Ziziphi iimpawu ze-toxicosis ekukhulelwe? Ungakuphepha njani? Ngaba kunokwenzeka ukukhusela i-toxicosis ngandlela? Kuloyikeka kakhulu i-toxicosis ezayo.
I-Toxicosis ngumqondiso wokukhulelwa.
Emva kokukhulelwa, umzimba wowesifazane uphendulela iinguqu ezahlukeneyo: ama-hormone angaphezulu aveliswa, ibele ikhula, ibele ikhula, umzimba ulungele ukuthwala ubomi obutsha obuye waphuma kuwo. Iimpawu ze-toxicosis kwabasetyhini abakhulelweyo bavame ukubonakalisa nje ngeveki yesithandathu, kwezinye zikho ukugula kwasekuseni kuphela. Abaninzi abasetyhini abakhulelweyo banokubanjelwa isicongconi yonke imini.
Iziganeko eziqhelekileyo zokuxakeka kobumba kunye nokukhutshwa kwamanani amaninzi kumabhinqa abakhulelweyo, kukho ukulamba kwesoloko kunye nesinqwenelekayo sokutya into ethi "okumnandi", yinto yokubonisa isifo sokutywala kwi-pregnancy. Kwenzeka ukuba oomama bexesha elizayo bazive bexakekile ngenxa yokwanda kwemithambo yegazi engagcwalanga ngegazi ngokupheleleyo. Ukugqithisa i-nausea yasekuseni kubasetyhini abakhulelweyo basoloko bekhona kwinyanga yesine, nangona abanye abafazi abakhulelweyo baphoqeleka ukuba babe nemiqondiso ye-toxicosis xa bekhulelwe.
I-Hyperemesis (ukuhlanza ngokugqithiseleyo) kwabasetyhini abakhulelweyo bayabonwa rhoqo xa umzimba wesibini okhulelwe ungathathi niselo kunye nokusela. Oku kubangela ukungcola komzimba kunye nokungalingani kwe-electrolyte, eyingozi kumama nomntwana. Kwiimpawu zokuqala ze-hyperemesis, ibhinqa elikhulelweyo kufuneka lidibane nodokotela, njengale maxesha kuyimfuneko ukubeka iliso rhoqo imeko yomntwana okhulelwe kunye okhulayo.
Ukuphazamiseka okuvela kwi-toxicosis kukubangelwa ukwanda kweHCG kwiinyanga zokuqala zokukhulelwa. Abasetyhini abanamawele banokuthi bafumane ubunzima besifo se-toxicosis, kodwa kukho ukungabikho. Unamandla kunabanye abasaqalayo ukugula besetyhini abasetyhini, abanomdla wokuthinteka kwemigraines, ukugula kwesifo xa behamba ngezothutho. Ukutya okunye kunye noxinzelelo olunzulu kunokunyusa ukungahambi kakuhle kwi-toxicosis.
Isilumkiso se toxicosis.
Oomama abanomdla bahlala bexhala malunga nombuzo ukuba umntwana akayi kuhlushwa yi-toxicosis? Hayi, kodwa kwimeko yokuba owesifazane okhulelweyo uthatha inani elifunekayo lotywala imihla ngemihla kwaye ubuncinane ukutya okuncinci. Abanye besetyhini banokugcina ubunzima babo ngexesha le-toxicosis, kodwa ngokukhawuleza ukuba iimpawu zayo zinyamalale, ngoko ukufuna ukutya kuyabuya.
Ukuba kusasa ugule ngesicongconi, vuka uphucule kangcono ngeempumlo ezimfutshane.
Kuze kufike isidlo sakusasa, jela i-cracker okanye udle i-cracker kwi-soda.
Sincoma ukwenza ukutya okuncinci rhoqo ukuze kubekho ukutya kwisisu.
I-nausea ingaba yimbi kakhulu kumagumbi okugcoba, ngoko kufuneka uphephe amagumbi afudumele kakhulu kunye nelanga elisezantsi.
Ekudleni kufuneka kufake ukutya okuqulethe i-vitamin B6, njengoko iququzelela iimpawu ze-toxicosis. Kufuneka udle ukutya okuqukethe i-fiber, i-carbohydrates kunye nama-proteins.
Kufuneka ukuba uphuze amanzi amaninzi. Xa usela, unokongeza i-ginger, kuba isebenza njengendlela yokulungisa isicatshulwa.
Kubalulekile ukukhuphela ukutya okunesonka, ukunciphisa inani lemveliso enamafutha kunye nosawoti.
Ukukhuthaza ukujikeleza kwegazi, zama imihla ngemihla ukwenza umzimba olula, umzekelo, i-yoga okanye uhamba.
Qiniseka ukuba ungabandakanyi ukutshaya, ukuphepha nokutshaya umsi.