Ingane ayidli kakuhle

Ingane ayidli kakuhle? Mhlawumbi akusiyo nto! Masiqonde. Impilo yabantwana ixhomekeke ngqo kwizinto abazidlayo. Kwaye "ngesondlo" akubhekiselele kuphela umgangatho weemveliso kunye nokulungiselela kwabo, kodwa kunye nendlela yokwamkela, ukukhethwa kwintlobo yeemvuthu, indawo apho ukutya kuthathwa kunye nokunye okuninzi.

Inzululwazi ibonise ukuba intlekto izimisele ngokususela kwizityalo, kwaye iifrime ezijongene nothando lwabantu abathile izitya kunye neentlungu ezibuhlungu ziye zachongwa. Nangona kunjalo, ukuba sithetha malunga neentsana ezikhulayo, akuyiyo i-genetics eyenza ukubunjwa kwangakumbi kwintetho, kodwa intsapho enekhono, imikhwa kunye nokuthambekela. Amava okuqala athile afumaneka kwi-utero xa i-amniotic fluid igxinyiweyo, ingcamango yayo ixhomekeke kwiiyiphi imveliso umama asetyenziswayo noko akuselayo. Ukuba ukhetho lunikezelwa ukukrakra okanye olunzulu, umntwana ozayo ulindele okufanayo, kwaye nangakumbi ukuba ngexesha lokuncelisa, umlutha womama uhlala. Imimmies, gcinani engqondweni, ukutshaya kakubi umonakalo wesondlo somntwana! Ngendlela, ukuya kwiinyanga ezi-6 umntwana usinikwa isifuba kwixesha elifunekayo kwaye kude kube le minyaka ayinikeli ijezi kunye namazambane ahlambulukileyo.

Unyaka wokuqala
Ukuziphatha okunomsoco kwakha ukususela kwiminyaka yobudala, kwaye ngeli xesha lithandayo ukukhetha kunye nenkqubo yokutya ukutya. Oku kufuneka kuthathelwe ingqalelo xa kwenziwa isantya seemvuthu. Nangona umntwana omncinci akachasanga ukuba luphi uhlobo lokutya olunikezwayo, luphi uhlobo lwaloo mveliso kunye neempawu zobugcisa, kwaye zeziphi iimeko ezenziwa ukutya. Usana luyakwazi ukuphendula ngokukhawuleza kumnandi, usawoti kunye nongalunganga - kumnxeba nomuncu. Abantwana abaye banciphisa ububele kubomnyuli bakhetha imifuno, banomonde - baninzi badle iziqhamo.
Inendima ebalulekileyo ekwakheni isondlo iyongezelelekileyo, eqala kumanyathelo amabini ukusuka kwiinyanga ezi-6. Kwisigaba sokuqala, iifatata ezifihliweyo zemifino zinikezwa, ke i-porridges, kwaye kwiinyanga ezi-7 i-puree yenyama yongezwa. Ukuba umntwana uqala ngokusondeza ngokuzenzekelayo, emva kweenyanga ezi-3 zokondla ngokugqithiseleyo; 3,5 iiyure, okanye amaxesha angama-6 ngosuku. Ngeenyanga ezine, iisero kunye neziqhamo ze-puree ziyaziswa, ukususela kwiinyanga ezi-6-i-porridge, ukususela kwiinyanga ezi-7 i-puree inyama kunye nokutya kudlula amahlanu ngosuku. Ngomlenze ngunyaka wokuqala wobomi, umntwana ufumana ukutya okutsha kunye nezitya ezivela kubo. Abo bantwana abancinciweyo banokulungelelaniswa nokutya okuncedisayo kunezixhobo zengxube kwimimiselo yezinto eziqhelekileyo kunye nokutya okuzenzekelayo.

