- Basmati ilayisi - 200 iigremu
- Iifama ezihlaza kunye neembotyi eziluhlaza - 100 igrama
- Broccoli - 100 Grams
- I-kroti - isiqendu 1
- Ummqubo weMbewu - 200 Grams
- Ukuqubuda - i-1 piece
- I-Garlic - 2 Amazinyo
- Ioli eoliva - - Ukutya
- Iziqholo - - ukunambitha
Okokuqala, kubalulekile ukuba ubilise iRismati irayisi - njengoko kuboniswe kwiphakheji (ngokuqhelekileyo-uphonsa ngamanzi abilayo kumlinganiselo welayisi ukuya kumanzi 1: 2, upheke malunga nemizuzu engama-20). Okwangoku, irayisi iphungulwe - siza kuyinyamekela imifuno yethu. Sithatha i-ok, sifudumala kuyo ioli yeoli. Kwioli efudumeleyo siphosa i-clove yegalikhi, isicatshulwa ngumtya wesandla. Fry de i-garlic ebonakalayo iphunga, emva koko igalikhi isuswa ngokucokisekileyo kwi-ok kwaye ilahliwe. Iinqothu kunye no-anyanisi banqunyulwa ngamabhubhu amancinci (ndine-onion ye-seeding, ngoko andizange ndiyinqume). Faka i-ok kunye neoli ehamba phambili kunye nekhefu. Xa iifuno zifuthi, zifefe ngeenqholo. Emva koko faka iiembotyi kunye neeperesi kwi-wok. Gcoba kunye nokukhanda kwisebe eliphakathi kwemizuzu engama-5. Emva koko faka ingqolowa. Qhubela ukukhanda ngomlilo ofanayo eminye imizuzu emithathu. Yongeza i-broccoli uze uchele malunga nemizuzu engama-5, uze uthele isahlulo seglasi yamanzi abilisiwe okanye umhluzi kwi-ok, gubungela i-yok nge-lid kunye ne-simmer imizuzu engama-15 kude kube yimifuno ikulungele. Xa imifuno ikulungele, yongeza irayisi ephekwe kwi-wok. Gcina kakuhle kwaye makumamise umzuzu malunga nemizuzu engama-5-10. Susa emlilweni uze usebenze ngokukhawuleza. Bon appetit!
IiNkonzo: 3-4