- Imayonnaise i-fat-fat-3/4
- I-Kefir i-fat-free - 1/2 indebe
- Ityuwa, ipepper - - Ukunambitha
- I-Pasta - 350 igrama
- I-Zucchini - i-1 piece
- I-Courgette yellow - 1 piece
- Broccoli - 1 piece
- I-kroti - isiqendu 1
- I-anyanisi ebomvu - amacandelo ama-1/2
- Parsley - - ukunambitha
Okokuqala siza kugqoka isaladi, ukuxuba i-mayonnaise, i-kefir kunye neziqholo. Hlanganisa ukuhambelana okufanayo. Gweba i-parsley encinci. Yongeza imifino ukugqoka, gubungela. Ukugqoka kukulungele. Lungisa imifuno eyimfuneko yesaladi. Kwakhona, imifuno ingasetyenziselwa nayiphi na into oyifumanekayo - iresiphi ayifuni ekusebenziseni imifuno endiyisebenzisileyo. I-Broccoli inqunywe kwi-inflorescences encinci. I-anyanisi yinqumle iinqumlo, i-zucchini kunye ne-zucchini zincinci. Iikroti zitshiza kwi-grater enkulu. Ngokubilisa ngamanzi atyuwayo, sihambisa ipasta, ubilise uze uphekwe. Imizuzwana engama-30 ngaphambi kokulungiselela i-macaroni songeza i-broccoli emanzini. I-Broccoli kufuneka iphekwe imizuzwana engama-30, ingabi ngaphezulu. Ukulungele i-pasta kunye ne-broccoli siphosa kwi-colander, ihlanjwe. Xa i-pasta ne-broccoli zipholisa phantsi kweqondo lokushisa, zixube kunye nemifuno elungiselelwe. Siyayigcwalisa. Ekhuthazayo. Isaladi yemifuno kunye ne-pasta ilungile. Bon appetit! :)
IiNkonzo: 10