Kwaye ukuxhaphazwa kwiimidlalo zesondo kuya kuba ngumphumo wento ngamnye umntu othabatha inxaxheba kwisenzo esidla ngaphambi kokulala ngesondo. Konke kulula kwaye kunengqiqo. Kwanele kuphela ukujongana ngokufanelekileyo nombandela wesondlo somntu kwaye kuzo zonke iindawo zobomi bomntu onjalo umzobo uza kutshabalalisa ukuba uphumelele. Kodwa ukuba ngemibuzo malunga nokutya kokutya okanye oko kukutya ngaphambi nangemva kokuphela kwemidlalo yokuzivocavoca, akunakunzima ukugqiba isigqibo, ngoko kukutya okunempilo ngaphambi kokubelana ngesondo ngokuqhelekileyo akuhlawulwanga ngokwaneleyo. Kodwa ngelize: kukho uluvo lokuba enye yeendlela zokwandisa ukuzonwabisa kwakho kwizithethe zothando lwenene.
Kutheni nidle konke phambi kocansi?
Kucacile ukuba kukho ukuthanda uthando. Ubuncinane kuba kwinkqubo yokusebenza ngokuthe ngqo umntu akavutha iikhalori ezingaphantsi kunexesha loqeqesho kwiimimulators. Okanye ngenxa yokungalali, sele sele uqalile ukuhamba phambili. Isiqingatha sesibini, ukuba uhlaziyekile ngaphambi kokuba kuthathwe isenzo esifanelekileyo, isenzo esifanelekileyo sithandekayo akunakwenzeka ukukholisa.
Enye ingxabano ekuthandweni kokutya ngaphambi kwesondo: le nkqubo inokuthi ibe yinto engaphambili. Ukutya okuthandanayo - ngekhandlela, kwigumbi elinokukhanya okuxubhayo okanye ngamandla omthunzi ophethwe yindawo yokucima umlilo - ayiyi kunika isimo esifanelekileyo, kodwa siya kuvuselela umnqweno. Ukuba abantu bathatha inxaxheba kuwo, abaxhasi omnye komnye, kunjalo. Kwaye baninzi kangakanani kwiimidlalo zokuqala kunye nokunondla okanye ukutya okutya okutshatyalaliswa ngumntu ozibukeleyo-kwaye akukho mfuneko yokuthetha. Ngamafutshane, ukutya ngaphambi kokulala ngesibini kukuyindlela enhle yokuzibamba ngexesha elide, elibuhlungu, kodwa umdlalo obaluleke kakhulu.
Kwaye, kunjalo, iimeko, i-science kuphela. Uxinzelelo lwezesondo, nokuba luhle, kumzimba. Ngako oko, kuyimfuneko ukulungiselela izinto. Yaye bahlala phi na, ukuba kungekhona ukutya? Ukongeza, umgangatho wempumelelo yothando uthintwa ngumlinganiselo wehomoni ekhoyo egazini, ebizwa ngokuba yi-testosterone. Esoloko iluncedo ukuphakamisa ngokukhawuleza ngaphambi kokulala ngesondo. Kucacile, ngokutya imveliso efanelekileyo.
Uninzi lwezinto ezinokukhetha.
Ngokucacileyo, umbuzo wokutya okufanelekileyo ngaphambi kokulala ngesondo, kufuneka usebenze wonke umntu onamaphupha okufumanisa ihlabathi lenene lokuzonwabisa, ukuba ubone isibhakabhaka sigqubuthe ngeadayimane, kwaye nje ukuhambisa umntu othandekayo. Kodwa indlela yokuqonda konke ukungafani kweenkolelo kunye neentsika zam, ukuba isithandwa sabathandi siphelile kwiintsuku zokuqala zokwakha? Kulula kakhulu - kufuneka uzame iintlobo ezahlukeneyo zokutya. Kodwa okokuqala - kufuneka bafunde.
Okokuqala, abathandekayo baseMpumalanga bayaqiniseka ukuba iipathogens eziphambili kuzo ziza kuba izitya ezivumba imnandi. I-spicy, yibeka nje. Ngenxa yoko, iintlobo ezahlukeneyo zononophelo - ezilungiselelwe kwimifuno yangempela kunye neteknoloji elungileyo - kwisiseko sesondlo sisoloko samkelekile.
