Yintoni enokuyenza ukuze ungagula
Namhlanje, iyeza likholelwa ukuba umntu unokuchaphazela impilo yakhe, kwaye, ngokufanelekileyo, ikhosi yokugula. I-Practice ichaza imimangaliso emininzi yokuphilisa izigulane ezigula kakhulu, kuba zikholelwa ekuphiliseni kwabo, oko kukuthi, ekukwazi kwabo ukuzimela ngokuzimeleyo inkambo yesi sifo kunye nesiphumo sayo sokuphela.
Ngoko, ukuze unqobe isifo, kufuneka ulahleke iingcamango ezimbi, ukwesaba, ukuxhalabisa, ukubeka umphefumlo wakho ngendlela efanelekileyo - ngoko uthi izazi zengqondo. Kodwa ngaba loo nto ilula? Xa umntu eve ubunzima, ukucinga ngokuqinisekileyo kunzima. Kukho iindlela ezikhethekileyo ezikuvumela ukuba ungabonakali ngokusweleka komzimba kwaye uzikhuthaze ukuba yonke into iya kulungile, isifo siya kuhamba, kungakhathaliseki ukuba yintoni.
Ubudlelwane phakathi kweemvakalelo nezifo
Kukho ukunxibelelana ngqo phakathi kwezifo ezithile kunye neemvakalelo zethu, indlela yethu yokucinga.
Izifo ze-cardiovascular often zibangelwa ukungabikho kwothando kunye nomoya wokhuseleko, kunye nokunyaniseka kwengqondo. Umntu ongakholelwa kumandla othando okanye efihlakeleyo iimvakalelo zakhe, ezikuhlazola ukukhala kumntu-mhlawumbi kwindawo yokubeka ingozi yeentliziyo zomzimba.
I-arthritis ithinta abantu abangenakuthi "hayi" kwaye bagxeke abanye ngokuhlala bewasebenzisa. Bachitha ubunzima babo ekulwa nabanye, endaweni yokusebenzisana nabo.
Uxinzelelo lwengcinezelo lubangelwa ngumthwalo ongenakubekezeleka, umsebenzi oqhubekayo ngaphandle kokuphumla. Uyagula nabantu abahlala bezama ukuhlangabezana nokulindela kwabanye, bahlale befuna ukubaluleka nokuhlonishwa. Ngenxa yoko konke oku, ukungahoywa iimvakalelo neemfuno zakhe.
Iingxaki ngeentso zingabangela ukungaphumeleli nokudumala ebomini. Ukubandezeleka kukuba sisisindo esivela ngaphakathi ngaphakathi rhoqo, kwaye ezi ntliziyo zikhokelela kwiinkqubo ezithile zeekhemikhali emzimbeni. Ukuwa kwe-immune system yiyona nto iphambili. Izifo zesifo zihlala zibonakalisa isidingo sokuphumla kwexeshana.
Iingxaki ze-asthma kunye nemiphunga kubangela ukungakwazi okanye ukungafuni ukuhlala ngokwabo. Ukuxhobela rhoqo kumntu, umnqweno wonke umntu awenzela wona - ezi ziyimpawu zabantu abahluphekayo kwezi zifo.
Iingxaki ngesisu (ukungabikho komlingo wesifo sesilonda, ukuzithemba) kubangelwa ukuzisola ngeempazamo ezidlulileyo kunye nokungathandi ukuba noxanduva lweli xesha. Impilo yabantu ixhomekeke kwiingcamango zethu, kwaye isisu sisoloko siphendula iingxaki zethu, ukwesaba, inzondo, uxolo kunye nomona. Ukunciphisa le miva, ukungafuni ukuyiqonda okanye "ukulibala" kunokubangela izifo ezahlukeneyo zesisu. Ukucaphukisa ixesha elide kukukhokelela kwisifo segastritis. Ukugqithwa bubungqina bovakalelwa, iingcamango kunye namava anokubakho okungafunwa mntu. Okanye umntu ngokwakhe akakwazi okanye akafuni ukwahlukana nabo aze enze indawo entsha.
Iingxaki zombono zivela kubantu abangafuni ukubona into okanye abakwazi ukuqonda ihlabathi njengoko kunjalo. Okufanayo kuya kwiingxaki zokuva - zivela xa sizama ukungayinaki ulwazi oluvela kuthi ngaphandle.
Izifo ezithintekayo zisongela ngakumbi abo bafumana uxinzelelo, inzondelelo kunye nomsindo. Umsebenzi ongenangqondo, ukunganyangeki komzimba kwisifo sosuleleko kudibene nokuphazamiseka kwengqondo.
Ukunyanyiswa kukubonakalisa ukuthambekela kokukhusela kunantoni na. Uvakalelo lwangaphakathi luvusa ukutya. Inkqubo yokutya yenza abantu abaninzi banomuva 'wokuqiniswa.' Kodwa intsalela yengqondo ayikwazi "ukuzaliswa" ngokutya.
Ingxaki zezinyo zibangelwa ukungaqiniseki, ukungakwazi ukwenza izigqibo ezizimeleyo, ukwesaba imiphumo yezigqibo. Ngoko isistim somzimba sabantu siphendula ngokungakhuselekanga kwangaphakathi.
Iingxaki malunga nomgudu zibangelwa kukuncedisa ukuxhasa, ukuxhamla kwangaphakathi, ukunyamezela ngokweqile. Oku kuyachaphazela impilo, kunye nomgudu - kwindawo yokuqala. Kuze umntu afunde ukuphumla ngaphakathi, akukho ukusilalisa kuya kumnceda.
Ukuqhaqhaqhayisa kukuphunyuka ebomini, ukungafuni ukuqonda ukukhanya kwayo. Sifanele sifunde ukufumana isizathu esibalulekileyo sokukhathazeka, ukuze sikwazi ukwenza izigqibo ezifanelekileyo ukubuyela kwisigqi esivamile. Sifanele sivumele ukulala-konke oku kuya kunceda ukuxazulula iingxaki.