Funda ubunzima bayo, akunjalo kunzima, kuba oku kwanele ukukwazi iindlela ezine ezisisiseko: ukubetha, ukuxubha, ukuxoka nokucima. Ngobunzima befuthe, bahlula kwi-deep (ekuxoxeni) nakwi-medium (deepening, stroking and pressing). Kukho nezo ndlela ezifana nokutshatyalaza kunye nokutshitshiswa.
Ukubetha
Ukubetha nge-massage ye-thoracic umgudu kuthathwa ngokuba yinkqubo enkulu yokucoca. Ngenxa yesi sizathu, ngokuqhelekileyo baqala nokugqiba iseshoni. Ukongezelela, ukuxubha isetyenziselwa ukukhulula izihlunu emva kobuchule bokutshitshiswa. Ubungqina obunjani obomvu besikhumba, njengoko lubonisa ukwanda kwegazi. Ngenxa yoko, i-oksijeni engena kwiiselisi kunye neeseli zesikhumba, kwaye izinto eziyingozi zihoxiswa apho ngokukhawuleza. Ukunyuka kwe-stroking kwathintela ekuphelelweni kwamagulane, okwenza ukuba iimvakalelo ezibuhlungu zithinte. Uphuhliso olusisiphumo lufezekiswa kuphela ngokuqhaqha. Eyona nto ingakumbi, yinto enomdla kakhulu kumzimba. Oku kunokwenzeka, ngokuchaseneyo, kuqinisa intlungu emva.
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Planar stroking
Olu hlobo lokusilalisa lulungele ukusetyenziswa kwimva nangomlenze, kunye nezinye iindawo. Isikhundla sokuba izandla zibe nazo xa zenza i-planar stroking. Kule meko, ukuxubusha kungenziwa nanye okanye zombini ngezandla, kwinqanaba elide nelokujikeleza, kunye nakwesangqa okanye ngokuhamba.
Ukuqhaqhazela
Le nqubo ifaneleke ngakumbi kwiindawo ezixhasayo (izibhokhwe, iingcambu eziphezulu kunye nezantsi, intamo, njl.), Kumlinganiselo omncinci - ngeentlungu ezibuhlungu emva, okokuqala - ukusuka kumacala kunye nasesinqeni. Ukuvuma ukukhwabanisa kwenziwa ngentshontsho ekhululekile kunye nesithupha sinqatshelwe eceleni. Ukunyakaza okwenziweyo ngexesha lokusilalisa kungabikho okanye kuqhubeke. Kubalulekile kuphela ukuba indawo yokuxhatshazwa ixutywe ngokugqithisileyo. Ukuba usebenza ngokukhawuleza ngezandla zombini, zama ukuqiniseka ukuba ukunyakaza kwabo kuyafana kunye nesigqi. Hisque hisquequeque hisque his following hisque followingque followingque hisquequequequequequequequequeque hisquequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequeque produitsquequequequequeque followingque produits hisque produits produitsquequequequequeque hisquequequequequeque followingquequequequeque following produits produitsque hisquequequequeque followingque hisquequequequequequequequequequequequequequequequequequeque followingque hisque followingque hisquequequeque followingquequequequequequequeque followingquequequeque hisque followingque followingquequequequeque his followingquequequequeque Oku kuthetha ukuba esinye isandla sibekwa phezulu kwesinye ukudala uxinzelelo olongezelelweyo.
Ukukhahlela ngokuchanekileyo
Nge-stroking rectilinear, isundu esicacileyo sisetyenzisiweyo, esicinezelwe ngokuqinileyo ngokubhekiselele kumhlaba otyumkileyo. Ukwenza oku, i-brush kufanele ikhululeke, kwaye iminwe, ngokuchaseneyo, icinezelwe, ngaphandle kweyona enkulu, ephikisiwe kwicala. Xa uqhuba ukunyakaza kwe-sliding, isalathisi kunye neminwe isetyenzisiweyo.
