Icandelo 2. Ukuzonwabisa ngexesha lokukhulelwa: Yintoni enokuyenza kwaye ayikwazi ukuyenza?

Siyaqhubeka sicinga ukukhetha xa umama ozayo efuna ukuchitha ixesha lokuzilibazisa nokuzonwabisa, kodwa ngexesha elifanayo ukuhlala kwiindawo zokuphumla akuzange kubonakalise kokubili impilo yowesifazane okhulelweyo ngokwabo kunye nomntwana wengane yakhe ezayo. Ngaba kunokwenzeka ukuba uye kumaziko afana nama-cinemas, iikonsathi, iipaki zamanzi kunye neeklabhu zokugubha ngexesha lokukhulelwa? Yimiphi imigaqo ofuna ukuyilandela?
Iziganeko ezintle
Ngethuba lokukhulelwa, kulungile kakhulu ukufumana iimvakalelo ezintle kunye nokubonakala xa ubona iifilimu ezimnandi okanye iimboniso zemidlalo, ukuya kwiikonsathi. Kule meko, umzimba uvelisa amahomoni enjabulo - i-endorphins, egalela ekuphuculeni isimo sengqondo kunye nenhlalakahle epheleleyo yowesifazane okhulelwe kunye neempompo zakhe. Ukususela kuma-movie angabonakaliyo, ama-ambulensi agxininisa ngamagqabhoko egazi, iimboniso kunye neefilimu ezinobungozi obukhulu beengqondo ngexesha lokukhulelwa, kungcono ukuyeka. Ukuxinezeleka okubangelwa ngumntu xa ubukela iifilimu kunye neentsebenzo, kuvela ukucinga, kunye nokuthula kwangaphandle kwengqondo. IiHormones zoxinzelelo zikhokelela ekuqhutyeleni kweemithana yegazi, ukwandisa uxinzelelo lwegazi, ukwanda kwezinga lentliziyo, ukwandisa i-viscosity yegazi, ukwandisa ukuhamba kwegazi e-utero-placental. Ukukhulelwa lixesha elihle lokuhlaziya iifilimu zakho ezizithandayo, ukufunda iincwadi zakho ezizithandayo. Ngoku kukho ezininzi iidiski zomculo ngeengoma zokuphumla, kunye nezandi zendalo, ezijoliswe ekuphulaphuleni amamama ezizayo.

Iintlanganiso zeentlanganiso, izihlwele zebalandeli bebhola, iifenethi zeenkwenkwezi zomculo ze-rock kunye nomculo we-rock kufuneka zikhutshwe ngexesha lokukhulelwa, njengoko oku kunokuba yingozi kakhulu: isihlwele singatyhafaza, sinoyiko, ithuba lokulimala liphezulu. Ngoko ke, ukuhambela ibhola yebhola, iikhonsathi, apho ulutsha olungaphezulu-olukhuselekileyo luhlala lungcono ukuhlehlisa.

Imisebenzi yamanzi
Iipaki zamanzi zokutyelela ngenye yezozonwabisa zanamhlanje. Iidolophu ezinkulu zidala iindawo ezininzi zokutyelela kwamanzi, izibhuku zokubhukuda, i-saunas kunye neendawo zokuhlambela.

Ngaphandle kokungqiniswanga kunye neengxaki, ungaqala ukuqhuba kwi-pool ngexesha lakukhulelwa. Ekuqaleni kuyimfuneko ukubonisana nogqirha, ukukhokelela ukukhulelwa kwakho. Abasetyhini abancinci banesaba ukuvakashela ipaki yamanzi kunye namachibi okubhukuda ngenxa yokoyika ukwanda. Nangona kunjalo, ngelixa ugcina imigaqo yokucoceka kobuntu (i-raber slippers, i-cap, ukutyelela eshahleni ngaphambi nangemva kokubhukuda echibini), ukuhlala emachibini epaki yamanzi kuphephile. Ukubhukuda kukuhlobo olufanelekileyo lomzimba kwabasetyhini abakhulelweyo kwaye kunconywa yingcali ezininzi. Oku kubangelwa ukuba ngexesha lokuthathwa komntwana, umthwalo kwimpahla ye-musculo-articular yomzimba iyanda, ingakumbi kwiimisipha kunye namalungu eemilenze nasemva. Ngokunyuka kwexesha lokugaya, isikhungo esinobuchule besimo soguquko lomzimba siyahamba, ukulungelelaniswa kokunyuka komfazi okhulelweyo kuyatshintsha. Amanzi acima ukunyuka okubukhali, kunciphisa kakhulu amanxeba omqolo wesigxina, imilenze, inciphisa ukuxhatshazwa kwiimisipha, apho i-akhawunti yokunyuka komzimba kwiimeko eziqhelekileyo, ikuvumela ukuba uphumule, unciphise ukukhathala, ukuxhalabisa, kukunceda ulungele ukulala. Ukuzivocavoca emzimbeni wamanzi (ukubhukuda, i-aqua aerobics) negalelo ekuqiniseni imisipha yomva, isicindezelo esiswini, imilenze, ukuphucula imetabolism, isimo se-cardiovascular, respiratory, central nervous systems. Olu luqeqesho olufanelekileyo kunye nokulungelelaniswa kwimizimba yomama kamva ngokuzalwa ngokwawo. Emanzini, umthwalo kwi-app legus umlenze unciphisa, okuthintela uphuhliso okanye ukunciphisa ukubonakaliswa kwe-varicose.

