I-Lenten i-snacks evela kwiibhotshi Amasiko atholakala kangangokuba iinqununu, ukuba kukho kukho intle ye nyaniso. Kwingxenye ebalulekileyo yonyaka, abantu banciphisa ukutya kokutya, inyama, iimveliso zezilwanyana, ukunamathela ekuzila ukutya. Ngaloo xesha, badla imifuno, okusanhlamvu, izantyambo kunye nezithelo ezomileyo ngaphezu kwexesha eliqhelekileyo, ngaloo ndlela banceda umzimba wabo ukucima i-slag eqokelelweyo. Ndicetyisa ukulungiselela isidlo esinomsoco kunye nesempilweni - iibhola ze-beet nut. Esi sibonakaliso sikulungele lula kwaye simele sithandwa ngabantu abadala kunye nabantwana ngokufanayo!
Izithako:- Beetroot 200 g
- Walnut 250 g
- Iigali 3 izidumba
- IMayonnaise 80 g
- Ityuwa 1 i-pinch
- Amanzi 100 ml
- Ijusi ye-lemon 1 tbsp. l.
- I-Pepper emnyama mnyama 1 i-pinch
- Ukhula lwe-Wheat 1.5 tbsp. l.
- Ioli ye-sunflower ecocekileyo yelanga le-100 ml
- Ityuwa 1 i-pinch
- I-Mustard 0.5 tsp.
- I-Sugar 0.5 tsp.
- Inyathelo 1 Ukulungiselela ubhontshisi be nut-nut, sidinga ii-beet, i-garlic, i-walnuts, ityuwa, i-mayonnaise ephilileyo.
- Isinyathelo 2 Amantongomane atye.
- Inyathelo 3 Ubilise i-beet, udibanise kwaye uhlabe i-grater enezimbobo ezincinci.
- Inyathelo lesi-4 Yongeza kwi-beet yesininzi idlulile kwi-press killic.
- Inyathelo 5 Hlanganisa kwi-200 g yamantongomane atyhidiweyo.
- Inyathelo 6 Yongeza i-mayonnaise ephilileyo. ITyuwa ukunambitha.
- Isinyathelo 7 Hlanganisa ubuninzi beet beetonon uze uyifake kumantongomane aqoshiwe, ukwenza iibhola.
- Isinyathelo 8 Ngaphambi kokukhonza, yibamba iibhola imizuzu eyi-10-15 kwifriji.