INtloko
Impendulo yakhe kwingcinezelo yengqondo idla ngokuqala i-hypothalamus - inxalenye yengqondo elawula iimvakalelo. Ukuxinezeleka kubangela ukuba utshintsho kwimithambo yegazi.
Ingxaki: Intloko. Ukuphendula okunjalo ukuxinezeleka kukuqhelekileyo. Emzimbeni, ukukhutshwa kwe-adrenaline kwanda, okubangela uxinzelelo lwegazi oluphezulu kunye nokwandisa ithoni ye-vascular cerebral. Ngokuqhelekileyo oku kubangela intlungu kwietempile nasebunzini. Kwakhona, ngenxa yokuxinezeleka kwengcinezelo, kunokukho utshintsho kwi-secretion ye-hormone yesondo. Oku kungakhokelela kwiingxaki ezinkulu ze-hormone, umzekelo, ukungahambi kakuhle kwimijikelezo yokuya esikhathini nokuba ungabi nantoni.
Yintoni endiyenzayo? Thatha i-sedative. Ulunge kwisityalo - umzekelo, uPeren, nervomix. Ngamanye amaxesha u-anesthetic uyadingeka (kuphela xa ubuhlungu obukhulu). Musa ukwesaba la mayeza - ukuva ubunzima bokuba umzimba awukho nokhuseleko. Kwakhona kunceda ukubonakala: ngaphambi kokuba ulale, cinga ngeemeko oye wavuya ngazo kwaye uzolile. Ubuhlungu bunokunciphisa i-massage ekhethekileyo: lwenziwa ngokunyanzela ummandla wexeshana ngexesha leemitha ezi-30. "Iseshoni" ihlala imizuzu eyi-15 kwaye isebenza kakuhle. Kwakhona, kukho indlela yokukhulula intloko ngokuxubusha inzondo enkulu (ecaleni layo langaphakathi).
Umlenze
Ukuxinwa okunamandla kunokuchaphazela ukuqina komgudu, okumenza ukuba angasebenzi kakuhle.
Ingxaki: utshintsho olwenzayo. Ukuxhatshazwa okungapheliyo kwiimisipha ezisekela umlenze kubangela ukungcoliswa kweethambo ezintle kunye namaqhinga ekwakheni ii-disvertebral discs. Isiphumo singase sibe nciphisa ukuguquguquka kwabo. Kwakhona, ngoxinzelelo, uvelwano lweentlungu zenyuka, ezifumaneka kwiidiski ze-intervertebral. Oku kubangela intlungu kwindawo yomva, izandla, iinyawo okanye intloko.
Yintoni endiyenzayo? Isilungiso esilungileyo salezi zifo ngumbutho wemizuzu ngemizuzu engama-30 ukuze ukhulule imisipha yomva. Ukuhamba okumitha kwemizuzu engama-20 kunceda. Thatha ikhefu ngexesha lomsebenzi, zama ukukhulula amahlombe akho, uchaze ngezandla zakho isangqa esipheleleyo, ungaba uvila ukwenza ezili-10 zokuhlala. Ukuba uvakalelwa uxinzelelo olunzulu kumkhuhlane wesibeleko, kungcono ukucela umntu ukuba ahlalise intamo yakho.
Intliziyo
Iingcali zenzululwazi ziye zabonisa ixesha elide ukuba ukunyamezela okukhulu kunokubangela ukuphazanyiswa okukhulu ekusebenzeni kwenkqubo ye-cardiovascular system. Ngamanye amazwi, intliziyo yakho iyaphendula ngokukhawuleza ukuxinezeleka.
Ingxaki: Isifo senhliziyo yesichekchemic. Ngokuqhelekileyo uxinzelelo lwengqondo olwenza i-vasoconstriction kunye nokwanda kwengcinezelo yegazi. Kwakhona kunenxaxheba ekuphuhliseni iinkqubo ezivuthayo kwimithambo, ukukhawuleza kokuqokelela i-plaque. Oku kwandisa ingozi yokuhlaselwa yintliziyo. Iimpawu ezibonisa ukuba i-coronary artery ayilungelelanisi naluphi na ukubonakalisa iintlungu zesifuba, ukuphefumula okufutshane (dyspnea), kunye nokhathala okwandisiweyo.
Yintoni endiyenzayo? Thatha isilungiso sokulungisa imveliso - umzekelo, ikhadionitis, imisipha yomzimba. Gcina uxinzelelo lwegazi kwaye, ukuba kuyimfuneko, thatha amayeza ukuze uyinciphise. Kanye ngonyaka, hlola izinga le-cholesterol kwaye, xa lidlula 200 mg / dl, ngaphandle kokutya kwamafutha ezilwanyana ezifaka isandla kwisifo senhliziyo. Thola ukuphumla okuninzi, kodwa ungakhohlwa malunga nokuhamba imizuzu engama-30 imihla ngemihla kwaye usebenzise ukuphefumla okucokisekileyo kunye ne-diaphragm (imizuzu emihlanu nganye).