Ukudibanisa
Olu hlobo lokusilalisa lufumana igama ngenxa yokuhlanganiswa kweentshukumo ezihamba phambili, ezenziwe ngegigag kunye nokujikeleza ezenziwa ngokuqhubekayo kwaye ngokukhawuleza kwiindlela ezininzi.
Ukuchaneka (ubude obude)
Xa wenza olu hlobo lokusilalisa, isithupha sisuswe kude kunokwenzeka kunxweme, kwaye ibrashi ibume ngokuhambelana nokuhamba kwexesha elizayo. Ukuxilisa, ukusetyenziswa kweminwe kuyasetyenziswa. Ukubetheka ngokuchanekileyo kunokwenziwa ngesandla esinye okanye ezimbini ngexesha (kwimeko yokugqibela, ukunyakaza ukuhamba kwamanzi kuya kwenziwa ngokunye).
Ulwimi olunjenge-stroking
Ngokuqhelekileyo ukugwaza ukubetha kusetshenziswe ngendlela efanelekileyo, xa udinga ukuhlalisa iqela elincinci lemisipha okanye ithenda. Le nqubo iphinde iphumelele ukuchaphazela intlungu. Xa uqhuba ukubetha okutyabulayo, umgangatho ophakathi, isicatshulwa kunye nezithupha zimele zifakwe "nge-pinch" kwaye ngokuzibandakanya inxalenye efunwayo yomzimba kunye nabo, ukuyihlambulula ngokunyakaza kwe-rectilinear.
U mnqamlezo
Olu hlobo lokusilalisa lufaneleke kakhulu kummandla we-lumbar ngasemva, kunye nesifuba, isisu kunye namathanga. Ukuqhaqhaqhaqhaqhaqhaqhaqha kungenziwa zombini kwindlela yokucwangcisa kunye nebhinti. Izandla zombini zisetyenzisiwe, ukunyakaza okunyukayo kunye nenyuka ngokuthe ngqo, kwaye iibhulashi mazibe zisesilungwini esifanelekileyo kwisisundu esicuthayo. Ukugqithisa isalathiso, ummandla omkhulu wendawo yokuthintela, kwaye ngoko ke kusebenza ngokugqithiseleyo.
Ukuncedisa
Olu buchule lucatshangelwa phakathi kokukhanya kunye nokuthobeka. Ngenxa yesi sizathu, kucetyiswa ukuba ukuhlalisa umntwana. Ukubamba i-Ironing kusebenze kungekhona kuphela kumqolo: isetyenziselwa ukuxilwa kweengxenye ezibuhlungu zomzimba, njengobuso, intamo, iinyawo, njl, kunye nezitho zangaphakathi (kunye nezisindo). Iminwe kufuneka ifakwe kwi-angle ye 90 °. Ukuba i-massage eneesisindo isetyenzisiwe, isalathisi sixinzelelwe kwisibindi kwaye esinye isandla sibeke phezu kwayo.
Zigzag
Kule meko, i-masseur yenza i-brush ngeentshukumo ze-zigzag, ezifanele zikhawuleze kwaye ngexesha elifanayo zicolile. Ngenxa yoko, ngenxa yokugeleza kwegazi, kunemvakalelo emnandi yokufudumala, kwaye intlungu iqhutywe yimpembelelo yinkqubo yesantya. Amandla okunyanzeliswa apho i-zigzag stroking eyenziwa iyahluka.
I-spirro-like stroking
Olu hlobo lokusilalisa lukhumbuza okokuqala ngaphambili, ukunyakaza kwe-sliding kwenziwa ngaphandle koxinzelelo. Ukwahlukana kukuba umkhondo wabo ufanele ukhangeleke njengomoya. Ngenxa yokuba ukunyuka kwesibhakabhaka kuhambelana nomphumo othakazelisayo, kufuneka usetyenziswe ngokuqaphela xa kukho ubuhlungu obukhulu kwimva.
