Uyithwala phantsi kwentliziyo yakho encinane, yonke imihla iya kuba yanda ngakumbi, inkqubo yokuphuhliswa kwayo iphosakele kangangokuba awufuni ukuba nayiphi na into iphazamise kuyo. Yingakho ukukhathazeka okunjalo nayiphi na imeko ebuthathakayo yomama ozayo. Emva koko, xa egule, umntwana usisigulane ugula. Ingxaki ilukhuni ngakumbi kukuba xa ukhulelwe, ezininzi eziqhelekileyo "izixhobo zokuhlangula" ezisetyenzisiweyo kwiimeko eziqhelekileyo azikwazi ukusetyenziswa, ngoko kufuneka wenze ntoni xa ugula? Ngokuqinisekileyo, kha wuleza ugqirha .Unxibelelwano luyingozi nakakhulu okwangoku. Musa ithemba lokuba nethuba lokuba "yonke into iya kudlula." Musa ukuzibandakanya kumachiza, ngokukodwa ukususela kwiwaka elingekho "engenakwenzeka" kukho ezininzi izixhobo ezifumanekayo kumfazi okhulelwe, kwaye uyazi malunga nabo, ewe, ugqirha.
Iinduku zihluma ... Izolo yonke into yayilungile, kodwa namhlanje iphosa ngokukhohlisa, kwaye imifudlana ye-snot isuka kuyo. Ngoko baqala ukukrazula ... Umfanekiso oqhelekileyo wokuqala kwindlalela ekwindla. I-mucous nasal kuqala ithatha i-stroke. Ngelishwa, unokubamba inqamleza naphi na kuyo: kwisitolo, kwizithuthi zikawonkewonke, kwi-elevator, eofisi ... Ngokukodwa kwixesha elibandayo. Into yokuqala okufuneka uyenze ukubiza udokotela kwaye uhlale ekhaya kwikhefu lokugula. Kwimeko yakho, akufanelekile ukuziqhayisa kwaye uthwele ukubandayo kwiinyawo zakho. Kuze kudlule ugqirha, isiselo esinomtsalane (amanzi amaminerali ngaphandle kwegesi, itiye eluhlaza, i-compote, mors). Qaphela ukuba kungcono ukuba isiselo asikho mnandi kakhulu. Yenza okukhethiweyo kumnxeba. Kwaye ukongeza kwikompu yokuphuza okufudumeleyo ukufudumala ngokwakho: faka iisoksi ezifudumele ezinyaweni zakho. Qaphela ukuba kwindawo yakho, awukwazi ukusebenzisa amaconsi e-vasoconstrictive nasal, aqukethe i-xylometasone nama-hormone - ezi zinto zixakeke egazini kwaye zibangele ukubethelwa kweempahla kungekhona kuphela kwimpumlo, kodwa nakwi-placenta, eyenza i-oksijini yindlala ye-fetus. Ukunyanga ngeempumlo ze-runny kuya kukunceda ngeedonsi zezityalo, amalungiselelo e-homeopathic. Ngokuqhelekileyo sukuma impumlo ngamanzi etyuwa (iiprafu zingathengwa kwi-pharmacy). Nangona kunjalo, siya kuphinda, i-regimen yonyango imiselwe ngugqirha. Kwixesha elizayo, njengokuthintela iibanda, kuyafaneleka ukuthatha amanyathelo athile. Okokuqala, ukuba kunokwenzeka, thintela isihlwele esikhulu sabantu. Kungcono ukuba ungabuya kuphinda okanye kwisitoreji, kunokuba uphendule impumlo yakho. Ngaphambi kokuba ushiye indlu, gubungela impumlo yakho ngeoli oxolin, inqanda ukungena kwamagciwane ezinobungozi ngaphakathi. Emva kokubuya ekhaya okanye ukusebenza, i-remains of the ointment kufuneka isuswe nge-napkin, kwaye impumlo kufuneka ihlanjwe.
Umphefumlo wam unako!
Ukuba umqala uvalelwe, lixesha lokuthatha isenzo. Kwakhona kubalulekile ukuba ungavumeli izinto zihambe ngokwazo. Ubize ugqirha waza wachaza unyango kuwe? Zincede ngeendlela ezongezelelweyo. Njengoko kwimeko ebandayo, yenza isiphuzo esibushushu. Iziphuzo ezidakayo zokufudumala kweMveli ziza kuba zincedo kakhulu (itiye kunye nama-raspberries kunye nobusi, ukunyuka kwama-chamomile, ubisi olufudumele kunye nobusi). Musa ukulibala malunga nemon. Buza umyeni wakho ukuba akugubungele umqolo wakho kuloo ndawo ukusuka kumahlombe ukuya kumagxa ehlombe kunye namafutha okufudumala, ngokukhethekileyo umntwana. Unokufudumala imilenze. Ngoko, uthele i-mustard encane yomee ibe ngamasokisi afudumele (i-teaspoon yesiqingatha). Ikamva elizayo lifuna ukunyamekela imvakalelo yomzimba kwaye uphathe umqala emqaleni kwintshutshiso. Ukunciphisa ukuphuculwa ngokukhawuleza kwesi sifo kuya kunceda ukuphumula ukulala kweentsuku ezi-3-5.
