- Indlela yokuchaphazela ukukhulelwa ngobuhle;
- Indlela yokujongana nempilo embi ngexesha lokukhulelwa;
- njani ukuzinakekela ngexesha lokukhulelwa, njl
Impilo ebuthathaka ngexesha lokukhulelwa yinto eqhelekileyo efunyanwa phantse bonke oomama. Impilo ebuthakathaka ibonakala kubasetyhini abakhulelweyo ngezizathu ezahlukeneyo, umzekelo, ngenxa yegestosis. Iimpawu zegestosis - isicupunu, ukuhlanza, ukwanda kwamanqanaba. I-gestosis yokuqala iqala ngokukhawuleza emva kokukhulelwa, inqanaba layo liwela ngeveki yesi-6. Ngenyanga yesine yokukhulelwa i-gestosis kumfazi okhulelweyo udlula. Eyona nto ixhomekeke kwinkqubo enzima ye-gestosis yowesifazane ophethe izifo zesisu esiswini. Kwakhona, isimo sempilo eswelekile kwi-gestosis siyancipha ngenxa yokuphazamiseka, ukuphazamiseka kwemiba, nayiphi na imvakalelo emibi.
Nge-gestosis enobumnene, isicupunu kunye nokuhlanza asikho ngaphezu kwezihlandlo ezintathu ngosuku. Ngelo xesha, isondlo sinokuphela, isalathiso sinokunyuka, ngoko ke, umfazi anganciphisa ubunzima kwiinqanaba zokuqala zokukhulelwa.
Ngesimo sempilo esimpofu ngexesha lokukhulelwa, unokukwazi ukuhlangabezana nayo ekhaya. Ukuba umfazi okhulelweyo uvakalelwa kakubi kakhulu, ngoko kuyimfuneko ukuba ulale ngokunyanga. Ukuze uzive ungcono, uqaphele ngenyameko yakho inketho. Abafazi abakhulelweyo bahlala bexhaswa ngee-whims, ngoko musa ukuziphikisa. Ukuba ufuna i-salty, yidle. Kodwa khumbula ukuba yonke into iluncedo ekumodareyithweni. Umgaqo omkhulu wokutya ukukhanya, ubukho bamavithamini.
Ukuba kusasa ugule ngesantya kunye nokuhlanza, yidla iincinci ezincinci. Kungcono udle zonke iiyure ezingama-4 ezincinci. Ukuze unqwenele ukukhangela isicupucu, hlafuna. Ukuhlafuna kunciphisa impilo embi. Ukuhlafuna kulunge ukuhlafuna i-gum, kodwa iimveliso ezinjalo njengezityalo ezomileyo, i-croutons, i-lemon, i-nut.
Ukuba i-nausea ayishiyi, kungcono ukulala phantsi. Ukutya, ngendlela, kunokuthiwa kuthatyathwe elele embhedeni. Ngentsasa kuyanceda ukusela indebe yetiyi elimnandi okanye udle isonka sezonka ezimhlophe. I-cassaa idlula xa udla owomileyo.
Ukunciphisa i-salivation, hlambulula umlomo wakho nge-mint broth okanye i-decoction ye-chamomile.
Nge-gestosis ekupheleni, abafazi bahlakulela ukukhukhumeza, ukunyuka kwengcinezelo yegazi, kunye neeprotheyini kwandiswe ukuhlaziywa kwamanzi.
Impilo engafanelekanga ngexesha lokukhulelwa ingakukhutshelwa ngokulungelelanisa i-regimen yosuku kunye nokutya. Ukuchaphazela kakubi ukuhlala emsebenzini wobusuku ngexesha lokukhulelwa. Ngendlela enzima yegestosis, kungcono ukuyeka umsebenzi ngokupheleleyo, ukuphumla nokutya ngokufanelekileyo. Ukuba umfazi okhulelweyo utyhafile, ngoko ke kwiimeko ezinjalo zibeka i-tincture ye-motherwort, i-valerian. Ku luncedo xa uziva ungalunganga ngokusela i-green tea, i-broth of dogrose, yamanzi amaminerali.
Kwakhona, abafazi abakhulelweyo bahlala bekhononda ngokutshaya. Ukuqhaqhazela kubonakala kuvele kwisiqingatha sesibini sokukhulelwa. Ogogo bethu bathi ukutshatyalaliswa kwentlungu kubonakala kumfazi okhulelweyo xa iinwele ziqala ukukhula kwintsana. Ukuhlaselwa kwe-Heartburn kuphele kwiimitha ezimbalwa ukuya kwiiyure eziliqela. Ukuguquka komlilo kuphindwa rhoqo ngamaxesha amaninzi ngosuku.
Ukunciphisa ukuguquka kwenhliziyo, kucetyiswa ukuba ungabandakanyi ukutya okulandelayo ukususela kwisidlo: i-muffin, isonka esitsha, inyama enamafutha kunye neentlanzi, ukutya okuyi-acidic, ikhofi emnyama, i-ice cream, i-carbonated water, iziqholo. Ukuthintela ukukhwabanisa kunye nempilo embi, yidla amancinci ama-5-6 ngamaxesha emini. Musa ukulala phantsi kwemizuzu engama-30 emva kokutya, ekubeni i-torso tilt ikhuthaza ukukhululwa kwe-hydrochloric acid ukusuka esiswini ukuya kwindawo. Hlala ngomsila ophezulu uze uchithe amathambo akho imihla ngemihla. Ukusuka kwintliziyo yokunciphisa uncedo okanye ukuncedisa umhluzi we-St. John's wort, ikomomiles, kunye nesityalo sejelly. Njengoko kumiselwe ngugqirha, thabatha ezo zonyango njenge-maalox, i-almagel, i-smecta.
Impilo ebuthathaka ngexesha lokukhulelwa idla ngokuqhagamshelana nokuqhawulwa. Kwisiqingatha sesibini sokukhulelwa, ngokukodwa kwixesha elizayo, ukunqandwa kuyinto eqhelekileyo, kuba ubunzima besisu buxubha amathumbu, igazi lixhamla, elikhokelela ekunciphiseni kwi-peristalsis kunye nokuqhaqha. Ukutyunjwa kungaba ngumphumo wokuxhalaba okanye uxinzelelo. Ukuba ukugqithiswa kuphinda kuphindwe kwindoda ekhulelwe rhoqo, ngoko kufuneka ulandele ukutya kunye nokutya. Kufuneka udle ukutya okuninzi okucebile kwifiber, okuququzelela ukugaya kunye nokunyakaza kwebilini. Gqugquzela umsebenzi we-intestine iklabishi entsha, iibhotile, utamatisi, izaqathe, ii-apulo, ukhukhamba, i-nati, isonka. Imveliso ye-laxative yile mveliso ye-lactic acid: i-acidophilus, i-kefir, ubisi obisiweyo obisiweyo. Ukuze ungabandezeleka ngenxa yokuqhawulwa, sisela iglasi yamanzi kusasa kwisisu esingenanto, kwaye ebusuku - ingilazi ye-kefir.
Ukuba, ngokuchaseneyo, nangona iphi na isizathu, owesifazane okhulelwe unesifo sohudo, oku kubangelwa yimpilo engafanelekanga. Impembelelo yokulungisa i-tea eqinile, i-tshokoleta, i-semolina porridge, i-blueberries.