Umama weTricks
Uneminyaka engama-4 ubudala, abazali, ngokukodwa umama, bathonya inzwiso - ayithandayo kwaye, ngokufanelekileyo, uyilungisa, ngoko umntwana uyadla. Yenza ifom: ukunuka, ukuhambelana, isakhiwo kunye nokubonakala kokutya.
Ukuvumba nokulolu hlobo lokutya okulungele ukulungelelanisa indlela yokugaya kwaye kunokuyivuyisa okanye, ngokuchaseneyo, yanciphisa xa ingahambelani nembono yomntwana. Emva koko isondlo sinyamalalala kwindawo ethile, kwaye umntwana usuqhaqhaqhaqhaqhaqhaqha, angenangqondo. Ngokomzekelo, i-cottage cheese efanayo kunye neekroti ezisikiweyo, zenze iimvumba kwi-saucer eqaqambileyo ngendlela ye-asterisk okanye ipiramidi, izakukhangela ingqalelo yengane ngaphezu kobunzima obungapheliyo.
Ukungqinelana kokutya, okulawulwa ngumntwana emva kweenyanga ezi-7-8, kuluhlu lwamanzi, u-liquid-semi-liquid, i-viscous, enqabileyo kwaye eqinile. Ukutya oku-homogeniki kunikwa kwiinyanga ezi-4-6, i-puree - ukususela kwiinyanga ezintandathu ukuya kwe-9, kunye nokuhluthwa ngokukhawuleza-kwindawo ethile ukusuka kwiinyanga ezili-9 ukuya phezulu. Ukususela kwiminyaka eyi-1.5, unokwenza umntwana wakho abiliswe, inyama yenkukhu, i-cutlets, i-meatballs, intlanzi ngaphandle kwamathambo, kunye nokuhlobisa kulungiselelwe ngokwahlukileyo. Ukuba ukutya okutsha akubonakalwanga, umama kufuneka abonise umonde, ukunyamezela aze abuye kwakhona, ngelixa eguqula umlo, umbala kunye novumba.

Ukudibaniswa kwemveliso kuyimfuneko ekwakheni uluhlu olubanzi lwesinambatho, oku kufezekisa ukutya okulungileyo, ukugaya nokugcoba umzimba womntwana ngamaprotheni aphezulu, amafutha, i-carbohydrate, i-fiber yemifino kunye namavithamini. Ukubunjwa kwezitya kungaba yinye kunye neyunithi-yeqela-ukusuka kwizinto ezi-2-4, kwaye zidibaniswe, umzekelo, iziqhamo ngemveliso yobisi okanye inyama kunye nemifuno.
Iifutha zendalo ngokwemilinganiselo efanelekileyo kunye nokudibanisa kwandisa ukutya. Nika ukhetho kwiqabunga, i-dill, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi kunye negarliki (de kube yiminyaka emi-3 edlulileyo, izakhi zokugqibela ezi-2 zama ukungaziboneli ngokutsha, nje kuphela njengenxalenye yezidlo eziyinkathalo ezithatha unyango lwe-heat). Kodwa kunye neziqhumiso ezivuthayo kunye nepepper kubalulekile ukulinda!

Yonke into ibaluleke!
Imoya apho ukutya kuthathwa khona kubaluleke kakhulu. Ukuba imeko etafileni inentloni, emva kokutya isidlo sakusihlwa akuyi kubangela uvuyo kumntwana. Umntwana kufuneka akhuthazwe ukuba adle, anganyanzelekanga. Musa ukuzungeze abantwana ngokutya xa ungadli ukutya, ungazifundeli iincwadi, ungavuli iTV, ungafaki izilwanyana, ungazihleki (kwaye kwenzeka!) - konke oku kuphazamisayo kwaye kukuvimbela ukugaya.
Izakhono zokuzimela etafileni zenza negalelo ekubunjweni kwesondlo esihle. Ngokukhawuleza umntwana ufunda ukufumana i-spoon, ifom, ummese, ngaphantsi kuya kuba yingxaki yokutya.

