Isisindo somnqweno wesini sineendlela ezahlukeneyo, iintlobo ezinzima. Ngokuqhelekileyo, amaxesha amaninzi axhomeke kwiimeko zomzimba nezengqondo zomntu. Nangona ukungabikho kweso sikhokelo socwangco akufanele kube yinto ebalulekileyo yomsindo, kwimeko apho imeko ihlelwe yindoda nomfazi. Kodwa, ngokukhangela kwelinye icala, xa kungekho mnqweno wokubandakanya ezonwabileyo zesondo, kwaye oku kudibanisa kweemeko kunika inkxalabo ethile, ngoko kuyimfuneko ukuxazulula ingxaki yendlela yokwandisa i-libido. Ukuwanelisa ngesini ngesibini, kungekhona nje kuphela into engafanelekileyo ibe yinto engcono yokufudumala, kodwa inokukunceda ukunqoba iimeko ezixinezelekileyo, ukuqinisa ukukhuselwa komzimba nokunciphisa ukuguquka kwegazi. Xa ibhinqa lifuna ukufumana i-charm, intshayelelo yeentlanganiso ezithandanayo, kufuneka ifumene indlela yokwandisa i-libido, kwaye ngaziphi iindlela.
Ukuhlawula rhoqo. Akunabanye abatsha kubo olwaziyo ukuba iiseshoni zoqeqesho rhoqo zilungele impilo. Enyanisweni, zinokuchaphazela umlinganiselo wesondo sokuvusa. Ukuzivocavoca ukuxilonga okubukhali kwemisipha yomzimba kunokunceda kakhulu. Ziyakwazi ukukhuseleka ngokuzibandakanya ngokupheleleyo, eziqhelekileyo zemihla ngemihla. Ngokuqinisekileyo, ngenxa yolu hlobo, abaninzi abaneengcali zesondo abacebisa indlela yokwandisa ukukhanga, bathakanye ngokuphindaphindiweyo ukuba benze imisebenzi. Ukongeza, ukuqala, awukwazi ukwenza okungakumbi, malunga nemizuzu engama-20 ukuya kwimizuzu ngemini. Oku kunokunceda ukuphucula ukujikeleza kwegazi ngokupheleleyo emzimbeni, kunye nokuphila kwakho kwaye, ngenxa yoko, kuya kwandisa libido. Ngoko musa ukuvila, kodwa uziqhelise kubo.
Amantonga kunye nembewu. Olulandelayo lingaba yisisiphelo, njengoko i-libido inganyuswa ngenye indlela, idla imbewu yamatope, iinqabunga zaseBrazil kunye nama-alimondi ekudleni kwakho kuya kuba. Kwaye oku akukhawulezi, kuba ekubunjweni kwabo kuya kuba nenani elikhulu lempahla, ogama lingu-arginine. Ukubeka nje, le ngenye i-amino acid enokunyusa ukugeleza kwegazi kubaluleke kakhulu kuthi kubomzimba. Abanye abantu bezocansi bawabiza ngokuba yi-Viagra engokwemvelo. Amantongomane, imbewu ayikwazi ukubuyela kuphela kwi-drive drive, kodwa iphinda uyikhucule ngokugqibeleleyo. Kodwa kuyafaneleka ukuba kuqwalaselwe ukuba kuya kubakho ukubandakanya ukutya kunye nomxholo okwaneleyo we-zinc kunye namavithamini A kunye no-E, kunye neqela B ekudleni. I-microelements ezinjalo zingakhuthaza ukuveliswa kwama-hormone wesini, kwaye ziyimfuneko nje kwimpilo yezilwanyana ezisondeleyo. Zama ukuzisebenzisa ukuvavanya iziphumo zabo.
Viagra. Ngubani onomdla akwaziyo ukuba i-tsholetele ibe yinto efanelekileyo ye-aphrodisiac? Nguye onokuvuselela ukubonakala kwe-hormone yesondo, unokuphucula indlela ovakalelwa ngayo kwaye, eyona nto imfuneko, uyakwazi ukuhambelana nemimandla ethile ethile yengqondo eyasinika injabulo. Ukongezelela, ukwakhiwa kwecoleta ngokwayo kuya kuba ne-phenylethylamine ethile, eyenza i-libido, ngokubhekiselele kumadoda nabasetyhini. Inxalenye yeso tshokolethi isacwangciswa yintsimbi yothando. Emva koko, kumzimba womntu onokuphuhliswa xa iqabane liwela ngothando. Nangona kufuneka uqikelele ukuba ukwandisa ukuvuswa kwesondo, kuphela umgangatho, inqobo, i-tsokolate yangempela kunye nomxholo we-cocoa onokusetyenziswa. Okokuthi, i-tsokolate emnyama okanye embi yinto enxulumene nale meko. Nangona akusiyo wonke umntu oyithandayo.
