Umlomo.
Abantu bahlala bekhalaza ngokuphefumula kakubi. Bazama ukuyifihla i-chewing gum okanye i-flavouring, i-rinse yegazi, i-toothpaste okanye ukutya, kodwa loo nto iguqule ingxaki.
Phantse isiqingatha sabo bonke abantu emhlabeni bavutha ngumsindo ongavumiyo emlonyeni, obonakala rhoqo okanye ngezikhathi ezithile. Kukho igama lo kuphambukiswa - halitosis. Kodwa abaninzi abantu abazi ukuba kukho into engalunganga ngokuphefumula kwabo, ade bave ingxelo evela kwabanye kwaye kulungile ukuba kwenziwe ngefomu echanekileyo. Ukuba ufuna ukuqonda indlela umoya ocolile ngayo - nje uswayipha nge-cotton swab okanye ingekho icwecwe eliphambili ngolwimi olubhekise emlonyeni. Uya kubona i-plaque emhlophe okanye ephuzi. Iphunga layo lihambelana nokuvumba komoya wakho. Musa ukuyithanda? Kukho izizathu ezininzi zezi zinto.
Isizathu sokuqala kukutya. Ukuba uthe wadla into "enqabileyo", umzekelo, i-garlic, i-anyanisi, intlanzi, ke akumangalisi ukuba into ephosakeleyo ngokuphefumla kwakho.
Isizathu sesibini ibhaktheriya, emininzi emlonyeni, ngaphezu kwamanye amaninzi emzimbeni wethu. Ukuba ingxaki ilapha, unokuyichitha ngokucoca ngokucophelela amazinyo, izifo kunye nolwimi. Iinkqubo zemihla ngemihla ezihlambulukileyo ziyakwazi ukugcina izikhundla.
Isizathu sesithathu kukuba ukubola kwezinyo kunye neengxaki zegum. Kule meko, ukutyelela kwidokotela wamazinyo kuyimfuneko.
Esinye isizathu sinengxaki yesigxina okanye isibindi. Ukuchonga ukwephulwa komsebenzi wale mizimba kuya kunceda uviwo lwezonyango, kwaye kupheliswe umphumo - unyango olufanelekileyo.
Kulungile, kwaye ekugqibeleni, esinye isizathu esivakalayo sesiphunga elibi emlonyeni utshaya. Unokuyicombulula le ngxaki ngeendlela ezimbini - ngokungafuni ukutshaya okanye ngokuziguqula rhoqo, okokuba wonke umntu uyazi kakuhle.
Izimpondo nemilenze.
Umzimba wethu ulungelelwe ukwenzela ukuba ngoncedo lwama-gland, i-toxins, umswakama kunye nezinye izinto zixutywe emzimbeni. Ngokwalo, i-sweat ayiyivumba. Iphunga elimnandi liyavela ngenxa yokuchithwa kwezinto kwaye ngenxa yeebhaktheriya ezihlala emzimbeni wethu. Ngokuqhelekileyo, ukuze ulahle umphunga ongavumiyo wokujuluka, yenza nje uhlamba uze utshintshe iimpahla. Kodwa ezinye zeenkqubo ezilula azizincedi, izigulane zabo zithuthuzela kakhulu kangangokuba iphunga lokuthuthumela liyabatshutshisa nangona kungekho sizathu sokwenza njalo.
Kule meko, kufuneka ubone ugqirha oya kucebisa unyango. Kubalulekile ukuyeka ezininzi zonongono, ukujonga ukutya kwakho, ukusela amanzi amaninzi kwaye ugcine yonke imigaqo yokucoceka.
Urine.
I-Urine ine-smell ekhethekileyo kakhulu, kodwa ngamanye amaxesha inokuvumba kakhulu. Oku kubonisa ubukho beengxaki. Iphunga eliphilileyo le-ammonia lithetha ngezifo zomchamo - inkqubo yokuzala. Lo ngumqondiso ukuba kufuneka ufunde ugqirha ngokukhawuleza.
Izitho zomzimba.
Ngococeko olufanelekileyo, izitho zesini azithandi kakhulu. Iphunga elibukhali, elifana nevumba leentlanzi ezivela ekukhutsheni kwesisu, kubonisa ukuphazamiseka okukhulu kwenkqubo yesondo kunye nokuba khona kwezifo. Ingaba i-vaginosis, i-chlamydia, njl njl. Le ngxaki ibalulekile ukuxazulula ngexesha kunye noncedo logqirha.
Amanxeba.
Abantu abaninzi bacinga ukuba izipikili azivumi. Ngokuqinisekileyo, izipikili azivumi nantoni na ukuba izandla zihlambulukile. Kodwa ngamanye amaxesha ungaboni ukuvumba okumnandi kakhulu, okuvela phantsi kwepiki. Oku kubonisa ukusuleleka kwintsholongwane. Kubalulekile ukuqhuba unyango, ukugcina ucoceko lwayo, ngoko ke uphawu oluya kutshabalalisa ngokukhawuleza ngaphandle kwemiphumo nemiphumo.
Ngamnye wethu unomphunga okhethekileyo, ongenakuziva, kuba sijwayele. Ngoko ungavumba i-perfume yabasetyhini abasebenzisa uphawu olufanayo ixesha elide. Le iphunga iba yinto ebonakalayo de ibe iqala ukusikhathaza. Umzimba usisigxina ukuba kufuneka uhlolwe kwaye uphathwe, ukuba uphendule loo miqondiso ngexesha, akusayi kuba nemiphumo.