Iingcebiso ezili-10 malunga nendlela yokugcina impilo yakho

Indlela yokugcina into ebaluleke kakhulu ebomini-impilo? Yintoni oyifunayo ukwenza oku? Namhlanje siya kukunika iingcebiso ezili-10 malunga nokugcina impilo yakho.

1. UMSEBENZI OSEZWAYO

Nayiphi na i-stagnation inobungozi kumzimba womntu kwaye ikhokelela kwizifo ezahlukahlukeneyo. Ngoko ke, zama ukunyuka ngaphezulu: ngokuqhelekanga ukuhamba ngezothutho kwaye usebenzise i-elevator. Akuyimfuneko ukugcina izitya zokuhlamba iimpahla kunye ezingcolileyo zebhukhimakhi kwimoto, into enokuyenza ngesandla. Ukuhamba ngokusebenzayo emoyeni omtsha kuyimfuneko nje! Ukukhokela ubomi obutyebi bentlalo. Ngokuphila okusebenzayo, amandla angasetyenziswanga ngaphambili asetyenziswa, ngenxa yoko, umntu akagcini nje ediniwe, kodwa, ngokuchaseneyo, ubuyiselwe!

2. UKUBHALA KUNYE

Njengoko imveliso iqulethe izithako ezongezelelweyo kunye nezingozi, inokuhlawulwa ngeendlela zokupheka zokutya: i-stew, ipheka, isebenzise i-steamer, i-refrying frying, ezininzi zonuncwane kunye namafutha. Ukutya iintlanzi ezininzi (ezityebi kwi-omega-3 acids), iziqhamo kunye nemifuno (ezi zixhobo zomshosha-mzimba kunye ne-fiber), okusanhlamvu (umjelo wemvelo, isethi enkulu yamavithamini). Ukuba unciphisa ukusetyenziswa kweshukela kunye netyuwa, kuya kunciphisa umngcipheko wesifo sikashukela kunye nomfutho wegazi ophezulu. Kwaye nantoni na, musa ukutywala!

3. UKUZIPHATHISWA KWEMISEBENZI EQHUBILEYO

Iimpawu eziyingozi zibizwa ngokuba, kubangela ukuba kubekho ukulimala kokuhluka kancinci, okokuqala kumzimba wethu. Kungakhathaliseki ukuba ngumkhwa wokuhlala ngokukhawuleza, ukutya okuninzi, ukutshaya, ukugubha izikhonkwane okanye enye into, konke oku kuphazamisa isifo kwaye kuphephe ixesha lobomi. Ukugqithisa izilwanyana ezinjalo kuya kuba njengonyango olunamandla!

4. UKUBHALA KWEZINTLOKO

Ngexesha leengxaki, ukuxinezeleka kunye nokudandatheka, kunzima kakhulu ukuhlala uxolo. Kodwa iimeko ezixinezelekileyo, ezigwenxayo azigqithisi nje inkqubo ye-nervous, kodwa kunye nomzimba ngokubanzi. Ikhono lokuzibamba kunye, ukuzola kwiimeko ezibalulekileyo kuya kunceda ukukhusela ngaphezu kwesinye isifo.

5. IMODE

Ubuncinane urhulumente ongaphantsi okanye ongapheliyo ufunekile. Oku kuvumela umzimba ukuba uzilungiselele kwangaphambili uxinzelelo kunye neemeko ezingathandekiyo, kunye nokudibanisa iindleko zamandla emini. Izinzuzo zempilo ziyamangalisa.

6. UKUSETYENZISWA KWEXESHA

Enyanisweni, akunjalo lula! Ungayisebenzisa njani umzuzu wenkululeko oye wavela? Indlela yokubeka ngokufanelekileyo imveliso yeqhelo? Nayi indlela yokuzimela. Into ebaluleke kakhulu akuyikubamba zonke iimeko ngokukhawuleza, ukusabalalisa oko kufuneka ukuba, yintoni okumele ilandelwe ngongcamango. Utshintsho lwemisebenzi kunye nekhefu ezincinci ziza kunceda ngokuzithoba ngaphandle kokugqithisa umzimba ukuba wenze yonke imisebenzi. Kufuneka kukhunjulwe ukuba inzuzo kunye nedumela lihlala libuyiselwa, ngokungafani nempilo!

7. IZIFUNDO ZEMIDLALO

Akuyimfuneko ukuchitha iiyure kwindawo yokuzivocavoca okanye ukubandakanyeka ngolunye uhlobo lwemidlalo. Kwanele ukwenza uqeqesho oluncinane, kodwa yonke imihla. Ungaphuthelwa ithuba lokutyelela iqula. Ukuhamba ngokuqhelekileyo kwisitrato kunokutshintshwa ngenyathelo elikhawulezileyo, kwanokuqhutywa lula. Nayiphi na iminyango yezemidlalo ijonge ukujikeleza kwegazi, isasaze i-lymph. Ukuphefumula ngexesha lokuzivocavoca kuphucula, ukuphucula iiseli nge-oxygen. Le meko iphuculwe kakhulu.

8. UKUHLAWULWA KWEZIKHARITYHULAM

Imeko ejikelezileyo inomxholo onobungozi. Ngoko ke, kungcono ukuhlala kude nekhemistri. Abacocwe, i-detergents, izimonyo kufuneka zikhethwe kunye neengcamango eziphantsi kakhulu zomlilo kunye nombala. Ama-aerosols kufuneka athatyathwe ngamadonga, iibhola, iintonga. Ngokubanzi, zama ubuncinci ukusebenzisa iikhemikhali zentsapho. Emva koko umzimba uya kuba nexesha lokususa izinto eziyingozi, ezikhokelela kwizifo ezahlukahlukeneyo.

9. UKWAKHIWA KWEENKQUBO ZOKUTHUTHA UBUNTU ABANTU

Kuya kubonakala, kwaye yiphi impilo? Kodwa enyanisweni, urhulumente, isimo sengqondo, inhlalakahle yomntu uxhomekeka kakhulu kummandla ojikelezayo. Ngako oko kubaluleke kakhulu ukuzungezela kunye nabo bantu abenza okulungileyo kuwe, kodwa "ngamagunya omzimba", abacaphukisayo, abaxhatshazwayo kunye noogqirha bazama ukunciphisa uxhulumaniso ubuncinci. Phawula ukuba kungcono kangakanani uvakalelwa.

10. FUNDA UKUHLELA

Ukuphumla akukho nto ukungenzi nto! Umsebenzi wokuphumla ngokufanelekileyo kukuba kukukholisa. Umbuso wokwaneliseka kumntu unxulumene nenkqubo yokubuyisela umzimba, kwaye iimvakalelo ezikhuthazayo zikhokelela naluphina unyango! Ngoko ke, ukuphumla kufuneka kusebenze, kuvelise ubuninzi bokuvakalelwa.

Siyathemba ukuba iingcebiso zethu ezili-10 malunga nendlela yokugcina impilo yakho ziyakunceda.