Kwijusi yeelayiki inombolo enkulu yezona zinto ziyimfuneko kwaye zisebenzisekayo kwizinto zomntu. Kodwa kunempawu ezininzi zokuphulukisa, umzekelo, i sucklax iyakuthanda ngempumelelo nokugcinwa kwempilo kwaye inokunceda ukulahla izifo ezisele zikhona, kugcina ubuhle kwaye zandisa ulutsha.
Iipropati ezifanelekileyo zerusi
Ukuba i-freshly cqueed, kukho ixabiso elikhulu lamavithamini, izinto eziphilayo zetyuwa. Kodwa zonke ezi mpawu zixhomekeka kwiimeko apho umvuzo ukhula khona. Iswekile yendalo kunye ne-acid acids, njenge-lemon, i-apple, i-oxalic kunye ne-amber, kwesi sityalo azininzi kakhulu, nakweyiphi na imeko ngaphantsi kwamanye abameli bale ntlobo. Amaminerali amelwe kuyo: i-potassium (ngaphezulu kwayo, chemostalnyh), i-calcium, i-phosphorus, i-silicon, i-magnesium, isulfure, isinyithi kunye ne-sodium. Iivithamini nazo zininzi kwiivithamini, ziivithamini zeqela lonke B, C, PP, E, H, K ne-carotene.
Ukuba ngaba nepesenteji yensimbi kwi-lettuce kwaye ingabalulekanga, kodwa usebenzisa i juice yayo, kunokwenzeka ukuxhasa ngokupheleleyo umsebenzi oqhelekileyo we-hematopoietic. Intsimbi kwimizimba yethu, kuba yinto ekhutheleyo eqokelela kwipeni yesibindi, ihlaziywa rhoqo. Ukuba umntu utshintsha ukutya kwakhe okanye ulahlekelwe yigazi, ngoko xa isinyithi emzimbeni sinciphisa, oko, ukuxhaswa kwe-orgasm, kusetyenziselwa ukwakha isitya esitsha segazi (iiseli zegazi).
I-Vlatate-letucha ininzi ye-calcium kunye ne-magnesium, ngaphandle kweyiphi i-fibre ye-muscle ayikwazi ukusebenza ngokuqhelekileyo, kukho ukuphulwa kwinkqubo ye-nervous central, isakhiwo seselula kunye nesishubhu siyancipha.
Umzimba omkhulu kunye nendima ye-calcium, eyona nto iphambili yamathambo esithambo, i-enamel yamazinyo, isekela imisebenzi eqhelekileyo ebalulekileyo yeeseli, ukubunjwa, kwakunye nokukhupha kwamanzi. Umsebenzi weenzyme ezininzi ngaphandle kwe-calcium akunakwenzeka, kunye nokuhanjiswa kweempembelelo zesistim se-nervous. Inhlanganisela enkulu, apho i-calcium kunye ne-magnesium bengabamelwane, kuya kunceda kwiinkalo ezininzi zempilo.
Iinqununu zeeseli zengqondo zikhona i-phosphorus, kunye nesulfure ekhoyo kwi-hemoglobin. Ezimbini zezi zinto, eziyinxalenye ye-sod, equka i-silicon, iya kuxhasa ulusu kwindawo eqhelekileyo, iya kuthintela ukukhula kweenwele. Iibhonki kunye neetoni ziya kuba nzima kakhulu.
Ukuba udibanisa ijusi ye-lettuce ngejusi ye-kroti, ngoko i-cocktail iya kuba luncedo ukusela ngisho nosana, luya kunika uncedo olusebenzayo ekukhuleni okuqhelekileyo nophuhliso lomntwana.
Ukutsalana kwe-cystitis, i-dyskinesia, izilonda zesisu kunye nezilonda zomzimba ziza kuba nefuthe elihle leemveliso ze-alkaloid ze-hyoscyamine, eziyingxenye ye-coccatalate-letuka. Umphumo wokugulisa kunye nokuphucula, le juice inyanzelekile kwi-hyoscyamine.
Ijusi efakwe kule sityalo, kuba ngumthombo wezinto ezifana ne-carotene, i-vitamin C, i-biotin i-vitamin yobuhle, ibaluleke kakhulu kwinkqubo yezinto ezixubileyo, ngenxa ye-hematopoiesis-konke oku kuqinisekisa ukusetyenziswa komzimba kunye nokuqhelekileyo kwenkqubo ye-nervous. Oku kubaluleke kakhulu kubantwana nakumama ozayo.
Abantu abagulayo ngesifo sofuba kunye ne-dropsy, bafumana izifo zesondlo sesisu, kubalulekile ukuba uthathe ijusi ye-lettuce. Ukuba kukho iingxaki kwi-cardiovascular system (i-angina pectoris, isifo sesifo senhliziyo), ijusi inefuthe lokunciphisa - kufuneka ithathwe ngosuku lohambo lokuhlaselwa kwehla ezilishumi elinesihlanu, kodwa kunye nemeko yokuba ijusi iya kutshayelwa.
Rihytrazvivaetsya ngenxa yokungabikho kwekhalsiyam emzimbeni nakweminye yamaminerali. Inkqubo yesitye iyancitshiswa kwaye iphosakele - kule meko kukhuthazwa ukuba isebenzise le juice, kuphela kumxube ngejusiji, i-dandelion okanye i-turnip.
Kwaye iziphakamiso zonyango elisemthethweni alizange liphunyuke ijusi yalesi sityalo esimangalisa - oogqirha bacebisa ukuba basebenzise izifo, kubandakanywa nezidlo.
I-Soklatuka izakuphucula ukugaya kunye nokunceda ukukhawuleza ukuphilisa izilonda kwizifo zesondlo sesisu, kunye nokuphucula ubuthongo nokunciphisa ukunyuka. Ukuba uqwalasela ukuba iJusi iyisifo se-diuretic esilula, isininzi sinconywa kulabo abanesifo somfutho ophezulu kunye ne-atherosclerosis. Kwizifo zegazi eziphakanyiswa ngenxa yokuphulwa kwe-complex-content content-complexes, le juice emangalisayo nayo ichongiwe.
Ukukhulelwa, ukuphazamiseka kwegazi, ukuphazamiseka kwesimo esiqhelekileyo - zezi zifo apho ukusetyenziswa rhoqo kwerayisi kwimizi yomxube kunye nakwimo yayo ecocekileyo. Ukugqithiswa kukubangelwa ukusila kwesisu, esinokupheliswa ngokuthatha i-juice entsha ye-saladi emini ngosuku - i-tablespoons enye okanye ezimbini zanele.
I-Vsoka letucha iqulethe izinto ezininzi ezinobuncedo, ngoko uthabathe, uya kuphelisa ukukhusela i-avitaminosis, ukuthintela ukukhuluphala, ukuvuselela iinkqubo ze-metabolic emzimbeni.
Ukondla i-juice ye-lettuce iya kwandisa inani lobisi elenziwe.
Ukungqinelana
I-lettuce yelusi ayinakuyithathwa ngongqungquthela, ukuthambekela kokwenza isifo esibulalayo, ngokunyanzeliswa kwe-gastritis kunye ne-colitis.
Ukulungiselela iJusi, kuyinqweneleka ukukhetha amaqabunga aluhlaza, kuba kukho izinto ezincedo ngakumbi kuzo, eziyimfuneko yokugcina impilo.