Ukuvalwa kwesini. Ngokuqhelekileyo, ngokungabikho komnqweno wesondo, kwanokuba izibini ezitshatileyo ezihlala kunye ixesha elide zingangena. Ngesinye isikhathi enye yeendlela zokuba nobomi bobulili, kungakhathaliseki ukuba ingaqhelekanga njani, ingaba yinto yokuyeka ukuzibandakanya ngesondo ngokwaso. Ingakwazi ukwenza ngendlela efanayo, nanini na umntwana okanye umntwana evinjelwe ekudleni iiswidi ezifumanekayo etafileni. Emva koko, akukho nto ibonisa ukuthambekela ngokwesondo, njengelungiselelo olufanelekileyo, uluvo olufanayo malunga nokukhanyela umsebenzi onjalo ozithandayo. Umnqweno ovusayo ungadlula konke okulindelekileyo.
Ngobusuku kubini. Nangona le ngcebiso inokuyandila sele ibhalwa ngokupheleleyo, kodwa ubunzima bayo bunzima ukulucelomngeni. Ukutya okunokuthula nokuthandana kweso sibini sakho kunye nebhotile yewayini ecocekileyo, kunye nobukho beekhandlela ezininzi kunye nokuzonwabisa komculo ongaqhelekanga, kunokuqinisa intliziyo phakathi kwesibini. Nangona ingaba yinto efanelekileyo yokuqala. Ukuqhubela phambili kwintlanganiso kungabilisa, kunye neoli efunekayo (aphrodisiacs) inokukunceda ukubonakalisa isifiso sesondo. Khetha i-ginseng okanye ioli ye-sandal, okanye i-cinnamon ne-geranium, kunye ne-ylang-ylang. I-aromatherapy enjalo kunye nokwamkelwa kwala mafutha sele isetyenziswe kwixesha elide njengendlela yendalo, isilungiso semvelo sokubonakaliswa nokwandiswa kokuvuswa kwesondo. Ukongezelela oku, ukubamba ngokubambisana kwindawo yokuhlambela, kunye nenani elithile lamatye ala mafutha, kunokukunceda ukwandisa i-libido kokubili nakwesibini.
Ukulala ngesondo. Ukubonakalisa i-libido, okanye nje ukwandisa ubunzima ebuhlotsheni bakho, ukungabikho kombane, izibane zinganceda. Ewe, kwaye ke yonke into iya kuxhomekeka kwiingcamango zakho, unokuvala kuphela iiplogi, uvale amakhethini ngokuqinileyo, kwaye unako ukumbona. Emva koko, ngokunciphisa enye yeintlobo zintlanu ezikhoyo, ezinye ziyancipha. Kwaye amehlo enamehlo, okanye ubumnyama obunzima begumbi kunokuncedisa imfihlo ekhethekileyo yokuthanda imidlalo, inokubambisana nabalingani ukuba bahlawule ingqalelo kwiimvakalelo ezikhoyo, kodwa nangoluvo, iimvakalelo zomntu osithandayo osondelene nawe.
Isimo esihle. Uninzi lwezizathu ezibalulekileyo ze-libido encinci kunokubakho ukuxinezeleka, okanye uxinzelelo. Kubini bobabini, inzala yesondo ingaxhomekeke ngokuthe ngqo kummandla wangaphakathi. Apha iingxaki zihluke - ukungquzulana emsebenzini, okanye ukuxabana okumnandi. Iingcamango ezingekho rhoqo zinokunciphisa umdla wesondo. Yingakho yonke into embi, engadingekile kufuneka ishiye kwigumbi elikude, ngakumbi kwigumbi lokulala. Ngoko, ngokuthe ngcembe, ukungabikho kwengcinezelo, indlela elula ingabuya kwaye inomdla wesondo.
Ukwala ukutshaya. Ukuba nomlingo onjalo, wena, ngaphandle kokungazi, unciphisa ukuhamba kwegazi emzimbeni wakho. Oku kubangelwa yi-nicotine, ngokukodwa, ukunciphisa imithwalo yakho yegazi, ngaphezu koko, kunye neenxa zonke zesini. Ukubhema kunokuba yimbangela yesiphumo esingathandekiyo, esingenasiphelo, esingazikholisi kakuhle lakho iqabane. Kwakhona kunciphise kakhulu umgangatho wamandla akho.
Vumela ukuba i-libido ihlale iphezulu, kwaye ingekho iingxaki eziyimfuneko ezigqithiseleyo intsapho yakho, imibutho emibini.
Iseluleko malunga nendlela yokwandisa i-libido
Ngezizathu ezahlukahlukeneyo, siba ziqhelekileyo, sizithiba, kungekhona ubulili bobudlelwane kunye nomntu, okanye kwintsapho. Nangona kukho umfanekiso ongezantsi, xa indoda itheka ukuba inomdla kwisiqingatha sayo. Kuzo zombini iimeko kukho imfuneko yokubhenela ukunceda. Akufuneki ukuba uye kwiingcali, unokufunda nje icebiso lokunyusa i-libido.