I Setyhula
Le ndlela ifanelekile kumalungu amancinci. Ukunyakaza kwesetyhula kunokwenziwa kwimizuzu yesibini (isandla sokunene) kunye naso (isandla sokhohlo), kodwa kufuneka - ngoncedo lwesiseko sesundu kunye nomnwe omncinci.
Ukugqithisa okukodwa
Olu hlobo lwesithintelo, olusetyenziselwa ngokuyinhloko ukuxilisa amaninzi amakhulu, ngeendlela ezininzi zifana nento echazwe ngasentla. Ukwahlukana phakathi kwabo kulele ukuba iisetyhula zenziwa ngokukhawuleza kunye neentlobo zombini, ezikufutshane. Kule meko, izithupha zichaphazeleka ngumda ongaphandle, kunye nezinye ezisezantsi. Ukunyakaza okubangelwa kukukhumbuza isibalo sesibhozo. Ngokuphathelele uxinzelelo, okokuqala luqiniswa, kwaye ekugqibeleni iyancipha. Emva kokuphela komjikelo, kufuneka ubuyisele iintende zakho ukuya kwindawo yokuqala uze uphinde uphinda kwakhona.
I-stroking efanayo
Ukwenza i-comb-like stroking, i-protrusions eyenziwa xa kusetyenziswa iminwe kwi-phalanx. Into ephambili kukuba ayicinezele omnye nomnye ngokuqinileyo kwaye ikhululekile. Le ndlela ilungele ukuxubusha okunzulu kwezihlunu ezinkulu ezikuloo mmandla kunye neentloko, ingakumbi ukuba zifihliwe phantsi kobuncwane beoli. Kule meko, ukucoca umzimba kunye nezisindo kunconywa.
Ngomsindo
Olu hlobo lokusilalisa ngokuqhelekileyo lisetyenziselwa ukuba awukho isidingo sokuthintela iindawo ezinobungozi okanye ezibuhlungu kakhulu. I-Grablyobraznoe stroking yenza i-splayed evulekile kwaye iqondiswe ngokugcwele, emele ibe yinto ejikelezayo. Ukuthabatha izandla kunye nezandla zombini, qaphela ukuba ukunyakaza kwabo kuyafana kwaye kuhambelana.
Umnqamlezo
Ukuxilwa kwethambo kusetyenziswa kwiimeko ezininzi njengenye yezindlela zokuvuselela, kwakunye nokuthintela izilonda zogonyamelo. Ukwenza oku, iibhothi zixhunyiwe kwikhekhi kwaye zifihla indawo ehlanjululwe yintlambo ye-thoracic.
Ukuxubha
Xa uqhuba ukuxiliswa okupheleleyo emva kokugubha, kufuneka utyhoboze, umphumo waloo mzimba unzulu. Oku kubangelwa kukuba xa bexubha, baphuthunyiswa kwaye batyululwe. Que his his his his hisquequeque hisqueque hisqueque hisque his hisque his hisque following? Produits his his hisque hisquequeque? Hisque his his his his his? Hisque his hisque hisque hisque his following hisque his? His followingque hisque? His his his his his hisqueque ?que? ?queque his hisquequeque hisque hisque his produitsqueque his hisque produitsque his hisque produits his his produits produits his his hisque hisque his following his his his his hisque? His his his hisquequeque hisquequequeque hisquequequequequequequequequequequequequequeque followingquequeque hisque hisquequequequequequequequeque produitsquequeque hisquequequeque hisquequequequequeque hisquequequeque hisquequequequequequeque followingque hisque hisquequequequequequequequequeque his hisque his his his hisque following hisque his his followingquequeque produits followingque hisquequequequeque his following his produits his following ?que followingqueque hisque his following produitsque: hisque his hisquequequequequequequequequequeque followingquequequeque hisquequeque hisque hisquequequeque hisqueque hisquequequequeque his followingqueque his hisqueque Ukongeza, ukuxubha kunemiphumo yokuthoba kwinkqubo yenzwa. Njengemvume yokuzimela ngokuqhelekileyo ayisebenzisekanga. Ngokuqhelekileyo, ukugaya kulungiselela ukuxolela okanye ukudibanisa nokuxhamla, ngokukodwa kule mimandla apho kukho ukulimala kwangaphandle okanye ukutyalwa kwamathambo (izibilini, i-abscesses, njl njl.). Iingcaphephe zincoma ukuba zenze ukunyuka kwama-60 ukuya ku-100 ngomzuzu, ngelixa zizama ukungahlali ixesha elide kwiziko elifanayo (oku kunokukhokelela intlungu engakumbi).
