomxube kunye neeshukela eziqingqiwe, umgubo ocoliweyo, umgubo wokupheka, i-sinamoni kunye ne-almonds yomhlaba ukwenza i-crumb efana. Emva koko, ukusuka kule ngqungquthela, ngokukhawuleza uguqe intlama ebandayo ngezandla ezibandayo uze ubeke u-3/4 kwisibumba. Hlanganisa kwaye cinezela. Phula nge-alimondi eqoshiwe kunye nesitashi. Geza ii-plums, usike kwisahlulo uze ususe ilitye. Iinqalo zibekwe kufuphi komnye. Inhlama eseleyo iyaqubuka kwiipums kunye nezinga. Ikhekhe ibhakawa imizuzu engama-50. Emva koko usuke ehovini uphume, upholile kwikhatikhiti yekhitshi uze uyikhuphe ngaphandle kwesitya kwisitya. Ukuba unqwenela, i-pie ingafafazwa ngoshukela ocoliweyo kunye nomhlaba wesinamon. Khonza nge-cream cream. Phula ikhekhe ngeshukela ngaphambi kokukhonza. Ukulungiselela: 1 h 20 iminithi. Kwinye enye i-kcal 300. 4 g yeprotheni, i-20 g yeoli, 25 g we-carbohydrates. Ngokwesiko, i-plums ebumnyama-ebomvu isetyenziselwa ukuzalisa kunye ne-pie, kodwa ungazama izithelo, umzekelo, i-mirabel okanye i-cherry plum.
Isidlo senhlama yentlama
I-spoonful ukhilimu omuncu ayibuhlungu!
Izibonelelo ezingama-20 zesitya:
• 200 ml yobisi
• 20 g isonka esilungileyo
• 120 g iswekile
• 75 g yebhotela
• 400 g yomgubo
• ityuwa
• 1 iqanda
• 50 g isonka
• 2 kg yamanzi
• 1/2 ithisipuni. iipuniwe zepinamoni
Ukulungiselela
Ubisi obufudumele kwipuphu ephambili kwiqondo lokushisa malunga ne-40 °. Ubisi olufudumeleyo luchoboza imvubelo, yongeza itafile e-1, i-spoonful ye-sugar granulated kunye neyokutshabalalisa. Gubungela i-opara nge-napkin uze uyishiye imizuzu eyi-15 ukuze uyikhuphe. Ubumba ibhotela uze uvumele ukupholisa kwakhona. Kwisitya somxube ukuthulula u-200 г ufulawa, i-pinch 1 yetyuwa, i-80 g yeshukela egciniweyo kunye nokunyusa iqanda. Hlanganisa kumxube nge-opaque, wongeze ngokuthe ngcembe. Emva koko faka ama-200 amagremu omgubo kwiindawo kwaye uxoke inhlama. Ukumboza nge-napkin eboyiweyo kwaye ushiye kwindawo efudumeleyo imizuzu engama-45, ukwenzela ukuba ikhulise umthamo. Ukushisa i-ovini ukuya kuma-200 °. Gcoba i-baking sheet okanye uyixoxe ngephepha lokubhaka. Ngomsebenzi ogqithisileyo, inhlama iphinda ixoxwe kwaye ixoxwe. Phuma kwi-tray yokubhaka, ubeke amacala amancinci kumacala onke. Iqhwafa lifafaze izitya zokutya ukuze ukuzaliswa kungagxothi, ukumboza nge-napkin uze uyivumele kwakhona iphinde ibuye kwakhona (imizuzu eyi-15). Geza ii-plums, usike kwisahlulo uze ususe amatye. Kucetywa ukuba uhlambele ekuvavanyeni ngomgaqo wophahla oluphephe. Ikhekhe idyowe imizuzu engama-45. Itafile 1. I-spoonful yeeshukela ehlanganiswe ne-pinch ye-cinnamon yomhlaba. Ukukhupha ikhekhe ehovini uze upholise kancane. Sika izicucu uze usebenze ngokufudumele okanye kubanda, ufefe ngeeshukela kunye nesinamoni. Kulohlu ngalunye ubeke i-spoonful cream cream.
