Uninzi lwethu lithenga abathengi, oko kuthetha ukuba sisisulu esilula samasu okuthengisa kunye namandla kunye nohlahlo lwabiwo-mali kwimveliso kwiivenkile. Ukuba usetyenziselwa ukujongana nokuthenga ukutya kwiivenkile, sithatha amabhunga ethu ezoqoqosho - kwaye akudingeki ukuba uhlawulwe ngaphezulu kwebhayisiki yakho yokutya, wenze ixabiso lokuhlawula imali kwiintengiso.
Izinto ezisemgangathweni "kwezoqoqosho ezidliwayo"
Musa ukuthobela "imilingo" yamanani. "Thengisa iimveliso ezimbini kwaye ufumane yesithathu mahhala!" - apha, mhlawumbi, umgibe osasazekayo apho umsebenzisi ongenalwazi angakukholisa. Kodwa gcinani engqondweni: ngokuba "isiphakamiso esinenzuzo" esinjalo sihlala sifihla impahla, ukuphunyezwa kwayo ekupheleni. Ngoko ungaba luvila ukuyihlola.
Gwema ukutya okukhululekile
Isiphakamiso sokuvavanya isiqhelo asikho into ebalulekileyo yokuthanda kwabathengisi. Kuphawulwe ukuba abaninzi abantu emva kokuvavanya bazibophelelekile ukuba benze ixabiso lokuhlawula ibhajethi kwimveliso kwiivenkile, kwaye amaxabiso omveliso ohlongozwayo anqunyanyisiwe. Ayikwazi ukumelana nokuqhumisa kwesoveli? Zama, udumise, kwaye unembeza ocacileyo uqhubeke!
Cacisa ixabiso elithile kwi-cashshi
Izintlu zentengo ezibekwe kwiityuli zokutya zambi ngamanye amaxesha zidideke: oku kungakho ngenxa yokunyaniseka kwabathengisi, kunye nenjongo yabo eyimfihlo. Kwakhona kwenzeka ukuba ulwazi malunga nesaphulelo kwimpahla ethile ayifakwanga kwikhompyutha. Emva koko, xa unelisekile kwi window-show yexabiso elincitshisiwe, unobungozi bokuhlawula kwi-desk yemali eqhelekileyo yemveliso. Ungaziveki uhlazo olukhulu - jonga kunye nabashibi bamanani kwii-offer speciales, kwaye xa begqithise into ethembisiweyo, unganqikazi ukungafuni ukufumana inzuzo. Umthengi uhlala ulungile!
Musa ukuchitha ixesha ukuhamba kwimigca
Indawo yokugcina iindleko kunye neendleko zezobhengezo kwimveliso kwiivenkile zicwangciswe ngokukodwa ngendlela enjengokukwenza unqambi phakathi kweesheluli kunye nezilingo zemizi ngokukhawuleza. Yingakho iimveliso eziyimfuneko (ubisi, amaqanda, okusanhlamvu) zihlala kwindawo engonakaliyo, enokufikelela kuphela ngokusasaza amashalofu amaninzi kunye nezidlo ezidliwayo. Abathengi bayazi: ixesha elide ochithayo apha, imali oya kuyichitha. Ngoko ungalokothi uhambe phantsi kweendlela, nokuba unqunyulwe umendo, kwaye ungalingeka ukuba uhlale kumgca kwirejista yemali. Ngokwezibalo, umthengi uchitha umyinge wama-5-7 emininzi kwimiqolo, kwaye, njengomthetho, eli xesha liwanele ukuthenga umagazini ongenasidingo, i-chewing gum, ibhatile ye-chocolate.
Jonga ngokucophelela kwiithalafu
Indlela eyaziwayo yokuthengisa: eyona xabisa kakhulu, ngoko ke inenzuzo kakhulu kwivenkile yeempahla zihlala zikhona kwinqanaba lemehlo. Musa ukuvila ukukhangela kwii-shelves ezantsi: kunokwenzeka ukuba amaxabiso emveliso efanayo iya kukukholisa. Ukusetyenziswa kwebijethi kwimveliso kwiivenkile kukulondoloza okwenene imali kunye namandla.