Kuyinto yesiko ukuhlukanisa ezi ntlobo ezilandelayo zokugaya:
- ukuxubha ngeminwe, enokuhlaziywa, isetyhula kunye nokuvutha:
- ukuxubha intendelezo yesandla (ukutshitshisa, ukucoca, ukumbona nokuwela);
- ukuxubha isiseko sebhashi.
Ukongezelela, i-gum-like, i-comb-like like-graving-like.
Ukuxubha ngeminwe
Olu hlobo lokugaya luyahlukahluka, kuba lufanelekile kokubilisa umzimba (ubume, izithuba ze-intercostal, izilwanyana kunye neetonon) kunye nokuhlawula lonke umva. Kule meko, iimfesane zeminwe kunye nesiseko sesundu zibandakanyeka, kwaye isithupha sisenza njengenkxaso. Enye inketho kubandakanya ukusetyenziswa kwezinto ezincinci zesigodlo. Kule meko, iminwe esele iya kufakwa kwindawo ehluthwe ngayo. Inketho yesithathu kukusebenzisa ukucofa iminwe yeephalanx. Ukuba uthe wasebenzisa zombini izandla ukuze uhlaziye, kufuneka kuthathelwe ingqalelo ukuze kuqinisekiswe ukuba ukunyakaza kwabo kwenzeka ngokufanayo. Kwakhona ungasebenzisa ukunyusa. His his hisquequeque followingque his hisquequequequequeque followingque followingque produitsqueque followingque his hisqueque followingque hisque followingquequeque his hisque followingque his hisque produitsquequequequequequequequequequequequeque produitsquequequequequeque produits hisqueque produitsque hisquequequequequequequeque hisque following hisquequequeque followingquequequequeque followingque hisquequequequequequeque following hisquequeque following his produits Iingcali zikwahlula i-rectilinear (zinokuveliswa zombini kwinqanaba elide nelokujikelezayo), kunye nesetyhula kunye nokutshiza.
Umgca ochanekileyo
Kukulungele ukuxhamla amanxeba, kunye nezihlunu ezincinci ezisebusweni, izandla kunye neenyawo. Xa uyenzayo, usebenzise iipasiti enye okanye iminwe emininzi.
Ukugaya
Kule meko, sebenzisa ngasemva icala leminwe elineziqingatha okanye iipads (kwimeko yokugqibela, isiseko sesundu okanye isithupha sinalo inkxaso). Yiminyango yesaqadi, eyenziwa ngenye indlela kunye nokusetyenziswa kwezandla zombini, iyakulungeleka ukubuyiswa kwe-backage.
Ukutshiza ngokomoya
Le nqubo iyenziwa ngebhayisiki efakwe kwisibindi, okanye ngesiseko sesundu, esinye isandla sinesisindo okanye zombini kanye. Kunconywa ukuhlalisa umqolo kunye nezinye izinto eziplathiweyo (isisu, isifuba, njl.).
Ukuxubha umda wesandla
Kukholelwa ukuba le ndlela efanelekileyo kakhulu yokuxilisa ifanelekile kumalungu amaninzi afana negxala, i-hip okanye idolo. Nangona kunjalo, inokusetyenziswa ngempumelelo kwezinye iindawo zomzimba, kubandakanywa nomva. Kufuneka ikhunjulwe kuphela ingqalelo ukuba kule ngxaki, inxalenye yokuxhasa ibrashi isetyenziselwa ukugaya. Ngokuphathelele ulwalathiso lweentshukumo, ziyakwazi ukuhlaziya, isetyhula kunye nokuhamba.
