Kwaye ke, namhlanje ndiza kukuxelela into ephuphayo, amaphupha, amaphupha, ubusuku, into ephuphayo ? Ubuthongo luyinto yendalo yendalo kunye nenqanaba elincinci lomsebenzi wengqondo. Iimpawu zokukhathala zibalele. Umntu ufuna ukulala, iinkophe ziba nzima, amehlo amanzi, ukugqithwa rhoqo, ukukhukhuka kweengqondo.
Ukulala kuqukethe izigaba ezibini - iphupha elipholileyo kwaye likhawuleza. Ukulala okuphantsi kukumalunga ne-75% yokulala, kwaye ngokukhawuleza malunga ne-25% yokulala. Kukholelwa ukuba ubuthongo obuthathaka buvuselela amandla omntu. Ngethuba lokulala ngokwaneleyo umntu kulula kakhulu ukuba avuke, kuba ngexesha lokulala kancinci, umntu uphakamise umyinge wokujonga. Kulo liphupha eliphuphayo iingcamango ezinengqiqo ziza kumntu malunga nale nto okanye, nokuba kunjalo, kunzima ukukhumbula. Ngethuba lokulala okucothayo, kukho ukuhlaselwa kokulala okanye ubusuku bokulala, okungenakukwazi ukukhumbula.
Iphupha elikhawulezayo lifana nesimo sokuvusa, kodwa umzimba womntu awuyikuphela. Ngokulala ngokukhawuleza, ii-eyeballs zihlala zihamba ngaphantsi kweentloko ezifuphiweyo, kwaye xa uvusa umntu ngokulala ngokukhawuleza, unokuva ibali elipheleleyo lephupha. Ukulala ngokukhawuleza kunzima ukuphazamisa, nangona kusondele kwimeko yokuvuka.
Kum, ukulala yinto edibanisa kwelinye ihlabathi. Ngaphandle koko, umntu unokuchaza njani amaphupha? Imifanekiso esiyibonayo ngexesha lokulala, okanye izandi esizivayo ngexesha lokulala. Ukuphupha kukubona okubonakalayo kwimifanekiso ephakamileyo ngexesha lokulala. Umntu ngexesha lokulala, ngokuqhelekileyo akaqondi ukuba ulele kwaye uthabatha yonke into ebona inyaniso. Kukholelwa ukuba amaphupha anxulumene nokulala okukhawulezayo kunye nokuhamba ngokukhawuleza kwamehlo. Kukholelwa ukuba bonke abantu banokuphupha, kodwa akubona bonke abantu abakwaziyo ukukhumbula oko babone. Omnye ukhunjulwayo kwaye uyayichaza, kwaye umntu, ngokuchaseneyo, ubona amaphupha aqaqambileyo nambala.
Iingcali zenzululwazi zikholelwa ukuba abantu ababona amaphupha adibeneyo abanakukwazi ukubona imibala ephuphayo, kwaye abantu ababona amaphupha ambala ngabantu abaninzi abaneengcamango okanye abantwana.
Wonke umntu uyazi ukuba amaphupha angaba sisiprofeto. Wonke umntu wabona amaphupha, kamva aphindaphindiwe ngokwenene. Omnye ubona amaphupha amaninzi kwaye uyazi indlela yokuchonga, oko kukuthi, ukutolika amaphupha anjalo, nokusebenzisa ulwazi ngokwenene. Oku kubizwa ngokuthi i- onyromanticism , okanye ukutolika kwamaphupha. Ukulala okuprofetha kunokuphela nje komntu olele ebuthongweni obuthile, oko kungukuthi akazange asebenzise nayiphi na ingqondo ye-psychotropic, utywala kunye nokulala iipilisi kuquka ukuba umntu olalayo akalambile kwaye akaxhasi. Njengoko bathetha, amaphupha alambileyo okutya, kunye nokugqithisa - izibilini. Kwakhona, ukulala ngeke kube sisiprofeto ukuba umntu uyagula okanye unesondo eside. Ngamanye amaxesha iphupha lesiprofeto linokucaca ngokucacileyo, oko kukuthi, umfanekiso othile uza kuwe ephupheni uphendule umbuzo okukhathazayo, ngoko amaphupha awadingi ukutolika.