Umntwana oneminyaka engama-3 kufuneka abe ne-spoon efanelekileyo, emine ngemfoloko, nangomnyaka wesihlanu wobomi ixesha lokuzazisa umntwana kumgca wetafile. Ndikholelwe, ungesabi, abantwana bafundela izakhono ezintsha ngokulula. Kakade ke, umlenze kumbane womntwana kufuneka ube yinto ekhethekileyo - kunye nomda ojikeleziweyo. Ewe, ukuzisa umntwana kunye ne-napkins kufanele ibe njengangoko kunokwenzeka.
Ukutya ngokugqithiseleyo kukubangela ukuba neengqondo ezintle kubantwana kwaye zenze i-reflex reflex, ebaluleke ngakumbi ukuba umntwana akafani neqhawe leqhawe.
Indlela yokutya yeholide ayiyona nto yokugqibela yesondlo esihle. Xa uneminyaka engama-4-6, umntwana kufuneka atywe ngamaxesha angama-4-6 ngosuku kwiindawo ezincinci. Izitya kwizidlo eziphambili kufuneka zibe zintathu: yokuqala, yesibini nesithathu.

Ekuqaleni ukususela ebuntwaneni
Okwangoku, nangona kukho uluhlu olukhulu lwemveliso, kukho ukuhla kwamanani abo ekuqeshweni kwabathengi, ngenxa yezizathu zentlalo, ezoqoqosho nezengqondo. Uninzi lwabantwana abanalo ukutya okucacileyo, imenyu engqiqweni ethatyathwa yi-calori ephezulu, i-carbohydrate kunye nezitya ezicocekileyo, ngenxa yokuxakeka kwamagugs, ikhompyutha kunye neTV. Eyona ndlela, indlela elula kakhulu kukunyusa umntwana kunye nama-chips, amafries aseFransi, abaqhiqiza, i-pizza esikhundleni sesobho, i-porridge, imveliso yobisi, kwaye anike i-liquid sweet-soda egcweleyo ... Ngelishwa, abantwana badla ukutya "okunobungozi" ngokuvuyisa kakhulu, kodwa, nangona kunjalo, kuchazwa lula. ukubunjwa kwezona zininzi kubandakanya okubizwa ngokuba yi-taste enhancer - i-chemical compounds ekhuthaza i-taste buds yolwimi, kodwa ukusetyenziswa kokutya okunjalo kuphazamisa iindlela zendalo zokutya kunye nokukhokelela kwizifo zesisu esiswini, ukunciphisa ubunzima besisu kunye nokutshintsha ngeestipose tissue.

Ekubeni abantwana badla iimveliso zobisi encinci , umthombo we-calcium amaminerali, i-bone system ixhala: umlenze ugobile, i-posture iphukile, amathambo abe ngumbimbi, ukukhula konke kuhla. Kwaye ukugqithiswa kwemveliso yokutya kwangoku, iisumati zesumisi, ikhofi emnyama ikhuthaza ukukhutshwa okongezelelweyo kwe-calcium emzimbeni.
Umxholo okwandisiweyo wee-carbohydrates ekudleni kukukhokelela ekutyepheni kunye nesifo sikashukela, ingakumbi ukuba kukho imfuza yokuzalwa.
Imiphumo emibi kumntwana kunye nokudlulela kokutya kwetafile yetyuwa, okukhokelela ekugcinweni kwamanzi emzimbeni, ukwakheka kwe-salalate isalti kunye nokuphulwa komgaqo wokulawula uxinzelelo lwegazi. Abantwana abanjalo ngabaviwa bokuphuhliswa kwezifo ezixubileyo, i-urine acid diathesis kunye nesifo soxinzelelo. Ngoko kuvela ukuba ezininzi izifo ezingabantwana abaselula kuphela, kodwa nabantu abadala bavela ebuntwaneni ...

Umfanekiso obuhlungu!
Kubalulekile ukwakha uthando lomntwana lwemifuno kunye neziqhamo - izinto zezempilo kunye nokuthintela ukukhuluphala, isifo sikashukela, i-anemia, ukuqotshwa nezinye izifo.
Khumbula, abantwana banomdla kwaye banokuthinteka. Ngako oko, akufanelekanga xa uthetha nabo malunga nezitya ezizithandayo nezithandwayo, kwaye kungcono ukuchazela iingenelo kunye neziphumo zeemveliso, kwaye ke iingxaki ezininzi zokutya ziya kutshabalala ngokwazo. Ngoko, isondlo esifanelekileyo nesengqiqweni somntwana isiqinisekiso sempilo yakhe kunye noxolo lwabazali bakhe.