Ukulungiselela: 2 iiyure 45 imizuzu. Ku-1 ukhonza i-kcal 180. 4 g yeprotheni, 4 g yeenqatha, i-31 g ye-carbohydrates. Ikhekhe elincinci kakhulu nge-caramel yegolide, amasebe e-rosemary kunye namajikijolo aya kunika ihlaziya elangeni kwimihla yokugubha kakhulu.
Izibonelelo ezili-12 zomgubo:
• 200 umgubo womgubo
• ityuwa
• 1 iqanda
• itafile e-3. iipuni zeeshukela eziqingqiweyo
• 1 ithisipuni. iipuni ze-lemon ezidyiweyo
• I-pinch 1 ye-vanillin
• 100 g ibhotela ebomvu
Kwiitya zokucoca:
• ilitha elilodwa yobisi
• I-pinch 1 ye-sinamoni
• i-rated grind ye-1 lemon
• igalelwe i-orange orange peel
• 1 isebe le-rosemary
• I-sprig ye-lemon balm
• i-200 g yeswekile egcotyiweyo
• izikhumba eziyi-8
• 40 g yomgubo
Ukuhlobisa izitya:
• 150 g yeeshukela eziqingqiweyo
• amnyama amnyama
• 1 isebe le-rosemary
Ukulungiselela
Hlanganisa umgubo kunye ne-pinch 1 yetyuwa, iswekile, i-lemon, i-vanilla, faka ibhotela ebomvu, udibanise, uze ucobe. Shayela kwiqanda uze uxoke inhlama ngokukhawuleza ngezandla ezibandayo. Yenza ibhola kuyo, yifake kwifilimu yokutya uze uyibeke efrijini ngeyure eli-1. Hlaza i-oven ukuya kuma-200 °. Isiqhamo ukuba siphume kwifriji, susa ifilimu yokutya, uyikhuphe emgqeni womgubo womhlaba osebenzayo ube ngumgca we-1.5 cm ubukhulu kwaye unqande isangqa usebenzisa ubhedu obubanzi obu-20 cm. Yifake kwifom yeoli okanye ngenye indlela yokugcoba kwaye ubeke imizuzu eyi-15 ehovini. Emva koko susa isikhunta kwi-oven uze uvumele ikhekhe lipholise ngokupheleleyo. Kwiqhosha elincinci lityhala ubisi, kongeza isinamoni, i-lemon kunye ne-orange peel, i-rosemary kunye negatsha lemon lemon. Faka emlilweni, ubuye ubilise kanye, ukhupha kwaye uvumele ukuma kwi-plate yokutshisa imizuzu embalwa. Emva koko uxinzelele kwisihlunu esihle. Hlanganisa ushukela kwipuphu enkulu ephethe izikhupha kunye nomgubo. Hlanganisa ngokukhawuleza ubisi olususayo. Ukufaka umlilo kunye nokuqhubela phambili ukuloba i-cream. Susa ekutshiseni, faka ukhilimu kwikhekhe, nqanaba kwaye uvumele ukupholisa. Ukushisa i-ovini ukuya kwi-180 °. Isanti se-Sugar kunye nefuthe eliqhubekayo ligxinwa kwi-pan yokucima. Phala kwiphepha lephepha lokubhaka okanye uhlambe uze uvumele ukuba iqhwa. Emva koko faka i-blender uze ugaye kwi-crumb. Beka eplasini eneenkomo kunye nephepha lokubhaka kunye neendawo kwi-oven, ukwenzela ukuba i-caramel chips iqhubeke kwaye idibanise. Susa kwi-oven uze uvumele ukupholisa. Ukuhamba kwekhenkce ukusuka kwimoyi ukuya kwisitya esikhulu. Ukukhetha i-Blackberry, uhlambe kwaye umile kwiphilisi yephepha. I-rosemary ihlanza kwaye, idibanisa amanzi, ihlulwe ngamagatsha amancinci. Yilungele ikhekhe ukuhlobisa i-chips, i-blackberry, i-rosemary amasebe kunye nokukhonza. I-sinamoni yomhlaba kwi-cream, ukuba unqwenela, ingathatyathwa yi-vanillin okanye i-vanilla ishukela: ikhekhe iya kuba "mnandi", iphunga elimnandi.
Ukulungiselela: 2 iiyure 10 imizuzu.
Ku-1 ukhonza u-380 kcal, u-8 g weprotheni, u-16 g weoli, 50 g we-carbohydrates.