1. Ukuchonga indawo yengxaki.
2. Khetha iindlela ezifanelekileyo.
3. Khetha indlela efanelekileyo.
Eli cwangciso likuvumela ukubala izizathu zeengxaki, uze ugxininise ekupheliseni kwabo. Musa ukulibala malunga neempawu. Ngoko, xa kwenzeka ukuba umntu ahlupheke kwi-osteochondrosis, imisebenzi emibini ebalulekileyo ibaluleke phambi kwe-masseur: ukukhuthaza ukulungiswa kweendawo eziphuculweyo ngokuphucula igazi (ukuxubha, ukuxolela, njl njl), kunye nokunciphisa ubuncinane okanye ukunciphisa intlungu. Ngokusekelwe kwezi mfuno, kunye nokukhethwa kwamathambo okukhethiweyo. Ngezantsi kwetafile kukho ezinye iingcebiso ezingasetyenziselwa ukuxazulula iingxaki eziqhelekileyo ngomgudu. Kufuneka zikhunjulwe kuphela ukuba zinobuhlobo obuqhelekileyo: umzimba womntu ngamnye uhlukile, ngoko ke ezi ziphakamiso mazifanele ziphinde zihlaziywe kwaye zilungiswe ngethuba ngalinye. Intlungu ebuhlungu, kunconywa ukunciphisa amacandelo okucoca, ukutshintsha ngokubetha.
Ukusilalisa nge-scoliosis
Abantu abane-scoliosis badinga unyango olukhethekileyo. Ukuze ugweme iingxaki ezinobungozi, abaxhasi beengcali kufuneka basebenze nabo. Enye into ebalulekileyo kufuneka ihlolwe ngokuqhubekayo yi-orthopedist. Xa unyango lwe-scoliosis, kuyimfuneko ukuphucula igazi kunye ne-lymph flow, ukulungelelanisa ithoni ye-muscle, nokuqinisa imisipha yesisu nesisu. Ngoko ke, ukuxiliswa komzimba kuya kuba mncinci. Nangona kuqinisekiswa kwaye kusebenza kakuhle. Ingqwalasela ephambili kufuneka ihlawulwe ukunyuka kwezinto, ezisetyenziselwa ekuqaleni kwiseseshoni ukukhulula imouse kunye nokunciphisa intlungu, kwaye emva kweendlela ezinamandla zamandla. Ngenxa yoko, ukujikeleza kwegazi kwanda, kwaye i-edema iyanyamalala (ukuba kukho enye). Emva kokuba imisipha ilungiselelwe ngokufanelekileyo, kufuneka ujonge imizamo yakho kwiindawo ezihlanganisiweyo, uzihlalutye kunye nemigangatho yeminwe enkulu, inkcazo kunye neminwe ephakathi. Ukuba kuyimfuneko, izisindo zisetyenziswa.
Mayeza
Ukuba ugqiba ukujika kwiindlela zokuqala zonyango, ke apha nantsi indima ehamba phambili idlala ngamachiza athile. Ngoko, ukukhulula izihlunu usebenzisa izinto ezinxulumene nezihluthulelo zomzimba, inxaxheba ebalulekileyo inikwe iil analgesics kunye nezidakamizwa zokuxhomekeka. Indlela yokugqibela malunga namachiza akuyikubaphatha kakubi, iyanciphisa ngokuthe ngqo umthamo, kunye nobude bokungeniswa. Ngaphandle koko, ukuxhomekeka kwengqondo kunye nokwenyama kwiziyobisi kungahlakulela, into engathandekiyo. Ama-analgesics asetyenziswa njenge-analgesic ahlulwe ngamacandelo amabini: engekho i-narcotic kunye ne-narcotic. Ezi zilandelayo zivela kwiziphumo ze-opium kwaye zineempembelelo ezininzi, ngoko kuyacetyiswa ukuba zisetyenziswe kuphela njengesigqibo sokugqibela. Ngokumalunga ne-muscle relaxants (metokarbamol, iiklobenzaprine, njl.), Inzuzo yabo sele ibuzwa ngokugqithiseleyo kungekudala. Njengoko kuboniswa ngophando lwezokwelapha, ukususa i-spasms ye-muscle, akukho mfuneko yokusebenzisa iindlela ezizodwa, ezikhokelela ekubongeni ukunyuka. Ukuqhelanisa imeko, kwanele ukuphelisa ukuvuvukala nokuvuvukala. Kule nkalo, ukuthandwa kwezidumbu ze-muscle phakathi koogqirha kunye nezigulane zihlala zihla. Kuza kube yimhla, ezi zonyango zichazwe kuphela ukuba i-spasms ye-muscle ayigcini ixesha elide.
