I-gaspacho eluhlaza Lo mbhobho obandayo kubangenawo utamatisi, ngokungafani noluhlobo oludumeleyo noluthandwayo oluqhelekileyo lwesitya. Ukubunjwa kubandakanya kuphela ukhukhamba. I-Peppermint ivuselela kakhulu intlekele, iintlanzi ezibomvu zinika ukutya okunomsoco kwaye inqaku layo livakalelwa kwakhona kwiinkalo ezipheleleyo. Isitya sisona sithile ngexesha leemikomkethi ezinomsila. Kukhona ingqondo ukuyipheka kunye ne-okroshka, intliziyo ebandayo, xa ukushisa nokushisa kukulawula. I-yogurt kufuneka ithathwe icocekile, oko kukuthi, ngaphandle kokunambitha. Ukujongisa isikhumba kwiinkompo okanye kungekhona-yinto yongcamango. Kusetyenziswe amaqabunga eepermermint kuphela, iziqu ziyakushiywa ukuze zenze itiye. Ekubeni isitya sidinga ukuba sibanda, kwaye sipheke ixesha elide, kuyinqwenela ukuthatha ukutya okufayo: ukhukhamba, intlanzi kunye ne yogurt, ngakumbi.
Izithako:- Ikhukhamba 200 g
- Ukusela i-Yoghurt 100 ml
- Ukutshiza umthamo 60 g
- I-Fresh gint 15 g
- Isonka esimhlophe 30 g
- Ityuwa 1 i-pinch
- Ijusi ye-lemon 1 tbsp. l.
- Isinyathelo 1 Lungiselela ukhukhamba olutsha, i-juice, i-yogurt, isinti, isonka (kuphela i-crumb, ngaphandle kwe-crust), isicebe yentlanzi.
- Isinyathelo 2 Geza iikomkom, unqumle iingcebiso. Sika kwiincinci ezincinci kunye nendawo kwindawo yesitya se-blender.
- Inyathelo lesi-3 Yongeza amaqabunga amacwecwe acocekileyo nesonka, atyunwe kwiincinci ezincinci.
- Inyathelo 4 Iintlanzi nazo zinqumlekanga ezinkulu kwaye zongeza kwi-blender.
- Inyathelo 5 Iityuwa kwaye uthele kwi-yogurt.
- Inyathelo 6 Yenza yonke into ndawonye kunye ne-puree e-homogeneous, engeza ijusi lemon. Gcina. Lungisa intle yetyuwa.
- Inyathelo 7 Khonza emva kokulungiselela.