Shading
Umsebenzi oyintloko wale ndlela kukunyusa ukwanda kweethambo, kwaye ngoko ke ukuhamba kwabo. Okokuqala, isetyenziselwa ukuphazamisa izibazi ezivela kwimvelaphi eyahlukeneyo, ukuxhaswa kwe-postoperative, njl njl. Njengesisombululo seentlungu ezibuhlungu, i-stroke ibhekwa njengento engasebenziyo, isiphumo sayo esihle sibonakala kuphela ekunciphiseni komninzi, okwenza i-analgesic effect (nangona kuphela ngokulinganisa umlinganiselo wenzame). Xa kukhishwa, iipaliti zedayinzana phakathi kunye nezikhombisi zisetyenzisiweyo (ngamanye amaxesha zikhulu zongezwa kubo). Iminwe kufuneka ilungiswe kwaye ibe ngumgama omnye komnye. Ikhonkco phakathi kwabo kunye nomhlaba otyunyiweyo ungama-30 °.
Ukucwangcisa
Ukucwangcisa kubhekiselele kumanqanaba obuncedisayo asetyenziswayo ukuhlalisa ezo ndawo zesikhumba ezichaphazelekayo yi-eczema okanye i-psoriasis, kwaye nazo ziba nezikhulu ezinkulu. Ukusetyenziswa kweentlanzi kwiintlungu ezibuhlungu kumqolo akukhuthazwa, ngenxa yefuthe elibangelisayo elibangeleyo, ukungahambi kahle kunokwanda. Iminwe edityanisiweyo ihlanganiswe ndawonye, icinezelwe ngemigangatho emzimbeni kwaye ihamba ngokukhawuleza. Kufuneka uhlawule ingqalelo ngakumbi ukuba iibhuthi zihamba ngokuthe rhoqo, enye enye.
Sawing
Olu hlobo lokusilalisa lufanelekile ukuchaphazela amaqela amaninzi emisipha, kubandakanywa izihlunu ze-dorsal. Xa usika, sebenzisa umgca we-elbow we-brush. Inkqubo yokwenza i-sawing, eveliswe enye okanye zombini izandla, ihluke ngokuthe ngqo. Kwimeko yokuqala, ukunyakaza kwenzeka kwinqanaba elibuyela phambili. Kwimeko yesibini, i-brush ilungiselelwe ukuze iintendelezo zijongene kunye kwaye zifumaneke kumgama wamanenti amitha angamahlanu zihamba ngendlela echaseneyo.
Ukuwela
Ukubuyisela ukubuyiswa kwe-massage, ubuchule obunjalo njengokuhamba ngokuphinda kusetyenziswa. Xa kuyenziwa, inxalenye ephambili idlalwe yingxenye ye-ray ye-brush, kwaye isithupha sinokuthi sithathwe kwicala ngokubanzi kunokwenzeka. Ukunqumla kungenziwa ngesandla esisodwa, okanye zombini. Kwimeko yokuqala, ngokwaneleyo ukwenza ukunyakaza kwesigqi kusuka kuwe, ngowesibili, bayifaka ngendlela efanayo nokujonga kunye nokuvelisa iminyango, nokuba kutheni ama-tissue ahlanganiselwe.
Ulwimi lugaya
Le ndlela ilungele ukuhlalisa iindlebe, impumlo, iintambo, amanxinzana amancinci kunye nemouse. Ukugaya ukuvuna amagilebhisi ngokuqhelekileyo kusetshenziselwa iindawo zokumisa imizimba kunye nemivilini ye-varicose, isikhumba, izikhala ze-intercostal. Ngentlungu eqinile emva, le nkqubo ayisebenzisi. Uhambelwano lunokuthi lube lusetshenziselwa ukulungelelanisa, i-zigzag, isetyhula okanye i-spiral.
