Ukutya kweJapan kuyimpilo
Awunakupheka izitya zaseJapan imihla ngemihla, ukutya kufuneka kube nemifuno, ivenkile zaselwandle, iziqhamo. Gcina ubukhulu bezinxalenye kwaye usebenzise ukutya ngokukhawuleza. Vula irayisi kunye ne-tofu kwisidlo saseJapan.
Ukusebenza kokutya kweJapan
AmaJapane ahlala kakhulu kunabantu bezinye iintlanga, banempilo ebalulekileyo. Ukulinda kwexesha labomama baseJapan iminyaka eyi-86, kwaye loo madoda aneminyaka engama-79. Ukuba siqhathanisa neRussia, abantu bahlala iminyaka engama-59, kunye nabesifazane-iminyaka engama-72. Xa isiJapan sivuselelwa kwisicwangciso sokutya esentshonalanga, ngokukhawuleza uqala ukukhula ngamandla. Kwaye xa siqala ukunamathela kwisidlo saseJapan, ngoko siza kuqala kwaye sihlawule ngokunyaniseka, sivale ukukhanya komzimba.
Ukutya, kufuneka ujonge yonke into yokutya, ngoko uya kudla ukutya okungaphantsi, kwaye ixesha elichithwe ekudleni liya kwenza ukuba ingqondo yakho ibone ukuba sele uzele. AmaJapane, ngenxa yale ndlela yokutya, ngokuqhelekileyo adla i-25% yeekhalori ezingaphantsi kwabantu abemi bezinye iintlanga. Ukususela ekudleni kweJapan kufuneka kususwe iipesele, ii-cookies, ii-potato chips kunye ne-tshokoleta. Kwaye ukuba kubekho ekudleni kufuneka kube yimifuno, isobho, imifuno, iziqhamo. Abo balandela ukutya kweJapan badla iikhalori ezili-800 ngosuku ngosuku, ngenxa yokuba ukutya okungenasidingo okungenasidingo kunokwenzeka, kwaye kungenakulimala kwimpilo.
Icandelo
EJapan, ukutya kunikwa kwiityazana ezincinci kunye namacwecwe, ekudleni kweJapan akusebenzisezi macwecwe amakhulu. Ukutya, inxalenye encinci yokutya idliwe. Njengoko uphando lubonisa, umntu udla isabelo sonke, ngokungathi awulambile, kufuneka wenze iincinci ezincinci.
Isiseko sokutya
Ilayisi, kwaye uyidle kulo mlo udinga amaxesha asixhenxe ngaphezu kwesiqhelo. Ilayisi inotye kwi-carbohydrates, inamafutha amaninzi, umzimba ugcwele, kwaye ayifuni i-carbohydrates engafanelekanga kunye neebhisikidi. Ukukhawuleza ulahlekelwe isisindo ekudleni kwaseJapan, kufuneka udle irayisi njengoko isetyenzisiwe ngeJapan ngaphandle kwekhefu okanye ioli.
Imifuno ibalulekileyo yecandelo le-recipes kule yokutya yaseJapan, iJapan imthanda imifuno. Abafazi baseJapan bavame ukupheka imifuno eyahlukileyo ehlaselwa emanzini ngaphandle kweoli. Inokuthi: i-seaweed, i-mushrooms, i-turnit, i-beet. Kwaye iinqwelo, isipinashi, isitshalo seqanda, utamatisi, anyanisi, i-pepper, i-zucchini, iimbotyi.
Isisidlo ngasinye asikwazi ukwenza ngaphandle kweesitya ezi-5 kwimifuno, isaladi yesidlo sasekuseni okanye isobho semifuno ithathwa njengesiqhelo. Ngokuqhelekileyo, imifuno igqitywa kwi-spicy seasoned broth, edikiweyo kwinani elincinci leoli, ngenxa yolu lungiso, ubuninzi bezondlo kunye nezondlo zigcinwa.