Imithetho yokuthenga ukutya okunenzuzo
Ukuzikhumbula kulula, ukulandela kuzo kulula. Uya kubala kuphela ukubala izibonelelo zakho. Njalo qhubeka uhlola. Baza kukudinga ukuba uqonde indlela eninzi ngayo (ngeveki, ngenyanga) ochithayo ekudleni kunye naluphi uhlobo lweendleko. Phantse i-80% iya kuba yimveliso ekhoyo etafileni yakho rhoqo (ininzi iluhlu lubandakanya iimveliso zobisi, iimveliso zokubhaka, amaqanda, i-pasta, okusanhlamvu, ushukela, imifuno, inyama). Ukugcinwa ngokufanelekileyo kwi "isiseko esisiseko" (umzekelo, ukutshintsha kwiindleko ezingaphezulu kweebhajethi kwimveliso kwiivenkile) kuya kukunceda uchithe iindleko zokutya ngo-20-30%. Akulunganga!
Yenza uluhlu lwemali yebhajethi kwimveliso kwiivenkile. Gcina ihlala isondele, umzekelo, iqhotyoshelwe kwisiqandisiso, ukwenzela ukuba wenze izilungiso ezifike ngexesha. Oku kuya kukuvumela ukuba ulungiselele uhambo ukuya kwisitoreji kwaye ungagcini imali kuphela, kodwa kunye nexesha onokuyisebenzisa ngetyelelo lwesibini, ukuba ngokukhawuleza into ekhohliwe. Ngendlela, oomama abanenzondelelo benza uluhlu lwezentengiso ngokusekelwe kwelinye uluhlu, olubonisa zonke izitokisini zentsapho. Oku kulungeleka kakhulu: njengoko iimveliso ziye ziswa kwiluhlu olulodwa, ziwela kwelinye - ngokukhawuleza kunye nexabiso elifanelekileyo. Kwaye enye inkohliso. Khetha izitolo kunye neemarike, apho unokuthenga khona ubuninzi bezinto eziluhlu lwakho. Abacebisi bezezimali bakholelwa ukuba ngokwemyinge oku kusindisa malunga ne-15% ye-akhawunti yakho evamile.
Khetha ixesha elifanelekileyo lokuya kwivenkile kunye nesabelomali kwimveliso kwiivenkile. Kwaye kungcono ukuba uchithe ngeli xesha ngaphandle kobantwana kunye nesisu esipheleleyo. Ibhunga alikho elitsha, kodwa, hayi, kusekho bambalwa kakhulu abantu bathatha ingalo. Kwaye ngokupheleleyo, i-psychologists ithi: umthengi olambile uzalisa ivenkile yeemveliso nge-15% ngaphezulu. Abantwana benza negalelo elikhulu ekungcoliseni inkunkuma, kwaye abathengisi babeka i-candy, i-chips kunye ne-chocolates ngokukhawuleza ekufikeleleni kwiintambo ezincinci.
Cwangcisa ukutya kweentsapho ngeveki . Kanye, emva kokuvavanya iingeniso zesi sicwangciso, uya kuhlala ungumtsalane ngonaphakade! Okokuqala, imbono "yinto yokupheka namhlanje" kunye neengxaki ezinxulumene nazo ziya kuhamba nomngcipheko wokuthenga into engeyomfuneko. Okwesibini, ukucwangciswa kwexesha elide (imenyu ibulula kwiintsuku zeveki kunye nokutya okuninzi kwindlu ngeveki) kuya kukunceda ukuba ugcine amandla ekunxibelelana ngokuhlwa kunye nabathandekayo ngeveki esebenzayo.
Ungabi namdla kwiimpawu. Ukuba yikhoboka lomntu, kuquka ukutya, i-luxury admissibility. Ngoko ke, themba ukungazithengisi, kodwa ukuthanda kwakho kunye nokuqonda. Imveliso kwi-packaging modest - zayo iimveliso iimasitolo ezinkulu-ayikho ngaphantsi kwezona zinto "ezingabonakaliyo" ezikhohlisayo, kodwa zi-5-15% ezithengile. Emva koko, iindleko zabo azibandakanyi indleko zokuthengisa kunye nokukhuthazwa kweempahla.
