"Tutti-frutti" i-smoothies

Kwi-blender, xuba ibhanana, amajikijolo, ubisi, ijusi, kunye ne yogurt kude kube lula. Izithako :

• ibhanana - icandelo eli-1 (lihlanjululwe, linqunywe)
• ii-blueberries ezinqabileyo okanye eziqhenqileyo - 1/4 iikomityi
• ama-strawberries amnandi okanye aqhoqelekileyo - 1/4 iikompu (ezicatshiwe)
• ubisi - 3/4 iikhopu
• Igromnate ijusi - 1/4 indebe (ekhutshiwe, nayo ifanelekile kwerayisi ye-currant emnyama, iidiliya, i-cranberries)
• i-yogurt egayiweyo efakwe kwi-yogurt - 1/4 indebe (okanye ipinapple sorbet)

Imiyalelo

Kwi-blender, xuba ibhanana, amajikijolo, ubisi, ijusi, kunye ne yogurt kude kube lula. Gcoba kwiilazi kunye nokukhonza.

IiNkonzo: 2