Inyosi yenkukhu inkokeli kwinani lokutya okuncedo kwisidlo sangokuhlwa: kwinyama emhlophe yokutya ayikho inqatha, kodwa iiprotheyini ezixabisekileyo zanele ukwanelisa indlala. Kwisifuba asizange siphendule kwaye sihlambulule, sihambe ngeemitha ezili-10 kwi-yogurt enokwakheka nge-pinch ye-favorite seasonings - i-turmeric, i-rosemary okanye i-pepper emnyama, uze ufune ukungena kwi-skillet eshushu. Yongeza isahlulo sesonka sangqolowa esipheleleyo kunye neesibini zetamatisi ezinomsila - i-dinner edizileyo ilungile!
I-Celery - umkhiqizo onomxholo wekhalori "ongalunganga" - umviwa olungeleyo wesidlo sangokuhlwa: asiyikugcina kuphela inani elincinane, kodwa liza kucebisa umzimba ngezinto ezilandelelanayo. Imfihlelo yophibi: nqunqa iziqu ezinobumba ezincinane kunye nefry kwinqwelo elincinci yeoli yeoli.
Iiplomelo ze-autumn yile dessert enhle kakhulu yokutya okutyhutyhayo: uthinte isiqhamo kwisahluko, susa iibhola, ugcobe inyama ngenyosi, uze ufake ibhotela encinci kwimivumba. Nciphisa iiapulo kunye ne-sinamon, i-nutty chopped okanye i-vanilla uze uthumele kwi-microwave imizuzu embalwa. Iziqhamo zaseJerry kwi-honey caramel ziya kukuvumela ukuba uzaliswe ngaphandle kokutya ngokutya.
I-oatmeal porridge yidlo yendabuko yokutya kokutya. Kodwa akudingeki ukuba ungathathi hlangothi: kongeza amajikijolo kwiibhoksi ezilungiselelwe, kunye neenamba ezininzi zobisi lwekakhukhunathi, ibhotela okanye ubusi obuxutywe ne-yoghurt. Ezi zongezelelo azenzi nje kuphela i-porridge, kodwa zicima kalula izifiso zeekesekese.