- iiperesi ezivuthiweyo - i-Grams eziyi-1500
- ijusi lemon - 1 st. i-spoonful
- umgubo - 2 Ubugcisa. iipuni
- ushukela - indebe ye-1/4
- i-sauce: umgubo - 1/2 indebe
- i-oatmeal - 1/2 indebe
- ushukela - 1/3 iGlasi
- umhlaba wesinamonon - 1 ithisipuni
- ityuwa - 1/4 amathisipuni
- Ioli yeCanola - 1/4 Iikhopu
- amanzi - 2 izinto. iipuni
- i-almond etyumkileyo - 1/3 indebe
Yilungisa i-oven ukuya kuma-degrees angama-190. Kwisitya esikhulu, isambho kunye nomgubo, i-oat flakes, iswekile, isinamoni kunye netyuwa. Yongeza ioli kunye namanzi. Umxube kufuneka ufanane nesihlabathi esisemanzini. Yongeza isinamoni uze ubeke eceleni. Kwipuphu enkulu enamanzi abilisayo, gcoba iipeaches 1 minute. Beka kwisitya samanzi abandayo. Xa iipeaches zipholile, susa i-peel. Sceka kwiingcezu. Kwisitya esincinci, xuba iiperesi, ijusi lemon, umgubo kunye noshukela. Faka umxube we-oat kwisitya sokupheka. Ukusalela ngokulinganayo kwiipeaches. Bhaka kude kube yimpundu yegolide, ukusuka kwi-30 kuya kweyimizuzu engama-35. Khonza i-dessert efudumele okanye kwiqondo lokushisa nge-ayisilaki ye-vanilla, ukuba kuyimfuneko.
IiNkonzo: 6-8