Ukuphelisa intlungu emva, akukhuthazwa ukuba kuhanjiswe kuphela loo mayeza angathengwa nayiphi na ikhemisi ngaphandle kwemithi. Injongo yakho ayiyikugqitywa ngokupheleleyo intlungu (iya kufuna iindlela ezinamandla), kodwa ukuyigcina kwinqanaba elinokuba nemvakalelo engathandekiyo akukuthinteli ekukholeni ubomi obuqhelekileyo. Oku kuya kukuncedisa izidakamizwa ezingekho-steroidal ezichasayo (aspirin, ibuprofen, i-indomethacin kunye ne-butadione), kunye ne-paracetamol, kunye ne-phenacetin, i-analgin kunye nezinye iziyobisi zinemiphumo emihle ye-antipyretic. Ukuba iintlungu ziqine kakhulu, ngoko-ke ezinye iindlela zokuhlaziya i-narcotic i-analgesics kungcono ukusebenzisa ingqungquthela yazo eyenziwa yizilwanyana ezinjengo-pentalginum, i-citramone, i-ascofen, njl njl. Masilinganise amachiza amathathu athandwayo: i-aspirin (ebizwa ngokuba yi-acetylsalicylic acid ), i-paracetamol (amanye amagama - i-acetaminophen, i-datril, i-tylenol, i-panadol) kunye ne-ibuprofen (amanye amagama - ibuprin, nuprin, brufen, medipren, icebo). Njengoko unyango lwezonyango lubonisa, ibuprofen ineyona mpembelelo echasayo yokulwa nokuvuvukala kunye ne-anti-infemmous effect, kwaye i-aspirin ayiphumelelanga njengokhuphiswano. I-Paracetamol ihlala kwindawo yesithathu kwiimeko zombini.
Naphezu kokusebenza kwayo (kwaye mhlawumbi uyayibonga), zonke iziyobisi ezintathu zineempembelelo zecala. Ubonakaliso obuqhelekileyo obu bubuhlungu besibonda semathumbu nesisu. Kule meko, kufuneka udibanise ukwenza i-massage kwaye uthathe iziyobisi ezenzelwe ukukhusela: i-cytoteki, i-ecotrin okanye i-misoprostol. Ngenjongo efanayo, kucetyiswa ukuthatha imithi ngokukhawuleza emva kokutya, kwisisu esipheleleyo, okanye ngokusemthethweni, ngendlela yamakhandlela. Ukongeza, ngenxa yokuthatha i-aspirin, i-coagulability yegazi iyancipha, nto leyo ingakhokelela ekulahlekeni kwegazi enkulu kwingozi. Ukuba ilula ithetha ngokuthengiswa ngokukhululekile kwi-pharmacy ayinakunceda, ugqirha ngokuqhelekileyo ugqithisa ama-analgesics anamandla. Nangona kunjalo, umntu kufuneka akhumbule ukuba umonakalo obangelwa yiyo ukwanda ngokumalunga nokusebenza kweziyobisi. Ngako oko, umonakalo owonakalisa kakhulu emathunjini emathumbu nesisu esiswini se-indomethacin, ukusetyenziswa kwexesha elide oko kunokukhokelela ekubunjweni kwezilonda: i-phenylbutazone (butadione) inako ukuphazamisa umongo wethambo, njl njll kuphela kwiimeko ezigqithisileyo oogqirha bazama ukufikelela kwiinkontileka ezinamandla ezifana ne-solpadein i-acetaminophen ngekhowudi). Iziphumo ezichaphazelekayo ezibangelwa ukusetyenziswa kwazo zingaba zibi kakhulu kwaye zihluke: ukusuka kwisidlova kunye neentlanzi zonyameko ukuya kwimeko engaboni kakuhle kunye nobunzima bokugxila. Kwiimeko ezinzima kakhulu, kunokukhokelela ekuxhomekeke kumzimba (ungakulibali ukuba ikhodiyine yenye yezilwanyana). Phakathi kweziyobisi ezisetyenziselwa ukunyanga iintlungu kunye nokwenza i-massage, iqela elikhethekileyo liziyobisi ze-hormone - i-corticosteroids (i-cortisone, i-prednisone kunye nabanye). Imiphumo emibi yalezi yobisi ineempawu zayo. Ngokuqhelekileyo abantu abaninzi bafumana ukwanda kwondlo kunye nokufumana ubunzima obunxulumene, ukubuthathaka kwe-immunity, nokubonakala kweenwele apho bebengekabi ngaphambili. Ukongezelela, utshintsho kwi-psyche luya kwenzeka: ukulala, ukungaboni, ukwanda kweentlungu, ukuguquka kwemizwelo engenangqiqo, njl. Ngokwengxenye, le miphumo emibi inokuhlawulwa xa uthatha imithi ye-hormonal yonke imihla. Sekunjalo, i-corticosteroids ithathwa ngokuthi "isilungiso esiphezulu", esetyenziswa kuphela xa ezinye iindlela zonyango zingasebenzi. Kwexesha elithile, ii-cortisone injections zazithandwa kakhulu, apho le nkunkuma yayijojowe ngqo kwiisiski ze-disvertebral disc ukuze kukhululwe ukuvuvukala. Ukusebenza kwezi nkqubo kuyaqhubeka. Ukongezelela, abachasene nabo bachaza ukuba ukungenelela okunjalo kunokuphazamisa isakhiwo esifanelekileyo sokubambisana kunye nokwandisa le ngxaki.
