Ukutya okanye ukungadli?
Ngoko, namhlanje unayo irekhodi kwi-salon. Ekupheleni kwakho uceba ukuhamba: iibhilodi ezimbalwa (hamba ubuncinane iikhalori eziliwaka!), Inxalenye ye "indlebe" kunye nehafu yesigxina. Kodwa ngaba kufanelekile ukubhiyozela esi siganeko ngesidlo sasekuseni esihle kakhulu? Yiya kwi-salon kwisisu esingenalutho, akukho ngaphantsi kwesisu esisinyeneyo, akufanele. Kungcono ukuba nesidlo esinomdliva iiyure ezintathu phambi kwezinto eziphathekayo-ntle okanye intlanzi encane ngaphambi kokuba ushiye indlu. Okokuqala, iinkqubo ezininzi zinokuba nzima kakhulu (umzekelo, ukuhlalisa umzimba, i-hydromassage, i-SPA-capsule okanye i-sauna ye-infrared) kwaye ayihambelani ngokutya kokutya emva kokuhlwaya. Okwesibini, ngesisu esipheleleyo okanye esingenanto esingenanto, awukwazi ukuphumla, oko kuthetha ukuba awuyi kuvuyela kwiinkqubo ezincinane (umzekelo, i-thermoactive wraps okanye i-lymphatic drainage drainage).
Ityuwa - hayi!
Cima "ukufa okumhlophe" ekudleni kwakho namhlanje. Ukuba ungumtsalane wesidlo esingenalo ityuwa, ngoko unokubhiyozela kwiidonons rhoqo! Ityuwa ayilunconywanga nokuba ngaphambi okanye emva kwenkqubo, kuba utyeshe ogqithiseleyo unqanda ukupheliswa komnyuzi kwinkqubo yokwahlula izicubu ezinamafutha. Ukugcinwa kwe-Fluid i-edema, kwaye ukuvuvukala kwezicubu ezinamafutha angaphantsi kwe-cellulite (ngokuchanekileyo, isigaba esise-2-3 sesigaba!). Ngoko "hlamba" ngokuhlwa, iinkqubo zakho ngebhiya kunye neentlanzi, nazo, ungagqithanga, ngaphandle koko uya kuzisa yonke imisebenzi ye-salon masters.
Siza kusela ntoni na?
Iiyure ezingama-2-3 ngaphambi nangemva kweenkqubo zakho zobuhle, ubale ukusela kakhulu. Kwisandla sakho (okanye kunoko, kwindawo esiya kuphucula ngayo) ukudala ukungabi nakutshwala kwamanzi, ukwenzela ukuba amanzi anamafutha angapheliyo aphuculwe. Emva koko umphumo weprogram uza kuba mnandi! Ngokomzekelo, amaminerali abandayo okanye i-alginate wraps, ukusilalisa ukuhamba kwe-sliding kunesiphumo esinamandla sokunyusa, ukuphucula iziphumo ezipheleleyo zeenkqubo zokulwa ne-cellulite. Phuza isininzi (okwenene, amanzi) usenokuba sele uhamba kwiiyure ezingama-3-4 emva kokugqitywa. Qaphela: xa ukwahlula izicubu ze-adipose, i-toxins yenziwe, emele isuswe ngokuqhelekileyo! Ukuba ubhaliswe kwiinkqubo ze-caffeine, kodwa unengxaki yokunyanzeliswa (okwenene, lumkisa ingcali malunga nalo!), Ngoko-ke kwi-Day Day yoBumnandi, ungabaleki kwikhofi, i-tea eqinile, i-cola kunye ne-tonic. I-cafeine, efunyenwe kwiziyobisi, ngokudibanisa nento eye yangena phakathi kwesikhumba, inokunika igxuma elibukhali kwixinzelelo legazi kunye ne-pulse.
I-nerctarine enamaji okanye i-mandarin eyomile?
