Indlela umdaniso wesibeleko uthinta ngayo i-chakra yesondo

Umdaniso waseBelly wabonakala iminyaka eyi-11 eyadlulayo. Ekuqaleni kwaba ngumdaniso wabantu, abamele enye yeenkcubeko (iiHettides) ezisemgangathweni waseTibet. Kwakungumdaniso wemizila yamajoni. Umphandi wemiphakathi yasendulo, umbhali-mlando uGennady Stetsenko, emsebenzini wakhe kwi-yoga wachaza le mpucuko njengamandla kunene kwihlabathi. Amaqhawe asebenza kwi-yoga yokudanisa ukunyusa amandla abo okwenyama nangokomoya. Ezi zenzo kwaye zagqithisa ngokuhamba kwesikhathi isiseko sokudansa kwesisu. Njengamanje, lo ngumdaniso wesifazana odumile. Namhlanje siza kuthetha ngendlela ukudansa kwebilini kuthinta ngayo i-chakra yesondo.

Xa umdaniso enza umdaniso wakhe, kubonakala ngathi uzaliswe yimvelo yendalo. Izinyawo ezingenanto zingathabatha inkxaso kwihlabathi, izandla ezivela emoyeni, kunye nomdaniso wokujikeleza uba ngumqondiso womlilo. Ukunyakaza okuqhambileyo kwesisu, njengamaza atshisayo - izixhobo zamanzi. Ibhinqa ngexesha lokudansa kwesisu, ukuvumelanisa ngokugqibeleleyo, ukuqokelela amandla angaphakathi kwaye kunokuyithumela kwilizwe elijikelezile. Le ngqungquthela yindoda ebuthathaka, engqondweni neyokuthakazelisa. Akukho mdaniso uza kugxininisa ubufazi kunye nobuhle bakho. Uhlakulela iplastiki yomfazi, ubabalo, kwaye unceda ekuphuculeni impilo.

Ubundlobongela bebhinqa lokudansa bulele esiswini esiswini. Ngaphantsi kweenqwelwana yi-chakra, enoxanduva lokusebenzisa ubulili. Ingongoma yokugxininisa kwamandla angaphakathi yintsibano yesini. Isisu esiswini, kwaye ngokukodwa intonga-ukubonakalisa kwamandla esondo, okwandisa ngexesha lomdaniso. Inkaba yindlela yokungena kwamandla emzimbeni kwaye ivula indlela eya kuzo zonke izinto. Ngako oko, kukholelwa ukuba ubulili obukhethekileyo, umenzi womdaniso, usekuvukeni kwesisu. Ngaloo ndlela, lo mfazi ubonakalisa amandla akhe ngokwesondo, kwaye ngenxa yokunyakaza komdaniso, uyandisa kwintsebenzo. Ukudansa uBelly kuyigunya elithile phezu kwamadoda! I-chakra yezocansi - isisiseko sazo zonke iimvakalelo zomntu, kunye nobuchule kunye namandla enesondo.

Isingoma esingaqhelekanga somdaniso wesisu "ukugubha" asikwabalulekanga. Ngexesha lokuzivocavoca, ufumana umthwalo ngokomzimba kumaqela ahlukeneyo omzimba. Kwinkqubo, i-posture enhle kunye ne-gait ephasayo iyafumaneka. Ukuhamba ngokumnandi, uya kuba yinto ebalulekileyo yenkxalabo yabantu. Ukongeza, ukuphefumula okufanelekileyo kuya kubakho ekuphuculeni ekuzaliseni igazi nge-oksijeni, eya kubachaphazela impilo yakho.

Lo mdaniso unamandla okhethekileyo kwaye oku, ngendlela yawo, yonyango lomphefumlo nomzimba, isiqhelwaniso sokwamkela, umphefumlo womntu. Umculo osempuma wokuhamba, ohamba kunye nokusebenza, ugcwele ngokomoya, njengomdaniso ngokwawo. Ngomdanso wesisu zonke iimvakalelo zigqityiwe - ukuvuya kunye nokudabuka, ukuzondla kunye nokuthanda, uthando kunye nokuhlukana.

Ngoko, ukudansa ngesisu kusinceda umfazi ukuba abe sexier. Ngethuba lomdaniso, ufumana isibalo esincinci, iplastiki kunye nokunyakaza okumnandi, isisu esiqhekezayo, esilungileyo kwaye sisenza sibe mnandi emehlweni abantu. Into eyona nto kukuba ekuhambeni komdaniso wesisu akukhawulezileyo, kwaye banegalelo ekufunyanweni kwekrabhu yezesini zesini.

Akunakwenzeka ukuba ungatsho ukuba umdaniso uphila kakuhle. Kwi-muscle yomdaniso yesisu, uthatha inxaxheba kwiindawo eziqhelekileyo. Ngomdaniso kukho ukuveliswa kwamandla amakhulu, okukhokelela ekumgangatho wezitho zangaphakathi. Ngethuba ukwenza ukudansa ngesisu ungafikelela kumntu okhangayo kwaye ulahlekelwe isisindo. Yaye phawula nayiphi na ukutya. Ngokulula, ukutshintshwa kwamandla kusetyenziswa, utshise iikhalori ezongezelelweyo. Ukudansa uBelly yowesifazane kuyisiqinisekiso sokuba ubuhle kunye nempilo yakhe. Ngethuba lomdaniso, iinkumbulo zeemvakalelo ezimnandi malunga nokuphila olonwabileyo kunye nokuphumelelayo kungenziwa kwixesha langoku.

Ngethuba ebudlelweni besisu, umfazi utyhila ngokwakhe, ukholelwa kuye, ngamandla akhe, ekuthandeni kwakhe kunye nomkhwenkwezi ufumana ukholo kuye. Kwaye akukho mnye umdaniso uza kunceda ukuphumeza iziphumo ezinjalo. Ukuya phezulu kukho imfundo kwaye yonke ihlengahlengiswa ebomini. Yaye yintoni umntu onokumelana naloo mfazi okhangayo.

Abanye abaphandi bakholelwa ukuba abaninzi abafazi, ababandakanyeka kakhulu kwiidansa zokudansa, bafumanisa iindlela ezahlukeneyo zokudala, mhlawumbi amandla okudala ayenayo ngamnye kuthi, kwaye ukudansa ngesisu kutyhilela. Inceda ukuvula nokukhupha yonke into efihliweyo kwi-subconscious yethu. Amadoda aya kubona ukudansa kwebilini njengesona seyona ndawo. Ngoku uyazi indlela umdaniso wesibeleko ohlula ngayo kwi-chakra yesondo.