Unakekele imenyu yekarapuza ukusuka kwiintsuku zokuqala zobomi bakhe. Emva kwakho konke, kungekhona nje impilo, kodwa ukuphuhliswa kwendoda encinane kuxhomekeka kakhulu kwizinto azidlayo.
Ukukhula kwengqondo
Kususela kwiminyaka eyi-1 ukuya kwe-3
Kwiminyaka yokuqala yobomi, umntwana kufuneka adle izitya kwimenyu yabantwana. Akukho nto etyusiweyo, ishushu kwaye isetyu. Khumbula ukuba ukutya "abadala" kunye nezigulane ezingenakuthathwa njengendawo eyaneleyo. Umntwana kufuneka athole ukutya okufanelekileyo kumntwana wakhe, ngelixa ukutya umntwana kubakho imithombo ebalulekileyo ekukhuleni nasekuphuhlisweni - amaprotheni, amafutha kunye ne-carbohydrate.
Yintoni kwimenyu?
I-carbohydrates yakha isiseko sesondlo esifanelekileyo. Iqule kwizityalo kunye nemifuno.
Iiprotheni
Ku luncedo ukudibanisa zombini imifuno (i-porridge, isonka), kunye nezilwanyana (inyama, intlanzi, ubisi, i-cottage cheese) amaprotheni. Oku kuqinisekisa isethi epheleleyo yamamino acid.
Amafutha
Banika amandla namandla. IiVithamini, ii-microelements. Iqulethwe kwimifuno nezithelo, inyama (iqela B).
Eyokuqala imveliso yobisi. Ngomhla umntwana oneminyaka elilodwa udinga ubuncinane ama-300-600 amagremu. Unganika i-kefir, kodwa ingabi ngaphezu kwama-200 ml. Kwanamanani amancinci kuyimfuneko ukuba umfowenu umququze ngeghurt, i-cottage shizi kunye noshizi. Kodwa ngobisi lwebele akukho mingcipheko - kungakhathaliseki ukuba uphuze kangakanani, konke kulungile.
Izondlo ziyacetyiswa ukuba zifake kwimenyu kunye namaqanda. Ngomnyaka wesibini, kwanele ukondla amaqanda amaqanda ngosuku olungaphezu kwama-3 ngeveki. Musa ukulibala ukuba inkukhu yeprojekti inamandla kakhulu. Ngoko, abantu abanesifo sengqondo kufuneka banciphise izilwanyana okanye batshintshe kwiiqanda ezininzi zokutya.
Ukuphuhliswa kwengqondo, iimvuthu zifuna intlanzi.
Ngokuphathelele inyama, kuyimfuneko ukukhetha okungafani neentlobo ze-fat (i-veal, inkukhu, umvundla). Kodwa ubukho be-sausage ne-ham kwimenyu yabantwana abangaphantsi kweminyaka emithathu ayifakiwe.
Ngendlela, ukulungelelaniswa ngcono kwenyama, kuyinqweneleka ukukhonza ngemifuno nangomso.
I-Kashi isidlo esanelisayo kakhulu esityebileyo kwisitashi. Nangona kunjalo, akufanele baphathwe kakubi-kanye emva kweentsuku ezimbini.
Xa umntwana ejika iminyaka engama-3 ubudala, unokumphatha ngamanye amaqhekeza omgubo, njengama-pancake kunye nama-pancake. Isonka siyakudinga, kodwa ngobuncinci: umhlophe (60 g) kunye nomnyama (30 g).
Ukuba uthetha malunga neesekese, imifuziselo yanshukela yansuku zonke ayifanele idlule kwi-20 g. Njengomdyuli, ngamanye amaxesha unokwenza i-karapuse yakho ne-marshmallow, i-pastille okanye i-marmalade.
Imifula yobisi
3 ukuya ku-6
Kule minyaka, akukho ziqulatho eziqinileyo zokutya kwabantwana, kodwa iimveliso "ezihlakaniphile" kufuneka zineenkqubela, kwaye ukutya - kube phezulu kwiekorikhi kwaye ngexesha elifanayo kulula ukugaya.
Ukwenza iiseli zengqondo zisebenze ngamandla onke, kufuneka ukwandise inani leprotheni ekudleni komntwana wakho. Iintsana ezisemgangathweni umthombo wale nto ubisi. Isantya sawo semihla kufuneka sibe ngama-500 ml. Ngendlela, ubisi, ngaphezu kweprotheni, lucebile kwii-fatestible fats, i-lactose. Iqulethe i-calcium, eyimfuneko ukuba isebenze ngokuqhelekileyo kwinkqubo yesantya. Ukuba umntwana akaphuzi ubisi kunye ne-kefir nantoni na, wenqaba i-cottage cheese, le mveliso inokuthi ithathe indawo yentsana ye-yoghurt, ubisi okanye ubisi obomuncu.
