Mhlawumbi, wonk 'ubani unamava afana naloo nto ubuncinci kunye kunye nemigqaliselo, ekwehliselwa ekudakaleni kwekwindla, engazange alale okanye abuyele emva kwe-ARVI. Yaye ukuba eli lizwe lingahlali linye leentsuku ezimbini, kodwa ngeveki, inyanga? Yintoni eyenzekayo kuwe, kutheni kungakhathali ukushiya, apho umnqweno wokuphila uphile kwaye ujabulele ubomi? Namhlanje, oogqirha baninzi baxoxa ngesifo, esiye saba yintyantyambo yempucuko yanamhlanje - i-SCU, isifo sengxaki yokugula. Kwakhona kuthiwa ngenye indlela: i-asthenic syndrome, ukusabela kwe-asthenic, ubuthakathaka besifo se-neuropsychiatric, okanye i-asthenia kuphela-ukusuka kwisiGrike sasendulo- "ukungabi namandla, ubuthathaka". Vumela intshaba iqhinga kunye neqhinga, ukwazi iindlela zokulwa ne-asthenia, unokuyisa esi sifo!
Iimpawu eziphambili ze-asthenia.
- Uhlala uziva ubuthathaka, udiniwe okanye ucaphukile.
- Ngokukhawuleza kukho ukukhathazeka, ukunganakwa, ukuxinezeleka.
- Uhlaselwa ngongqimba, isigqi se ntliziyo siyaphukile, intliziyo iqala ukubetha ngezikhathi ezithile njengokungathi uzama ukuphuma kwisifuba.
- Unesantya sentliziyo rhoqo kwaye ungalingani.
- Uxinzelelo lwe-arterial luphezulu kakhulu, ngoko ngokukhawuleza luwa.
- Uvusa ukuthukuma, ngokuqhelekileyo ulushushu, ungawunyamezeli ukushisa nokubandayo.
- Izilwanyana ziqhelekile kuwe.
- Uyakucasula ngokukhawuleza, uhlala ukhala, usoloko unesimo esibi.
- Udla uvakalelwa okanye uvakalelwa kwintliziyo, unentloko.
- Kwakungekho nto yokukhwabanisa ngokwesondo, inzondelelo yayingekho ebomini.
Izizathu ze-asthenia.
Le meko ebuhlungu ingabangela ukungahambi kakuhle kwamavithamini emzimbeni wakho, okanye i-anemia. Kodwa kunokubangelwa zizizathu ezibalulekileyo: izifo zangaphakathi, iziyobisi, izifo ezithathelwanayo. Ngokuqhelekileyo, i-asthenia ivakalelwa ngokwazo ngenxa yesifo sengqondo, ingqondo okanye ukukhathazeka, kunye nezifo zesistim seentsholongwane, izifo zengqondo. Kwiqela elijongene nobungozi kukho iintlobo zabantu abangayihoyi umbutho wokufunda, ukuphumla nokutya.
I-Asthenia, eyabonakala emva koxinzelelo olunamandla, ngenxa yeengxabano, amava amade, iingxabano, kuthiwa yi-neurasthenia. Kodwa ingavela ngenxa yesizathu esithile - esinye isivunguvungu se-geomagnetic, utshintsho olubi kakhulu lwemozulu, oluqhelekileyo lwenzeka entwasahlobo okanye ekwindla, ukungabi nelanga kwelanga ebusika kunye nelanga elikhanyayo elangeni likhupha ukuvela kwesi simo esingathandekiyo.
Ngokubanzi, ithetha into enye: udinga ukuphumla! Ngokukhawuleza!
Izindlela zokulwa ne-asthenic syndrome.
Ukukunqoba le sigulo kunokuba lula kakhulu - ukuphumla. Ewe, ewe, ukuphumla, ukuphumla ngokupheleleyo. Amaxhoba aqhelekileyo ase-asthenia angama-workaholics, abantu abasebenzisa ngaphandle kokuqwalasela ixesha. Ngoko fundani ukuba ningenzi nantoni na! Akukho nto. Akukho "msebenzi omncinci", akukho mveliso yasekhaya. Ukukhathala okungapheliyo - intshaba ihlaziyeke kakhulu, ikhupha ingabonakali, ize iwele kumntu, ikhusele onke amaziko evakalelo. Thatha umgaqo: kufuneka uphumule ngaphambi kokuba ungakhathali!