Ngamanye amaxesha senza into ethile, okanye apho sifika khona, sijongwa ngoluvo lokuba senze okanye sasilapha. Sibizela oku - i- deja vuyiweyo- le ngongoma wengqondo yomntu ongahambelani nexesha elidlulileyo, kodwa kubonakala kumntu ukuba lo okanye lowo wayenaye kanye. Ukubiza i-deja ebonwayo ngokuqinisekileyo akunakwenzeka, ngoko izazinzulu azikwazi ukuthetha nantoni na ngale nto. Kodwa izifundo ziye zabonisa ukuba abantu abangama-97% abanempilweni bazive benqwenela ukuba babesuke babecala kubomi babo, kwaye abantu abanesifo sokuhluthwa bavakalelwa ngolu hlobo. Mhlawumbi unento ongayikhumbuliyo, kwaye into ophuphayo yenzeka kuwe ebomini - yinto enokuthi ibonwe. Xa umntu ephupheni, umsebenzi ophantsi, uyazibona amaphupha aze aziqonde, kwaye xa umntu evuka, uqaphela ukuqala ukusebenza. Ukudluliselwa kweenkcukacha nge-subconscious kwi-consciousness kuboniswa yi-deja.
Iphupha elikhethekileyo liphupha elilumkileyo - lo mntu xa eqonda ukuba ulele kwaye unako ukulawula amaphupha akhe. Ngamanye amaxesha kunzima ukuqonda ukuba ulala okanye cha, okanye ufuna ukuvuka, kodwa ayisebenzi. Kwaye zimbalwa iindlela zokuqaphela ubuthongo obuthile:
- Gcoba impumlo ngeminwe yakho kwaye uzama ukuvala umlomo wakho - ukuba unokuphefumla ngexesha elinye, ulala;
- Fumana umehluko kwimeko yephupha kwiimeko ezifanayo kwindawo yobomi;
- Zama ukufunda into kabini - ukuba utshintsho olubhalwe phantsi, ngoko ulala;
- Skrolela entloko ingcaciso imfutshane - ukuba awukwazi ukwenza oko, ulala;
- Zama ukuvula okanye ukucima ukukhanya ekamelweni kunye nomtshini. Ephupheni, umtshini awukwazi ukusebenza, okanye wenze umphumo ongaqhelekanga;
- Zama ukubheka ezandleni zakho ixesha elide - ephupheni baqala ukutshintsha ukubonakala.
Ukuze ufunde ukulawula amaphupha akho, kufuneka usebenze. Kukho iindlela ezikhethekileyo zempembelelo kwi-subconscious ekuphuhlisweni kwalo mbono. Ukukwazi ukuqonda ukuba umzuzu wokungena ubuthongo kuyinto ekhethekileyo yokulala. Ingundoqo yoko kukugcina ingqalelo xa umzimba wenyama ulala.
Enye indlela yokungalala nomzimba kukulala ngexesha apho umzimba ungayifuni. Ingaba ubuthongo bemini, emva kokuzikhandla ngokomzimba, ukuba umzimba uzive ukhathele, okanye ubuthongo bokusa, ngokukhawuleza emva kobusuku. Kule ndawo, kufuneka uzame ukugcina ingqalelo. Ngendlela, ukuba uvuke phakathi kobusuku, ngoko kulo mzuzwana ukuqonda kuphakathi kokuvuka nokulala. Thatha lo mzuzwana uze uzame ukugcina ingqalelo. Ukuze uzive uphupha iphupha, kufuneka ube nenjongo, umzekelo, uhamba udonga, ukuba ungenayo injongo, ngoko uya kuvuka ngokukhawuleza.
Emva kwakho konke okubhalileyo, unokuzibuza umbuzo, kodwa ngokusemthethweni, kutheni ndiyidingayo? Iphupha eliqapheleyo lisetyenziswe kwiphilathra. Ngokomzekelo, ukuba unayo i-phobia, ngoko xa ungena ebuthongweni obuthile, zama ukuphinda uqhawule into oyiyoyo kwaye ungene kweli lizwe. Zama ukulawula oko uqhubekayo. Ngaloo ndlela, ngoncedo lokulala ubuthongo, unokukrazula ukwesaba kunye nama-phobias.
Kwaye ekugqibeleni ndifuna ukunqwenela, ukulala kakuhle, makhuphe amaphupha akho kwaye abe mhle. Iphupha elimnandi.