Ngokuqhelekileyo, izimbande zeentlungu ngexesha lokuya esikhathini ziyazinqamlezo ezigqithisileyo zesisu kunye nemithi engaphezulu kwe-hormone-i-prostaglandines, eyenza ukunyuka kwe-uterine. Yintoni enomdla, ukuxhatshazwa kakubi ngamabhinqa onke ngamazwe aphucukileyo, amabhinqa ezizwe ezifanayo zakudala kumazwe aseIndiya, eChina, eMntla America, kungekho ntlungu.
Ukuphelisa intlungu ngokusebenza
Kuyabasetyhini ababandakanyekayo kwimidlalo eqhelekileyo ukuba ukuya esikhathini kunzima. Ukongezelela, imfundo yempilo iphucula kwaye igcina ukuvisisana komfanekiso. Ngeenyanga, sizama ukulala phantsi, singafuni ukuhamba. Nangona kunjalo, ngumthwalo ongokoqobo oya kunciphisa intlungu. Ngethuba leentsuku ezibucayi, kufuneka uhambe ngakumbi, u-squat, uhambe. Nokuba i-pair of sit-ups inokunceda uncedo oluxakeka ngokukhawuleza kwiintlungu ezingaphantsi.
Yenza oku kulandelayo, kwaye uya kuziva ukuba imeko yakho iya kuphucula njani.
- Thetha kwi-flat surface, bhinqa imilenze yakho, ubeke iinyawo zakho ngokuqinile phantsi. Qala ukugoba isisu nangaphantsi, phucula izihlunu ngokubanzi. Yenza ama-3-5 amaxesha.
- Ncike kwiinqabetho zakho namadolo, njengokungathi uxhoma intloko phakathi kwezandla zakho. Lindela malunga nemizuzu engama-2-3 kwesi sikhundla.
- Hlala phantsi wakho kwaye uphakamise iinyawo zakho phezulu phezulu eludongeni, ukwenzela ukuba zijikeleze. Yima eludongeni kunye neenyawo zakho, kuyimfuneko ukuba zixineke. Bamba kule ndawo iminyaka emi-5.
- Yenza "i-cobra": ulale ngesisu sakho, kufuneka uphumule iindlovu zakho phantsi uze uthuthe intloko yakho nesifuba kude kube lula. Phinda ulandelelanise izihlandlo ezi-3-4 izihlandlo, ulula iisiphako zangasemva nesisu.
Sichaphazela intlungu esiswini ngekhemistri
Ukuba intlungu enzima kangangokuthi ayifuni emva kweengcebiso eziphakanyisiwe ngasentla, thabatha i pilisi. Apha, nayiphi na i-analgesics, ngaphandle kwe-aspirin, iya kuba luncedo. Phuza i-spasmolytic, zibandakanya i-baralgin, i-solpadein, i-spasmalgone, i-analgin, kodwa-shpa. Ungathatha i-ketas, gcina ukhumbula ukuba eli liziyobisi ezinamandla.
I-Estrogen-progestins inokukunceda, inqanda ukubunjwa kwama-prostaglandin, ukunciphisa intlungu ngexesha lemihla ebalulekileyo. Ukusetyenziswa kweepilisi zokukhusela kule ndawo kunalo propati.
Ukutya kuya kunciphisa intlungu ngokuya esikhathini
Ukuba wena ngeli xesha, u buhlungu kuwe, hamba okwesikhashana ukutya kokutya, ngoko oku kuya kunciphisa intlungu. Ukunciphisa iintsuku ezimbalwa ngaphambi kwenyanga ukususela kokutya kwe-lactic kunye nesilwanyana, kuya kuba kuhle ukuba uqale ukusela iindizi ezifana ne-beet, i-kroti nabanye. Ukwandisa i-calcium ne-magnesium, yidle yonke imifuno enamagqabi aluhlaza.
I-caffeine iya kuqinisa ukucaphukisa kwakho kule mihla, kwaye ke uncede ukhululeke ngokuphuza itiye ye-herbal - nayiphi na, unako ukufaka amaqabunga ama-raspberries, i-lemon balm kunye ne-mint, i-chamomile okanye i-oregano. Ezi teas zilungile ukusela kushushu ngexesha lokuya esikhathini.
Ngokubanzi, akukho ndlela yendalo yonke yokunciphisa intlungu ngokuya esikhathini. Wonke umntu uhlangabezana naye, ngoko ke iimpawu zomntu wendalo. Omnye kule mihla ukhetha ubhedu obushushu bemizuzu elineshumi elinesihlanu, kodwa umntu akahambisani nale ndlela, abanye baqhubeka bevinjelwe utywala ngale mihla, kanti abanye, ngokuchaseneyo, baphuze igram ye-30 cognac. Sonke sahluke. Unokubamba iipakethi ezibandayo zeqhwa kwisisu, okanye unokufumana ibhotile yamanzi ashushu ezaliswe ngamanzi.
Iiklasi ze-yoga rhoqo zikunceda uzive ungcono kwiintsuku ezibucayi. I-Yoga iya kunceda ekujonganeni noxinzelelo kunye nokuxinezeleka. Zikhethele indlela efanelekileyo yokunciphisa intlungu ngexesha lokuya esikhathini, kodwa khumbula ukuba ngamanye amaxesha imbangela yentlungu ayinakuba yimihla, kunye nezinye iimpawu ezibonisa iingxaki.