Iifom kunye neempawu ze-asthenia zihluke kakhulu, kodwa zonke zithetha into eyodwa kuphela: umzimba unikeza uphawu "SOS", ayikwazi ukuhlangabezana nokukhathala kunye neemfuno zokuphumla.
Ukuba uziva ukhululekile ngenxa yokukhathala, thatha iholide. Kodwa musa ukuhamba uhambo olude. Kungcono ulala embhedeni ngeveli elula, umcuphi, umagazini ozithandayo. Hlela iseshoni zokuphumla: ngokuquka umculo ophumayo, uphupha ngezinto ezintle. Uncedo oluhle lokubuyisela amandla okuhlamba kunye nokuphilisa ulwandle ityuwa, i-coniferous baths, i-aromatherapy. Ngedwa okanye nomntu othandekayo, jonga nje ii-comedies zakho ezizithandayo, iimifanekiso, iifilimu ezindala ezindala. Kwaye ulale-ulale ngokuzonwabisa kwakho, ungakhathazeki nantoni na. I-Melatonin - i-hormone yexesha elide-iveliswa kuphela ngexesha lokulala, kwaye nguye owanceda umzimba ukuba uphinde unamandla.
Kuya kunceda ukujamelana neempawu ze-asthenia kunye ne-hypotension kunye nesimo sobulumko: i-ginseng, i-eleutherococcus, i-magnolia umdiliya sele isetyenzisiwe ukunyusa ukuxhatshazwa kwezinto eziphilayo kuzo zonke iingxaki.
Ukulwa nesifo se-asthenia, kukho iindlela ezininzi zokupheka kweengcambu ezingenazo izakhiwo ezingenamsebenzi, kulula ukuzilungiselela ekhaya. I-aralia eyomileyo uManchurian ithulule utywala ngo-1 ukuya kwe-5, ikulungiselela i-tincture yesi-Chinese magnolia. Phuza enye ngomnye u-30-40 wehla ihafu yeyure ngaphambi kokuba udle iintsuku eziyi-15-20. Kodwa khumbula, ukuba ekuqaleni kuyimfuneko ukubonisana noogqirha: izibambiso ngamanye amaxesha zibangelwa yimiphumo kwaye ingaba kukuchasene nawe. Qaphela xa usebenzisa.
Ukunyanga i-asthenia isebenze kunye neyeza Enerion.
Ukuthintela i-asthenia.
Ukuphepha ukubonakala kweempawu eziyingozi, kufuneka:
1. Cwangcisa kakuhle usuku lwakho, umsebenzi wokutshintsha kunye nokuphumla.
2. Ngokuqhelekileyo kunokwenzeka ukutyelela umoya omtsha, ukwenza uhambo olude, kulunge epakini, epakini, ehlathini. Kulapha ukuba ufumane umlinganiselo ofanelekileyo we-phytoncides, eyabelwe imithi kunye nempilo. Ngoko ke, ngelixa uhamba, phefumula kakhulu, ukhululekile ukufumana izinto ezilungileyo kunye nezinto ezincedo.
3. Zixhase ngokuthatha amavithamini kunye ne-glucose. Nceda ukubuyisela amandla emifuno, izithelo, amajikijolo kunye neentshisi zendalo.
4. Ikhofi, itiye, utywala kunye nogwayi ophikisanayo, khumbula ukuba kufuneka usebenzise umlinganiselo wokusetyenziswa kwawo, kwaye kukulungele ukunqaba.
5. Ukuba u-asthenic, umzimba wakho udinga i-tryptophan-i-amino acid efumaneka kwi-bran, i-turkey, ibhanana kunye neentlobo ze-cheese.
6. Ukuziqhelanisa ukuba uhlawule: khetha okusemgangathweni kuwe isethi yokuzivocavoca, ukusebenza okungeke kukhathele, kodwa kuvuyisa nje.
Indlela esebenzayo yobomi, ukukwazi ukuvuya kuyo yonke into eyenzekayo, ivuyisa abanye kwaye ivuyiswe kuyo - iindlela ezingcono kakhulu nge-asthenia ayizange ifike. Yenza oko uthanda, oko kukunika uvuyo, kwaye ube nempilo!