Ukuhlambalaza
Iingcali zicinga ukuba le ndlela yokwenza i-massage ibe yintloko, njengoko ivumela ukuba isebenze ngokucokisekileyo kumathambo okulala. Kungenxa yesi sizathu sokuba ukuxoka kuthatha ixesha elifutshane malunga nesahlulo seseshoni sonke. Ukukhululeka ngakumbi kuya kuba yimisipha yokuxhatshazwa, kulunge umphumo wokugqibela. Kufezekiswa ngokubamba izicubu kunye nokucinezela ngamathambo (ukuqinisa imiphumo yesifo kukhuthazwa ukuba usebenzise umthwalo, ubeke isandla esinye kwesinye). Kule meko, izitya, izambatho zabanye, kunye nesundu zisetyenziselwa. Ukumisa umzimba kwenziwa ngentshukumo emfutshane, ehambayo. Ngokuqhelekileyo, bafana nohlobo oluthile loku "kucima" ulusu. Ukuphepha ukubonakala kwintlungu okanye ukungabomelezi, iingcali zicebisa ukuba ziqale ngokunyuka kokukhanya kwaye zikhule ngokunyanisekileyo. Inombolo ephakanyisiweyo yokunyakaza i-massage i-50-60 ngomzuzu. Zama ukuphepha ukuhamba ngokukhawuleza, apho iibhulashi ziphuma emzimbeni, kunye nezicubu ezixutywayo ziphosakele. Kufuneka kube lula kwaye uqhube phambili ukuhambisa izandla zakho kwicala lethenda kunye nomva, ngaphandle kokuyeka ukuhamba kwesisipha. Njengazo ezinye iindlela zokucoca umzimba, ukuxolela kukwahlula kwixesha elide kunye nelokuhamba. Ukongezelela, kunemizekelo emininzi, kuquka oku kulandelayo:
- eziqhelekileyo;
- enemibala;
- setyhula;
- eziqhelekileyo eziqhelekileyo;
- intamo emibini;
- annular kabini;
- idilesi ephindwe kabini;
- i-annular longitudinal;
- ukuxolela ngomqulu.
Ukuxolela okude
Ngaphambi kokuqalisa le ndlela, izandla kufuneka zibekwe ngokufanelekileyo: iminwe iyalungiswa, inkulu ibe kwicala eliphambene naloo ndawo. Ngoku pha kamisa i-muscle kwaye, ukuyidonsa, qala ukuxolela ukunyakaza okumele kuhanjiswe ukusuka kumda ukuya kwiziko. Yinakekele ukuba iminwe yakho ibambe iqhosha le-muscle kwaye ungayivumeli yesibini. Uxinzelelo, oluya kuqala kwicala lesithupha, kufuneka litshintshe ngokuthe gqolo kwabanye. Ngenxa yoko, ukulingana kwayo kuqinisekiswa. Ukuba usebenzisa izandla zombini, kufuneka uqaphele ukuba bahamba ngokunye, omnye emva komnye. Enye indlela ukupaka ngokunyakaza okuhambelanayo, ngokukrazula. Oku kukuvumela ukuba ugqithise iindawo zesikhumba ezonakalisiweyo okanye indawo ezishisayo.
Ukuxolela
Le ndlela inegama layo ngenxa yokuba izandla ekuphunyezweni kwayo zisesigxina esifanelekileyo kwisistim esicuthayo. Izalathisi mazibe sisondelelene kwelinye icala kwicala elincinciweyo. Ukuhlambalaza kungenziwa ngaphandle kokunye okanye ngexesha elifanayo. Kwimeko yokugqibela, kufuneka uhambise isisipha kwelinye okanye kwelinye icala, usebenzisa zombini izandla ngeyodwa. Ngenye indlela yokuxolela, ukuhamba kwesandla esinye kufuneka kwenzeke kwicala kubo, kunye nenye. Ezi ndlela zokuxubusha ezichazwe ngentla ziya kukunceda ukuba uhlale uphilile, kwaye umva wakho uya kuba namandla kwaye uqine. Ngoku siyazi ukuba zeziphi iindlela zokusikwa kwe-thoracic umgudu.