Nangona kunjalo, akufanelekanga ukuba umama wesikhathi esizayo ucwangciso lwezilumkiso. Umntu okhulelweyo akacebisi ukuba ahluthe iilayidi zamanzi: ukuthungqwa komzimba, iimpembelelo ezinokwenzeka malunga neendonga, ukwesaba kunye nokuxhatshazwa, okubangela ukuba ulwaphulo lwe-uterus, alufuneki nakumntwana wakho ozayo. Ngezizathu ezifanayo, kungcono ukutyelela ipaki yamanzi ngeeyure ezimbalwa zomhla. Umsindo, ukukrokra ukukhathala, kunye nokudibana kwamanzi ukukhwela kwamanzi okanye kwiindlela zedama kungakhuselekanga koomama abalindele. Xa kubhukuda kungavunyelwe ukunyuka okubukhali, iimpukane, ukuchithwa okusemandleni okutsha, umbala weendlela zokukhwabanisa, i-butterflies, ukuxhuma emanzini ukusuka kumaphepheni kunye neenqwelomoya, ezixhatshazwayo kunye nokulimala. Ivumelekile ukuba i-hydromassage emuva, entanyeni nasemagxeni kunye nomxinzelelo ophantsi wamanzi, kodwa kufuneka uqinisekise ukuba i-jet yamanzi ayifuni kwisisu.

Ngokubhekiselele kwimeko yokutyelela amabhinqa abakhulelweyo okanye i-saunas epakini lamanzi, uninzi lweengcali zikwahluke kakhulu kulo mbandela: ngexesha lokukhulelwa akukhuthazwa ukutyelela kwigumbi le-steam. Ngoko ke, umbuzo wokuba ungayibonakali okanye ungayibonakali umzimba emzimbeni owongezelelweyo kwi-sauna okanye kwi-sauna, kuyimfuneko ukuxoxa nodokotela, ukukhokelela ukukhulelwa kwakho. Ukugqithisa kunobungozi kumzimba wengane ophuhlisayo kunye nenkqubo eqhelekileyo yokukhulelwa. Inqabileyo yokutyelela i-sauna kunye ne-sauna yi-2 trimester yokukhulelwa, ukushisa kwi-sauna kufuneka ibe ngama-80 degrees. Kwi-1st and 3rd trimesters, xa u tyelela ibhebha okanye i-sauna, amathuba okupheliswa kokukhulelwa aphakamileyo. Ngako oko, umgaqo obaluleke kakhulu ngowokumodareyitha kunye nokugqithisa kuyo yonke into.

Amabhola kunye nePhesi
Umdlalo we-bowling uqhubeka uthanda ukunyuka. Izibonelelo zengxowa yombhobho ngenxa yokuba ayifuni imfuno ekhethekileyo, uqeqesho olude kunye noqeqesho olukhethekileyo, kukuvumela ukuba uthathe imithwalo eminye ngokuphumla, ukuphepha ukudinwa kwabadlali.

Ukungabikho kwezixazululo zokukhulelwa, isithsaba asikhatyathwa ngoomama bokamva. Nangona kunjalo, kufuneka kukhunjulwe ingqalelo ukuba ubunzima bebhola abufaneleki ngaphezu kwe-2-2.5 kg. Kwakhona kufunekakile ukuba ugweme ukunyakaza okubukhali, ama-amplitude flares amakhulu. Ngenxa ye-hormone i-relaxin eyenziwa ngexesha lokukhulelwa, i-ligamentous device of joints iyakwandisa ngakumbi - lo lungiso lwamalungu angama-pelvic ekuzalweni kwenza zonke izihlanganisi (amaqhosha, amadolo) angakhuselekanga, okwandisa amathuba okulimala xa enza umsebenzi omkhulu. Oku kufuneka kukhunjulwe ngexesha lokuphosa ibhola.

Ngaloo ndlela, ixesha lokulinda lomntwana liyakwazi ukujika kwiinyanga ezinqwenelekayo, ukuvumela ukuba uphile ubomi obuzeleyo kule xesha kungekudala ixesha lokulungiselela ukuzaliswa kommangaliso omkhulu ebomini-ukuzalwa komntwana onomdla omdala.