Oo, lwam amehlo amehlo
Isizathu saleso sibetho, mhlawumbi, sihlangene. Ngokuqhelekileyo uba ngumhlobo weqanda eliqhelekileyo. Kubukeka buhlungu: amehlo amanzi, ukutyhafaza, itch, kwezinye iimeko ekuseni. Uncedo lokuqala kule ngxaki - supha amehlo akho ngamaconsi e-levomitsetinom (1 ulahle amaxesha amathathu ngosuku). I. Kakade, kuyimfuneko yokwenza isigqibo esiphuthumayo kunye ne-oculist. Ngokwemvelo yayo, i-conjunctivitis ayinabanda, kodwa eyona nto ayiyiyo ingxaki. Nangona kunjalo, akunakwenzeka ukuba uyabonakala okokuqala ngethuba lokukhulelwa. Esinye isizathu esiqhelekileyo seengxaki zamehlo ekwindla-ebusika singabhaley. Oku akusiyo nje isiphene sokumonkcoza, kodwa ukuvutha komzimba, ngoko kubonakala kweso sihlandlo sokuya kwi-ophthalmologist. Nceda uqaphele ukuba awukwazi ukuvula ibhali. Ukuzama ukucima i-pus kunokukhokelela ekusasazeni intsholongwane kwimithambo yegazi kwaye ugqibe kakhulu. Musa ukutshisa i-hareyi, usebenzise ubushushu.
Intloko, yam intloko ...
Ngamanye amaxesha unesifo sengqondo ngexesha lokukhulelwa, nangona abo bangakaze babandezeleka kwesi sibetho. Ngokukodwa kwi-trimester yokuqala. Oku kubangelwa ukuba kwinqanaba lomfazi kukho ukulungiswa okusebenzayo, oko kukuthi, izinga le-hormone yokukhulelwa - i-progesterone - iyanda. Oku kungenxa yokuba, ukuze kuphuculwe iimeko zokuzala umntwana, i-progesterone inefuthe lokuphumla kwimisundu yesisu. Kwaye kunye neendonga zeemithwalo zegazi kulo lonke umzimba, kuquka ubuchopho, zikhululekile. Ngenxa yoko, azinako ukulungelelanisa nokutshintsha kwimeko (ukunyanzeliswa kwemoya, ubushushu bomoya). Ukongeza, umbane ugcinwa emzimbeni. Konke oku kunzima kwaye kubangela utshintsho kwingcinezelo yegazi kumama, kwaye kunye naye kuza nentloko. Yintoni esiya kuyenza? Okokuqala, kufuneka uphinde uhlolisise indlela ophila ngayo ukuze wenze ukuba uphile kwaye uphelele. Hamba ngakumbi emoyeni omtsha. Yidla kakuhle kwaye ungalibali ngephupha eliphilileyo. Esinye isizathu sekhanda lingaba lukhuni kunye nomoya owomileyo kwigumbi, elihlala lihamba nexesha lokufudumala. Ngokuqhelekileyo ventilate ifulethi kwaye ufumane i-humidifier emoyeni. Ndikholelwe, uya kuyidinga emva kokuzalwa komntwana. Ngokuphathelele isondlo, kufuneka unciphise ityuwa. Nangona inkolelo-mbandezelo ephakamileyo yokuba oomama bakusasa bayagqitywa kwiikomkomini zetyuwa, kungcono ukuba ungadli. Ityuwa igcina umzimba emzimbeni. Uya kuziva yonke ikhukhamba kungekhona nje ngentloko yakho, kodwa kunye neentso zakho. Ngokwahlukileyo, ndingathanda ukuthetha ukuba ngexesha lokukhulelwa, kufuneka uqaphele ngenyameko uxinzelelo lwegazi. Ukongeza kwinto yokuba iya kulinganiswa kuwe ngaso sonke ixesha xa u tyelela intetho yabasetyhini, gcina iliso kwiingcinezelo ngokwakho. Ngokukodwa ukuba uyinto yakho engcolileyo. Ngendlela, imbangela yeentloko ngexesha lokukhulelwa kunokukhathazeka ngokomzwelo. Ukuba, nangona imeko ekhethekileyo, ufumana uxinzelelo, qhagamshelana nogqirha wakho malunga nezidalwa ezikhoyo ezikhoyo kuwe ngoku.