Isisu
Abantu abanesithakazelo kunye nabanobucayi baphawula ukusabela koxinzelelo olunzulu ngokweengxaki zesisu. Ngaphezu koko, bazibonakalisa ngokukhawuleza, nangona kunjalo ngeendlela ezahlukeneyo. Ngenxa yokuxinezeleka okungapheliyo kunye nokudandatheka, izifo ezinzulu zesistim sokutya ziyakwenzeka.
Ingxaki: I-Gastritis. Ukuxinezeleka kukunciphisa ukugcinwa kwe-enzyme yokutya kunye nokukhokelela ekuveliseni ukwanda kwe-hydrochloric acid. Iyakuchukumisa i-membrane ye-mucous yesisu, ebangela ukuvuvukala kwayo (rhinitis). Izibonakaliso zesifo zibonakaliswe ngolu hlobo lweentlungu (emva kokutya), ukubetha esiswini.
Yintoni endiyenzayo? Thatha izityalo zamanzi (ngokubhekiselele kwi-valerian). Izilwanyana ezinoncedo ezilungileyo, ezibandakanya i-antacids (umzekelo, i-ranigast). Yidla rhoqo, kodwa kwiincinci ezincinci, gweba ikhofi, i-tea eqinile kunye neninzi yeziqholo. Ukunciphisa ngokukhawuleza iisweets kunye notywala. Phuza ukumnika i-chamomile, kwaye ebusuku uphuze iiglasi zamanzi nge-linseed powder (kuthengiswa kumayeza e-pharmacy).
Amathumbu
Unomdla kakhulu kwiimvakalelo zethu. Oku kuyinyani ngokukhethekileyo emathunjini amakhulu. Ngokuqinisekileyo, wonke umntu ngezinye iinkhathi wayenengxaki yokuya endlwini yangasese ngaphambi kokuba ahlole okanye, umzekelo, ingxoxo enzima, eqinile. Abanye abantu banqunyulwa, ngelixa umntu, ngokuchaseneyo, unengxaki ngesigxina esingavumelekanga.
Ingxaki: I-syndrome engamathumba. Ukuxinezeleka okunamandla kungabangela intlapha yamathumbu, kwaye kunokukhokelela ekuphazamiseni imvelaphi ye-hormonal kunye nokufihlakeleka okungafanelekiyo kwe-enzyme yamathumbu. Kukho inani leempawu eziqhelekileyo - isifo sohudo, ukuqhaqhaqhayisa kunye nokunyaniseka.
Yintoni endiyenzayo? Ukugqwesa kule meko, iimpawu ezininzi ezingagunyazisiyo (umz. Persen) kunye ne-vasodilators (umzekelo, akukho-spa) uncedo. Musa ukutya ukutya okunye (ingakumbi iklabishi, iimbotyi) kunye nekhofi. Ukuzivocavoca ukukhulula izihlunu zesisu kunye namathumbu nazo zinika iziphumo ezilungileyo. Yemihla ngemizuzu engama-15, zama ukululalula uze ukhulule isisu kwindawo echanekileyo, kwaye ke emoyeni (imizuzu emi-3-5).
Isikhumba
Uninzi lwethu aluqapheli ukuba ulusu, njengezinye izitho ezibalulekileyo, lugxininisa kakhulu kwiimvakalelo zethu. Okwangoku, lukhuni olunokunika uphawu lokuqala lokuba umzimba uphantsi kwengcinezelo.
Ingxaki: Dermatitis. Ukuxinzelela ngokweqile kukukhuthaza umzimba ukuba uvelise i-androgens, ekhokelela ekuvuseleleni ngokukhawuleza kweengqungquthela ezihlambulukileyo. I-sebum engaphezulu ingabangela ukuvuvukala kwesikhumba (ngokuqhelekileyo ebusweni). Iimpawu eziphambili zibomvu, ngamanye amaxesha zihamba. Ukukhushulwa kubonakalisa ngendlela ye-acne, i-salting ngokukhawuleza yeenwele. Ukuxinwa kwengxaki kubangele nokulahleka kweenwele, ngakumbi kwi-blondes kunye nombala omnyama.
Yintoni endiyenzayo? Kufuneka usebenzise indawo yokuthabatha izilwanyana zamachiza, kunye nokusebenzisa izimonyo ezilawula ukuveliswa kwe-sebum (i-lotions, i-creams, i-shampoos). Ukunyamekela ukucoceka kwesikhumba, ngokucokisekileyo uhlambulule ngezixhobo ezikhethekileyo, ngokukhethekileyo ngokwemvelo. Gwema ukutyhila ixesha elide. Oku kungokwesikhumba kuphela uxinzelelo olongezelelweyo - impembelelo yoxinzelelo kwiimeko zempilo kufuneka inikezwe ngokubaluleka okhethekileyo. Musa ukuthobela le ngxaki.