Thenga i-mini-wholesale . Yile ndlela uzalisa ngayo ibhasikidi yomthengi kwintsapho yakho kunye nempahla engasigcinwa ixesha elide: ukusuka kokutya okunomsoco kunye namanzi amaminerali kwiphilisi yamaphepha kunye nezinye izinto ezisetyenziswayo ekhishini. Ukulungelelana, khokela ixabiso lentengo kunye nokusetyenziswa kwebhajethi kwimveliso kwiivenkile apho udla ukuthenga khona, umzekelo: iziqhamo nemifuno, okusanhlamvu (okusanhlamvu, i-pasta), inyama, iimveliso zobisi, njalonjalo. Ngendlela, isisombululo esihle kakhulu kukuguqulela kwisigaba esiphezulu semveliso enjengamantongomane, izithelo ezomileyo, abaqhiqiza. Ukuqulunqwa ngoncedo lwazo lweesethi, awuyikulungiselela kuphela ukutya okunambithekayo kunye nentsingiselo ekhethekileyo (ingakumbi kubantwana), kodwa ulondoloze kunye nabalingane babo abangaphantsi: izibhokhwe, imivalo, imiqulu.
Fundisisa iilebula ngokucophelela . Ingcaciso ebaluleke kakhulu kuwe yimihlali yeshefu yomkhiqizo kunye nokubunjwa kwayo. Ukususela kwimveliso equlethe ezininzi zokulondolozwa kwembala, imibala engummiselo, i-transgenic ne-hydrogenated amafutha, iishukela ezongezelelweyo (umzekelo, kwi-juices) kufuneka zilahlwe ngenxa yefiber, imifuno yemifuno, iiprotheni, i-calcium kunye namavithamini, oko kukuthi, ukutya kwemvelo.
Yidla ephaketheni lakho nakwixesha. Iziqhamo zentsapho-imifuno zixhamla ngakumbi, zifudumele kwaye zininzi kunokuba ziphesheya ngaphandle kwamanye amazwe kwaye ngamanye amaxesha zibiza. Ewe, ukuba ufuna ukukhwabanisa, kodwa kungekhona ngexesha, khetha ukwenza ukotshwa kwijusi yakho okanye ukutya okunqabileyo.
Gweba imali yokusetyenziswa kwebhajethi kwimveliso kwiivenkile eziye zafumana ukucwangciswa okongeziweyo. Emva kwakho konke, akusiyo imfihlakalo: inyama yenkukhu ebombileyo okanye i-fillet iyabiza ngaphezu kwenkukhu yonke, ushizi ekuqeshweni libiza ngaphezu kweqengquthela ubunzima, kunye neentlanzi zibiza ngaphezu kweentlanzi ezingenanto. Ingxelo ethi "Isixa semali!" kuyinyaniso kwi-cooking yethu: ukuba sifuna ukugcina imali, kuya kufuneka sisebenze kanzima ukulungiselela ukutya. Ukongezelela, sele kuphawulwe ukuba isidlo apho inkosikazi "iyazikhupha" yona, ngokubeka konke uthando kunye nokunyamekela kuyo, ihlala ilukhuni ngaphezu kokudla okugqibeleleyo. A ndi kholelwa? Buza ikhaya!
Ungakusindisa njani ukutya okunomsoco kunye nokutya
Ngokuqinisekileyo, kuphela ngenzuzo yesisu kunye nesabelomali seentsapho zokutya ezitolo! Ukutya okupheleleyo komntu onoku-1 uya kubiza ixabiso elingaphantsi kwama-14.
Isixobho saseHungary isobho kunye ne-paprika
Izithako: 900 g yeebhatatesile ezihlutshiwe, uthathe iikerubhi ezinkulu; Iikomityi ezine zeenkukhu okanye umhluzi wemifuno; kwetafile e-1. i-spoonful of paprika epholileyo emhlabathini, i-coriander kunye neoli yezolimo; Itiye le-1/2. iipuni zepaprika ezishisayo; 1 anyanisi ococekileyo; Itafile e-2. iipuni zeerill eqoshiwe; Itiye le-1/4. iipuni ze nutmeg; 1 indebe yobisi; ityuwa; umthunzi omnyama wokutya.