Okwesibini, amaTaliyane kunye namaSpeyin - abanye abantu abambalwa abaziwa ngokuba ngabaphathi bemicimbi yothando - bayaqiniseka ukuba isantya sokutya sezilwandle asinakuzaliswa. Ngaphezu koko, yiyo le mveliso ekufuneka iyenze eyona nto inxalenye yesidlo. Ingaba yinhlanzi ebomvu (i-salmon, i-trout), i-caviar yazo zonke iintlobo kunye nokuhluka kokupheka, i-shrimp, i-squid, inyama ye-octopus, i-crab izitya, ii-oysters.
Okwesithathu, abalandeli beSlavs - iziqhamo kunye namaqabunga azo zonke iintlobo ezinokwenzeka - bakholelwa ukuba ngaphandle kwabo kunye nesondo akuyi kukhanya njengokuba ingaba. Iipeaches, iipricot, ii-apula, iipereyitha, i-currants, i-strawberries, i-raspberries-ukuba konke oku kudibeneyo, yongeza i-prunes, ama-apricots omisiwe kunye namaxesha omnandi kunye nexesha lobusi, ngoko unokuzibetha ngokungazinzi.
Okwesine, iimveliso eziqatshelwa kwihlabathi jikelele. Zihlonishwa ngabathandi bazo zonke izizwe zehlabathi, kuba umgangatho weempembelelo zabo uye wazibonakalisa ngokusebenza. Lawa manqatha, ubusi kunye namaqanda. Nasiphi na isidlo ezinjalo ziza kubonakala zilula kwaye zikhululeke. Nangona umlinganiselo wokwamkelwa kwawo, kwakhona, kufuneka ukwazi: ukuba uyadla iikhilogram ezimbini zamantongomane, awufuni ukulala ngesondo, kodwa usenayo i-nap. Okanye uye kwindlu yokuphumla, engenakho ukulungiselela izicwangciso zothando.
Yintoni efuneka ukuba izitya, ukukhuthaza isondo.
Ukuba ukhangele zonke iirephepheni zezitya, abantu abahlukeneyo abanokuzisebenzisa njengama-pathogens, akuyi kuba nzima ukufumana iimpawu eziqhelekileyo kubo. Nangona ubuninzi beemveliso ezikhoyo kuzo, zonke izidlo ezicetyiswayo zokutya phambi kocansi, kulula, zendalo kwaye luncedo. Akukho mveliso egqityiweyo, izongezelelo ezinzima kunye nezilondolozo ezingadingekile - yindlela yokutya, ngokokuba umsebenzi wesondo uphezulu. Kweminye impawu ebalulekileyo kwimveliso enjalo, ezinye iipropati kufuneka ziphawulwe: iimveliso ezidliwe ngaphambi kokuba silalane nomzimba kufuneka zibe ziqhumiso, zihlaziye kwaye zikhanyise (ngokwemibala yemvelo).
Ngokuphathelele izitya ezithile, kuya kufuneka uzame apha ukuze uzenzele ngokwakho kunye nesiqingatha sakho sesibini ezo zikhuthazayo ezinomdla. Kukho izithako ezinokuthi zichongiwe ezili-10 ziphumelele.
1. Imifino: i-basil, iparsley, i-coriander, i-dill, i-mint, i-laurel, isaladi.
2. Ixesha: i-curry, i-rosemary, i-sinamoni, i-ginger, i-pepper, i-cumin.
3. Izilwanyana zasemanzini: i-shrimps, i-oyster, i-salmon, i-cod, i-trout, i-crabs, i-octopus.
4. Amantongomane.
5. Amaqanda.
6. Izithelo kunye namajikijolo.
Iziqhamo ezomileyo: ngokukodwa i-prunes kunye neerinki.
8. I-garlic (kwiitya, i-salads, ichohliweyo).
9. Ioli yeoli.
10. Ijezi ezintsha.
Akukho nqatshiso ecacileyo ekusebenziseni izitya zenyama kulabo abanako ukwenza ngaphandle kwabo kunye nosuku. Kodwa inyama kule ndlela yokutya kufuneka ibe lula. Inkukhu efanelekayo. Eyona nto ingcono - inyama emhlophe, ingenasiphelo kwizinto ezineziqholo kwaye ibhaka ehovini. Ukuba unqwenela, unokongeza amathanga ambalwa enkomo kwi-saladi, kodwa - kwinombolo encinane kakhulu. Ngokuqinisekileyo, inyama ilungile (ingulube, inyama yenkomo, imvana) yatshintshiswa ngokupheleleyo ngentlanzi. Emva koko, kukho ubomi emva kwesondo.