Ukubona udokotela wamazinyo
Amazinyo angagula, ahla, kwaye ngexesha lokukhulelwa. Kwaye kungakhathaliseki ukuba kungathandeki kangakanani, kufuneka baphathwe. Musa ukulibazisa uhambo ukuya kudokotela wamazinyo kwixesha lokuhamba emva, ngenxa yokuba inyolo egulayo ishushubhile yentsholongwane. Ngaphambi kokuba unikwe isigqibo kunye nodokotela, ungasusa umlomo wakho nge-infusion ye-chamomile okanye i-sage. Cinga ukuba awukwazi ukuthatha i-painkillers kwindawo yakho. Ukuba ixesha lincinci, kwaye isisu singabonakali, xelela udokotela wamazinyo ukuba ukhulelwe. Ngoku awufuni ukwenza ii-x-ray. Kwaye ngaphambi kokuba uqalise i-anesthetic ekhoyo kuwe, kuyinqweneleka ukuba wenze uvavanyo lokunyamezela (isilwanyana sisetyenziswe kwisincinci esingaphandle kwe-forearm okanye idibene).
Into edlayo ...
Ukutyhefu - into engathandekiyo kwaye ingabonakali. Isihlunu, ukuhlanza, isifo sohudo kunye neengcamango ezimbi: "Kutheni le nto iyenzeka kum?" Ngokuqhelekileyo le ngxaki ivela ngokuchanekileyo ngenxa yelizwe lokukhulelwa, xa ilambile ingakwazi ukufumana nayiphi na umzuzu. kwaye ke ufuna ukutya! Ewe, kunzima kakhulu ukuba uzame ukuphosa into ethile emlonyeni wakho, njengentloni kunye nokuzondla kuya kuqala. Ukuze ugweme umkhosi onjalo, zuza Kufuneka uhlale ugcina ingxowa yamantongomane okanye izithelo ezomileyo kwiphatshethi yakho kulo mzekelo, uphinde uphonsa ipakethi yamatope emanzi kuwo.Ukuyenza, ayiyi kuba yintlungu! Kwenzekani ukuba awukwazi ukugwema utyhefu? Nceda ugqirha ugqirha ngokukhawuleza. ayikwazi kuphela ukukhathaza kakhulu impilo kaMama, kodwa idale ingozi yokusweleka komzimba. Ukuxhatshazwa kungabangeli nje ukupheliswa kwamanzi, kodwa kubangela nendlela yokuchithwa kwe-uterine, ngokukodwa kwimiqathango kamva. Musa ukugculela oku, biza i-ambulensi. Kwaye ngaphambi kokufika kwakhe, thabatha iibhegi ezimbini ze-Smectas kwaye uphuze amanzi amaninzi ngaphandle kwegesi kunye ne-sips encinane. Ukuba akukho ukuhlanza, yibize ngokukodwa ngokungafanelekanga - isongela ithoni yesibindi. Ngokuphathelele iingcebiso ngexesha elizayo, khumbula "ukutya kokutya." Ukuba ufuna ukutya, thintela iziko ezibuhlungu. Kungcono ukuthatha ukutya ekhaya (ngendlela, ungayikhohlwa ngemithetho yokugcinwa nangaphambi kokuhlwa kwasemini, thumela isikhephe ngokutya kwifriji yeofisi) kunokutya ngabantu abangaziwa kunye nokutya okulungele ukulungiswa Musa ukuzithengiswa ziziqhamo eziqhelekileyo, ungathengi isaladi ezenziwe ngokulungelelanisa kumasebe okupheka kwiivenkile (kaninzi zilahla bonke abaqalayo ukuba zonakalise iimveliso kwivenkile), ungazami izitya ezintsha kunye nabangabonakaliyo Ndikholelwe, zama i-sushi ngexesha lokukhulelwa, ukuba awuzange uyenze kuye, musa.Uya kuba nexesha, nje emva kancinci. Emva koko, ndifuna kwakhona kwakhona ukugxininisa ukuba nayiphi i-malaise yowesifazane ngexesha lokukhulelwa - sizathu sokuya kugqirha.Ungabi bucebe ukwenza oko. Ngamanye amaxesha utshintsho "oluncinane" kwimeko yempilo lungakhokelela kwimiphumo engathandekiyo kwaye engathandekiyo. Anditsho oku kukusongela wena, kodwa kukunyamekela. Yimpilo!