Dorada
Ukupheka i-dorado iyona nto ibhetele. Ukuba intlanzi ikhulu, ukubonwa kwezinto ezimbini okanye ezintathu zenziwe ngamacala awo.
1. Lungiselela intlanzi: nqunqa iigill, uhlambulule i-insides, ucoce ngobumnene. 2. Pheka i-garlic confit ngokwahlukileyo. 3. Ientlanzi zifakwe ngegalikhi, ioliyile, ngaphakathi ikwafakwa i-rosemary. 4. Ukwaphuza i-bream yolwandle kunye nolwandle oluninzi lwetyuwa kunye nepepper enkulu. Grill okanye ubhake imizuzu engama-25 kwi-grill kwiqondo lokushisa lama-degrees ama-200. Musa ukujika. Unokwenza udibanise ukusuka entloko ukuya emsila, ukuze ungaphenduli. Kwaye kuya kuba lula ukuhlukanisa namathambo.
Yintoni na
Injongo yale nto okanye loo spice yedwa. Ukuba uyayazi imigaqo, ukutya kweentlanzi kunokukhethwa ngokwabo.
- I-rhizomes ye-AIRA ihambelana nenyama yeentlanzi, iphucula iphunga layo kunye neengcamango.
- I-ANIS (imbewu) inika isidlo isinambitha esimnandi.
- I-BASIL Camphor inikeza ukunambitheka okomncuba ngokukrakra kancinci, kunye nombala wegolide. Isosi inika intlanzi izitya i-spicy taste.
- I-ISSOP eqhelekileyo inikeza iphunga elimnandi.
- I-CORIANDR (imbewu), njenge-TEMYAN, isetyenziselwa kwimicube ecocekileyo.
- U-MAJORAN unikela iphunga eliqingqiweyo nelinambitha.
- UMELISSA (ngendlela ye-decoction) utshela izitya ngomthunzi wemon
- UFENHEL uya kunika i-flavored flavor and sweet flavor flavour.
- I-SHALFEY (amaqabunga) enhle kakhulu ekubhaka, intlanzi ifumana ukunambitheka okuvumba kunye nephunga.
- I-ESTRAGEN isoloko isetyenziswa njengepowder ukuphucula ukunambitha.
Kodwa ngokubanzi kukho izinto ezininzi ongakhetha kuzo, unokuzama uze ufumane inhlanganisela eyintandokazi.
I-Halibut kunye ne-thyme
- 50 ml yeoli yemifuno
- Iipunipoli ezi-2 ijusi lemon
- 1/2 tsp. ushukela
- 2 tsp. lwesinaphi esimnandi
- 1 clove yegalikhi
Hlanganisa zonke izithako kwi-blender. I-sauce isilungile. 1. Fry i-halibut i-steam e-pan yokutshisa kakhulu kumacala omabini kude kube yinto egcunyiweyo. 2. Beka isitya sensimbi ukuze ugcine ubushushu. 3. Phezulu nge-mustard ye-Dijon, ugcobe ngegatsha le-thyme.
Mackerel kunye neyinti
I-Mackerel ihlala kwingxenyana esenyakatho ye-Atlantic, eBaltic, eMntla, eMeditera, kumaLwandle aMnyama. Ngentwasahlobo, umxholo weoli uphantsi, malunga ne-3%, kwaye ekwindla ukuya kwi-10% yesisindo somzimba seentlanzi sinamanoni. Ngenxa yoko, i-autumn fat mackerel ngumthombo omuhle we-omega-3 fatty acids namavithamini D kunye neB12.
- 1 mackerel (epheleleyo)
- 1 utamatisi (ophakathi, ophelileyo)
- 1 tbsp. iparsley (esitsha, ephosiweyo)
- 1 tbsp. isinti (esitsha, esicwebileyo)
- 1 i-clove yegalikhi (inqabileyo)
- Iipunipoli ezi-2 ijusi lemon.
1. Utamatisi, imifuno, igalikhi kunye nejisi lemon kufuneka kudibaniswe kwisitya esincinci. Ungasebenzisa i-blender. 2. Yenza ukutyhulwa kweentlanzi kumacala onke uze uzalise umxube obangelwayo. 3. Yenza intlanzi ibe yifestile ehlukileyo, ulungise ngokucophelela iifolda. Beka i-barbecue evuthayo. 4. Pheka imizuzu engama-30.
Ulwandle lwase-tarragon
- i-fillet se-sea-500 g
- igalikhi - ukunambitha
- ukhilimu - 30%
I-sauce:
- iviniga yewayini - 100 ml
- i-shallots - 1 pc.
- I-Butter - 200 g
- iqanda (i-yolk) - ii-3.
- i-lemon entsha-1 tbsp.
- ityuwa, pepper - ukunambitha
1. Kwisikhumba seentlanzi, yenza ucoceko ngokufanelekileyo, ngaphandle kokusika inyama. 2. I-fillet ifakwa kwi-pan yokucoca, kwixabiso elincinci leoli. 3. Yongeza ii-clove ezimbalwa zegalikhi. Xa igalikhi ibonakele, i-cream ikhululelwa kwiintlanzi. 4. I-Cream evaporated, yongeza ityuwa-pepper kwisitya, unako ukuthulula iwayini encinane kwinqanaba lokukhuphuka. Kwaye ke-kubaluleke kakhulu - ubilise kakhulu, ungadingi ixesha elide.
Okuqhelekanga ukuloba
1. Ityuwa ye-Rosemary-orange
Ngomdaka udibanisa ityuwa yeryuwa, iifrigi ezi-2 ze-rosemary esitsha (ungasebenzisa oomileyo) kunye ne-zest ye-orange. Ngaphambi kokupheka, gubha intlanzi ngetyuwa kunye nerisi ngeoli yeoli. Ukuqhathaniswa kwexesha akufanelekanga kuphela iintlanzi.
2. Ioli yeOregano
Bangakwazi ukuncoma intlanzi phambi kokugcoba. Iqela le-oregano elitsha liphantsi komquba kunye ne-pinch yolwandle ityuwa. Yongeza ijusi ye-lemon, 8 tbsp. yeoli yeoli. Gaya ukuvumelana ngokufanayo.
3. Ioli ehlaza
Ioli ephosiweyo engabonakaliyo idibanisa i-herbs, i-dill, i-tarragon, i-fennel, i-little love, i-anise, i-lemon balm, i-anyanisi, i-pepper emnyama ne-juice encinci ye-garlic. Hlanganisa yonke into, udibanise kunye nomxube kude kube neefom zobunzima obufanayo, ufeze. Ukupheka okanye ukuhambelana nokuhlobisa izitya zentlanzi.
Kwintlanzi edikiweyo ifanelekileyo kwiingcambu ezifana ne-basil, i-garlic, i-savory, ithanga, i-borage, i-fennel, i-dill, i-cumin, i-parsley, i-lemon balm, i-coriander, i-watercress. I-stewed kunye ne-abilisiwe, anyanisi, i-garlic, i-dill, i-cloves, i-parsley (igrated), i-basil, i-savory, i-fennel, i-rosemary, i-lemon balm ifanelekile.