Ukuba i-motto "Nge-cellulite!" Kuwe-kungekhona amagama angenanto, kwiinkqubo zelononi kuya kufuneka ungeze imenyu ye "anti-cellulite". Ngokulungiswa kobuchule beesigaba zokuqala ze-orange peel, ukugcinwa kwemithetho eyaziwayo yokutya okunomsoco kwanele ukulungisa umphumo. Ukuba awudingi ukunciphisa ubunzima obuphelele, okokukho umgangatho wekhalori weesitya kungcono ukuba ungathinti: ukulahlekelwa kwesisindo esicacileyo kunokunyusa ukubonakala kwe-cellulite, kwaye esikhundleni sabantu abafunayo abafundisi "peach" uya kufumana "i-peel" yeelitrus ngaphezulu. Ukuba ufike kwi-salon kunye nesigaba sesi-2-3 se-cellulite, kwaye ufune ukuba wenze ubuhle apha, apho kunye ncinane apha (kwaye ngelo xesha "kususwe iikhilogram ze-5-10- / 5 ubukhulu), ngoko ke, kulungile, gcina imigaqo yokutya eqinile. Ukunciphisa ubunzima kunye ne-cellulitis kuyimfuneko kancinci kwaye kuyinqweneleka phantsi kolawulo lwezonyamakazi. Xa ulahlekelwa isisindo, intsalela yesikhumba yenziwa, kwaye ukuphakanyiswa kwayo kudinga ukungenelela kwengcali. Kuyafana nakwamashishini angama-fascia - axhunyiwe amakhishithi abamba amathambo amanqamle-ubuninzi babo kufuneka babekwe kwindawo ethile! Ngaloo monakalo, unokujamelana ne-non-algal algal kunye ne-"frost", i-bandages, kunye neendlela zokuqhathaniswa ne-cryo-thermal. Ukutya okukhethiweyo kakhulu kwinkqubo yokulungiswa kwiprotheyini (inyama, intlanzi, ivenkile zasemanzini, i-fat-fat cottage cheese) kunye nemifuno, imifuno kunye neziqhamo, kunye ne-low fat fat (oatmeal, buckwheat). Awukwazi ukuxilisa ubomi bakho kunye nezidlo ezihlakaniphileyo kunye nokubala ngokukhawuleza kwekhalori, into ephambili - lawula inani lemfuyo (zombini isilwanyana kunye nemifuno) kunye ne-carbohydrate (ingakumbi umgubo). Khumbula: itabhu kwiimveliso ezineeshukela kunye nomgubo omhlophe, kwiintsuku ze-salon (kwakunye neenkqubo zangaphakathi), ukusebenza kakuhle kwale mihla kuya kuba kathathu! Kwaye mhlawumbi unokunciphisa uxinzelelo lwezondlo iiprogram ze-salon zincinci zisebenza ngokukhawuleza ukuba zifumane umphumo oqhubekayo nokubonakalayo wokuthotyelwa ngentsholongwane kunye nezidlo ezinzima.
Ukuphucula umphumo wokutya, kwaye ngexesha elifanayo ukuxhasa "isikhumba", ubuncinane kanye ngeveki kwi-salon phytomineral, i-thalasso-alginate, i-thalasso-alginate, i-wraps ebushushu okanye ebandayo, i-mask yokuphakamisa i-chocolate. Ngendlela, ezo zinto zenzeke kakuhle kwaye ziphumelele kwiimeko zokuhlambela. Udongwe olunobuncwane, ulwandle (i-kelp ne-fucus) ye-wraps, i-oroma kunye ne-salts baths salts zikhoyo nakwephi na ikhemishi, kunye nekhofi yomhlaba (ukucoca) kunye ne-cocoa powder (ukuze kube yimaski yokuqinisa) kuya kufumaneka ekhitshini. Umnini ngamnye unemfihlelo yakhe yemenyu enqabileyo yolusu. Ngaphandle koko, kutheni ungabalelani kunye nabo osebenza nabo "kwivenkile elincinci"?