Musa ukulibala ukuba isondlo sesana kufuneka sibe rhoqo kwaye sihluke. Ukuba imihla ngemihla inika imfumba yokutya i-oatmeal, ingahle ilahlekelwe ngumdla wayo. Ngako oko, enye izitya ezifanayo zifanelekile, ukuphuculwa kancinci, zithi, yongeza izityalo kwi-porridge okanye ufefe ngeeshizi.
Qinisekisa ukubandakanya ekudleni kwenyama yokufundela, isinkwa, imifuno, iziqhamo, ibhotela kunye noshukela. Zonke ezi mveliso kufuneka zinikezwe imihla ngemihla.
Ngokuphathelele amaqanda, intlanzi, ushizi kunye noshizi, i-kids ayidingi ukuba badle kaninzi, nangona iindawo eziphambili ze-calcium kunye neprotheni. Amaqanda anika ngosuku, i-cottage cheese - amaxesha amathathu, neentlanzi 1 ixesha ngeveki.
Ukususela ekufumaneni ulwazi olutsha kufuna umsebenzi ophezulu wengqondo, ngelixa iintsana zidinga ukutya ii-cookies, i-jujube, ukusela ijusi yesithelo okanye itiye. Ukutya rhoqo kweengxenye ze-glucose kwigazi kuvuselela umsebenzi wengqondo. Akukho ingozi ukuba ngeli xesha abantwana bavele baba iiskese ngokukhawuleza.
Khumbula ukuba ngemini umntwana kufuneka athathe ubuncinane ilitha eli-1 yelwelo, kodwa angabi yi-sweet soda, kunye neentshisi, i-compotes okanye amanzi.
Yidla, umfundi obalaseleyo!
Ukususela kwiminyaka eyi-6 ukuya kweyesi-7
Enyanisweni, umntu akafanele akhohlwe malunga neemveliso "ezihlakaniphile" ukuba umntwana wakho ubeke i-knapsack kwaye waya esikolweni.Ukulungiselela ukulungiswa komfundi, indlela ejulile iyimfuneko ukwenzela ukuba iqwalasele iimfuno zomntwana zokutya. ukukhawuleza ukuyondla kwindawo yokulahla. Kunzima kakhulu ukuya esikolweni ngaphambi kwesikolo, ungakhankanyi amandla okusebenza kwisifundo.
Yithi, ukusuka kwimveliso yobisi ekuseni, unike i-oatmeal yokuqala ye-oatmeal, i-muesli, i-yogurt, i-yogurt yamnandi kunye neziqhamo zeziqhamo, i-mousse okanye i-pudding. Kwakulungile ukutya kwasekuseni yi-omelet. Ukususela kwiiflo zokutya ezilungeleyo ngendlela yeflegi kungcono ukunqabana, njengoko amaninzi kuwo ahambisane namavithamini kunye namaminerali anokuqulethe izinto ezifanelekileyo. Umzekelo, ngaphezu kwesahlulo sazo zonke iiflophu zokulungisa ezilungiselelwe zilungiselelwe nge-sugar excessively. Esemini, umntwana kufuneka athathe imveliso ene-calcium, i-phosphorus, isinyithi kunye ne-magnesium. Ngenxa yale njongo, isobho esivela kwiklabishi entsha, isobho se-pea, intlanzi okanye i-patties yeefomo iya kuhambelana ngokupheleleyo. Musa ukulibala malunga nemikhiqizo ekhutshiwe, njengolwandle. Uphuhliso lweengcaphephe luququzelelwe yi-cranberry. Iqulethe i-antioxidants ezininzi ezivimba i-radicals yamahhala e-free, ekhokelela kwimemori engcono. I-Buckwheat, i-oatmeal, iimbotyi zicebile kwi-vitamin PP, ukungabikho kobutyebi obuthathaka.
Ngethuba losuku lonke umntwana kufuneka adle iziqhamo - umthombo weivithamini ezixhasa ukukhuselwa komzimba. Gqiba isidlo sakho kunye nekhesi elimnandi okanye i-cocoa. Ezi mveliso zizityebi kwi-glucose - icandelo lokuphuhliswa kwengqondo.