Intlanzi
Ukutya kweJapan kukho intlanzi, ngokukodwa iintlobo ezinamafutha ezinjengothuna, i-herring, i-salmon, i-sardines, i-mackerel, iyimithombo enhle kakhulu ye-omega-3, ezi zi-fatty acids eziphakamisa imizwa kunye nokuphucula umsebenzi wentliziyo. EJapan, iipesenti ezimbini zobomi bemihlaba, kwaye badla iipesenti ezilishumi zelizwe lokuloba iintlanzi. Ngenxa yoko, iJapane isebenzisa inyama yenkomo encinane kunye negusha, equlethe i-fat oil, i-clog pores, kwaye xa ixiliswa ngokugqithiseleyo ukuba inqamle kunye negusha, ingakhokelela kwisifo senhliziyo kunye nokukhuluphala.
IiSoybean
Ukutya kweJapan kuquka ukutya okunotye kwifiber kusuka kwesoya yemvelo, kuthatha inyama kwaye ayinayo i-fat, ewe, ukuba awuwasebenzisi kakubi. Ukutya kwasekuseni, isidlo sakusihlwa kunye nesidlo kufuneka udle isitya se soy.
Njengomdyuli sisebenzisa izithelo ezicatshuweyo kunye nezicatshulwa, ezifuneka zilungiswe kakuhle kwi-plate. Yaye ugqiba ukutya kunye nekomityi yetiyi yaseJapan ecocekileyo.
Iinguqu ezimbalwa, kunye nokutya kweJapan kuya kuba nempilo. Misela irayisi emhlophe ngelayisi ebomvu, le nto isidlo saseJapan, umthombo wee-carbohydrates eziwusizo kunye ne-fiber. Ukunciphisa ukusetyenziswa kwetyuwa, kuninzi kwiitya zaseJapan, kuba zisetyenziselwa imifuno enomuncu kunye nesoya.
I-Aesthetics yesondlo
Ukutya okwenene kweJapane kunye nezitya ezenziwe kuyo kulungile kwimpilo, ukunambitha okulungileyo, ukwanelisa indlala, kushukumisa ukutya. Ukutya kweJapan kufanelekile kwabo bafuna ukugcina impilo enempilo, isilinganiselo esincinci kwaye baphile ubomi obudala kakhulu. Zama ngemifuno, ilayisi kunye neentlanzi, zikhonze kwiiplati ezintle, kungekho mfuneko yeentonga.
Ukutya kweJapan kuquka: isiqhamo, ngaphandle kwamagilebhisi, ibhanana, izitya zesoya, imifuno yaseJapane isobho, itiye eluhlaza, intlanzi kunye neentlanzi zaselwandle, umzobo. Yonke imveliso ayikwazi ukudliwa, isonka, ibhotela, iifomese, kunye nayo yonke into. Ngokutya okuchanekileyo, unokuhlala ixesha elide.
Yazi oko
1. Isidlo sakusasa - sisidlo esipheleleyo-isobho, intlanzi, irayisi.
2. Esikhundleni sesonka, sidla irayisi.
3. Ukunciphisa umzimba, ungabandakanyi ekudleni konke ukugqoka, i-oyile, iisoso.
4. Yidla ngokupheleleyo, ungacingi ukuba usondla, nje ungadli.
5. Yidla ukutya okuninzi olwandle kunye neentlanzi.
6. Imenyu yokutya iqukethe iziseko ezi-7 - i-Japanese noodle, i-soy, ilayisi, imifuno, intlanzi, iziqhamo kunye neti.
Ekugqibeleni, kufuneka kuthiwe ukutya okwenene eJapane kuyimfashini kwaye kuncedo. Kufuneka ufunde imenyu yeJapan yokutya. Landela ukukhonza izitya, kufuneka ube ngumdlali omkhulu wokutya kweJapan kunye nesondlo, athenge izitya zaseJapane ezintle. Izitya kufuneka zihanjiswe kakuhle kwaye zihlotswe, iincinci ezincinci zimele zibeke kwiiplati ezincinci.