Ukulungiselela:
Ixesha kunye ne-paprika, ityuwa kunye nomhluzi we-coriander kunye namazambane abekwe emlilweni ophakathi. Eoli, fry i-anyanisi de ibe icacile. Yongeza kumhluzi obilisayo kwaye upheke phantsi kwesiqhekeza kude kube yilebhotile. Gquba isobho ukuba uhambelane ngokufanayo, engeza i-dill, nutmeg, umnyama omnyama. Ekupheleni kokupheka, uthele ubisi uze ubilise isobho se-5-10 imizuzu.
Chili inkukhu eneembotyi ezimhlophe
Izithako: 500 g yenkukhu; Itafile e-2. iipuni zeoli; 1 anyanisi ococekileyo; I-clove eqoshiwe; kwi-1/2 yecay. iipuni ze-cumin (zira) kunye ne-oregano; kwi 1/4 ches. iipuni ze-red pepper kunye nesinamoni; 1 inako yamabhontshi amhlophe amathanga; I-1/2 inokuthi iitamatati ezinamathanga enomso; 1/2 indebe yenkukhu (imifuno) umhluzi; Itafile 1. isipuni se-cilantro; ityuwa ukula.
Ukulungiselela:
Hlukanisa intaka kwiindawo ezili-8. Fry kwioli ngapha nangapha malunga nemizuzu engama-6, udlulisele kwesinye isitya, kunye ne-oyiysi ye-anyanisi e-fry kunye negalikhi imizuzu emi-5-6. Ixesha kunye neziqholo, mva ngomnye umzuzu 1. Yongeza iitato, ubhontshisi, umhluzi kunye nenkukhu. Phuma imizuzu eyi-15. Phula nge-coriander ngaphambi kokukhonza.
Banana Cupcakes
Izithako:
I-1/2 indebe igargarine, 3/4 indebe ishukela, amaqanda ama-2, 1.5 iikomityi zomgubo, 1 teaspoonful. i-spoonful vanilla ishukela kunye ne-powder baking, 1/4 c. iipuni zeesoda kunye netyuwa, i-1 indebe yeebhanana ezinomsila, izithelo ezikhethiweyo kunye neentonga zokuhlobisa.
Ukulungiselela:
Hlanganisa i-margarine kunye noshukela kunye nomxube, faka amaqanda, ushukela we-vanilla, whisk kakuhle. Hlanganisa umgubo, ipoda yokupheka, i-soda kunye netyuwa, yongeza kunye neebhanana kwimxube yeqanda. Beka inhlama egqityiweyo kwiifumba zekhekhe ezigcobileyo, uzigcwalise ngokungabi ngaphezu kwe-2/3. Bhaka kwi-ovini malunga nemizuzu engama-40 kwi-200 ° C kude kube mnandi wegolide. Khonza ngeethamo ezikhethiweyo kunye namantongomanga atsiweyo.
Iingcebiso zomntu omncedayo:
Uyakwazi ukwandisa ubomi bhotile yeoyile yemifuno 1.5 ngamaxesha, ukuba ubeka i-cover-dispenser kuso. Esikhundleni sokuba ukhilimu obizayo kwi-soups ye-cream, sebenzisa ubisi, uhlanjululwe nge-starch.
Imifuno - imveliso encedo kunye nezoqoqosho, kwinkqubo yokupheka, iyakwanda ngokuvakala ngamaxesha amathathu. Izitya ezivela kubhontshisi okanye kwiesyayi ziyakuthatyathwa endaweni yenyama kwixabiso - into ebiza kakhulu yokutya. Iikhilogram ezingama-0.5 zineziqendu ezi-6.
Ukugqoka okwenziwe ngamakhadi asemaphandleni akubi nakakhulu kunama-salads esitolo: mixanisa ietafile ezi-2, iipuni zeoli yemifino, amaconsi ambalwa eviniga kunye nayiphi na imifuno eyomileyo yokutya.
Xa uthengisa imifino esicatshulwayo, gxininisa ngokufanelekileyo ukususa amanzi amaninzi (kwaye, ngoko ke, isisindo), efafaza kakhulu abathengisi.
Ubungakanani be-trolley bangela umehluko: mkhulu kunje, isilingo esininzi sokusigxotha phezulu. Ufike kwivenkile kwimveliso emibini okanye emithathu? Thatha ibhasikidi.