- Broccoli - 300 Grams
- I-Karoti - isiqendu 1 (ubukhulu obuphakathi)
- Ukuqubuda - i-1 piece
- Isiqhamo seCelery - 1 Piece
- Iipatates - iziqwenga 2-3
- I-Dill kunye nemifuno ka-parsley - i-Grams ayi-30
- I-oyile yemifuno - 1-2 Ubugcisa. iipuni
- Ityuwa - 0.5 iispuni (ukutya)
- Amanzi - 2 - 2.5 ilitha
Sihlambulula imifuno - iitatate, i-anyanisi kunye nekarothi. Sinqumla amazambane zibe yi cubes, zizalise ngamanzi uze upheke. Sika i-anyanisi kunye neeqathi ngendlela othanda ngayo. I-anyanisi e-fry ne-karoti e-oyile yemifuno. I-Broccoli, sihlula kwi-inflorescences encinci kwaye sithumela ukubilisa kwiitatayi. Gweba kakuhle isiqu sesilimo esidliwayo esinamagatsha anamanzi. Silungiselela ii-peas ezihlaza. Ukuba akukho ntsha, ungathatha iqhwa okanye umthi. Zonke izithako ezilungiselelwe - izaqathe kunye no-anyanisi, iifisisi kunye nesilimo esidliwayo esinamagatsha anamanzi - zithunyelwa epeni kunye namazambane kunye ne-broccoli. I-Solim kunye nepepper ukula. Sipheka imizuzu emihlanu. Imifuno yam kwaye ihlulwe kakuhle. Ungongeza kwi-pan ekupheleni kokupheka, kwaye unako kwisitya ngasinye ngaphambi kokukhonza.
Izinkonzo: 5-6