Ilayisi elinohlaza Akukho zikhephe zokutya kwiirisi ezivela kwizizwe ezahlukeneyo! I-pilaf yase-Uzbek, i-risotto yaseItali, iSushi yaseJapan, iphariji yethu. Nokuba negama lalezi ziitya libonisa ukuba i-geography yokusetyenziswa kwelayisi yinto engavamile ngokubanzi. Oku akumangalisi, kuba irayisi enye yezona zilimo eziqhelekileyo, eziphethe izakhiwo ezininzi ezinobuncwane kunye nokungahambisani nokungathathi hlangothi, okuhlanganiswe nenani elikhulu leemveliso ezahlukileyo. Ngako oko, kudla ngokusetyenziswa rhoqo njengesitya sokutya kunye namazambane, i-pasta, okusanhlamvu kunye nemifuno. Kodwa irayisi ephekiweyo - ayinakusihlwa kakhulu, kwaye ayibonakali yinto emangalisayo, ngoko ayiyikuvuselela ukutya. Kukho iindlela ezininzi zokunciphisa irayisi ngokucebisa ngeengxube, imifuno etyongwe, kwaye sicebisa ukuba upheke irayisi eluhlaza. Lona alukho uhlobo olukhethekileyo lwelayisi eluhlaza, kodwa isitya esincinci kakhulu sezonka okanye inyama yentlanzi, iphekwe ngesipinashi. Esi sihlobo sasePersi se-quinoa siya kunika uhlobiso oluqhelekileyo, ukunambitha kunye nombala, kodwa kwakhona kukukhangele kwisitya esitsha ngokutsha, simangalise iindwendwe, nceda nceda abalandeli bendlela yokuphila enempilo kunye nabathandi bemidlo.
Izithako:- Ingqolowa ende eninzi i-tbsp.
- Umhluzi wemifuno 600 ml
- Isipinashi esitsha 150 g
- Coriander omile 1 tsp.
- Ioli yeoliyi 3 tbsp. l.
- Garlic 1 clove
- I-Pepper emnyama mnyama 2
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukulungiselela le sidlo udinga ilayisi, isipinashi, i-clove yegalikhi, umhluzi wemifuno kunye neoli yeoli.
- Inyathelo 2 Kwisitya esinokutshisa i-pan tbsp 2. Ioyile enomququ kunye nefri yerayisi eyomileyo imizuzu emi-5.
- Inyathelo lesi-3 Emva koko uthele iikomityi ze-2.5 zomhluzi oshushu, yongeza i-coriander, umnyama omnyama kunye netyuwa. Musa ukuphazamisa ngokuvala isiqhekeza uze upheke uze umhluzi uphuphuke ngokupheleleyo.
- Okwangoku, isipinashi ihlanjwe kakuhle, idliwe kwaye igxwe.
- Inyathelo 5 Phakamisa 1 tbsp kwelinye ipaka yokupaka. ioli yeoli kunye nokubeka isipinashi - isithuba semitha 2-3.
- Inyathelo 6 Emva koko ucofe ugarlic ngokushicilela uze udibanise.
- Isinyathelo 7 Faka isipinashi kwilisi elulungisiweyo, xuba kakuhle.
- Isinyathelo 8 Gqiba ndawonye ndawonye imizuzu engama-2-3 ngaphandle kwesiqhekeza, ususe ekushiseni - sebenzela kushushu.