Izixhobo ezizodwa
Imichiza ibalulekile, kodwa ayiyodwa yodwa, isilungiso sesifo sangasemva. Abaninzi bethu babone ebomini okanye ubuncinci kwikhompyutheni ekhethekileyo ekhonkco eneenkcukacha ezikhuselayo ezinokukunceda ukulungisa intamo. Abo babandezeleka ngenxa yeentlungu zibuzwa rhoqo: abayi kuncedwa ngeso sixhobo esifanayo xa kufakwa kwisiqini somlenze? Kwimiba yokuxhasa i-corsets kunye neebhanti, kukho iingqinamba ezimbini zokujonga. Abaxhasi balezi zixhobo bakholelwa ukuba ukusetyenziswa kwabo kunceda umbuyiselo ukubuyisela ukuhamba kwawo ngokukhawuleza, ngaphandle kokunyanzelisa umntu ukuba afumane ukuhlushwa okungadingekile. Abachasi babo bathi ukusetyenziswa kwezixhobo ezinjalo kwenza izigulane zidikibala: endaweni yokwenza i-gymnastics yezokwelapha, zithemba le nkxaso, kwaye izihlunu zomgudu okwangoku zihlaziye ngakumbi. Ngokuqhelekileyo, iindidi ezimbini zezixhobo zisetyenziselwa ukuxhasa umva. Inkxaso ephathekayo egcwalisa umva wale fenitshala apho uhlala khona, kwaye ngoko kukunceda uhlale unesimo esifanelekileyo. Ngoko, inguqu elula yimizila ye-lumbar, eyenziwe yento ephazamisayo kwaye ilukhuni kakhulu kwaye ibekwe phantsi kwelinqeni. Inkxaso ephathekayo nayo ingafana nokuqhotyoshelweyo okhethekileyo, okuphinda iphinda iphinde iphinde iphinde icacise iincwadana zecandelo elincinane lomqolo wakho (izinto ezihlukeneyo zingasetyenziselwa ukwenza okunye okuncedayo, nazo ziyakwazi ukuthoba).
Ukuxhaswa entanyeni nentloko, kunye nomgudu kungabonakala ngohlobo oluhlukeneyo, njengomthetho, bafana neendidi eziqhelekileyo zemithwalo, ezixhotyiswe ngamacwecwe enobuchule. Ezi zixhobo zikulungele ukusebenzisa xa ufuna ukulala kwindiza, imoto okanye ibhasi. Esinye isistim esisaza kubangelwa iingqondo zabantu abaninzi abaneentlungu ezibuhlungu emva koko zibizwa ngokuba yi-weightlift belt. Ukujonga abagijimi bezakhono abababeka kuyo yonke into ekuphumeni ukuya kwisiqonga ukukhusela inqeni, abanye bafikelele kwisigqibo ngokumalunga nezibonelelo ezinjalo. Okwangoku, i-data yesayensi ayikho into engabonakaliyo: uphando oluninzi oluqhutyelwe kule ngxaki, alukwazi ukubonisa ukuba amabhande okuqhafaza ngokwenene enciphisa kakhulu umthwalo kwi-back back. Njengoko uyazi, lesi sifo kulula ukukhusela kunokusiphatha emva koko. Isixhobo esibaluleke kakhulu sokukhusela umgudu ngumtitshala ofanelekileyo. Ukukhetha esi sifundo sibonakala sisilula, akwanele ukuba sifunde kwigama lesibhile njenge-"orthopedic", "ekuncedeni ekugcinweni kwesithuba esilungileyo", njl. Kungcono ukuthobela ingqalelo kwiimpawu ezijoliswe kuyo, ngokukodwa - ukuqina komtyili: ukuphakanyiswa, kuya kuba luncedo ngakumbi ngasemva. Ixabiso libuye linelungelo lokupakisha. Izinketho ezifanelekileyo zixhobo zendalo ezifana ne-coir (i-coconut fiber), iinwele zehashe, i-seaweed, njl. Kwabo bantu abaphoqeleka ukuba bahambe rhoqo okanye bafana nokuhamba, ibhodi yokunyusa ephathekayo iya kuba yinto efanelekileyo kwaye iluncedo. Ukubeka phantsi kweyiphi na matitha, unokulala ngokuphephile ngaphandle koyiko lokuqalisa kwakhona intlungu emva. Phakathi kwabahamba ngemoto, ingxaki eqhelekileyo yintlungu yentamo. Kule nkalo, abaninzi babo banokungabaza malunga nokuphumelela kwezi zibonda, ezixhotyiswe ngokubuya emotweni. Ngokwemigaqo (kunye nokuphikisana nenkolelo eninzi), inkxaso enjalo ayifanele ibe kwindawo yentamo, kodwa ngqo emva kwentloko. Ukuba emotweni yakho le mfuneko ayigcinwanga, qiniseka ukuba wenze uhlengahlengiso olufunekayo ngokulungisa ukuphakama kwenkxaso yakho. Ngoku siyazi indlela yokwenza umlenze wokugqithisa.