Ngoko, kutheni ukunyanga kweentsana kuqaliswe? Kwiinyanga ezine ukuya ezintlanu, ubisi lomama (nangona unonondlo kakhulu), ngokukodwa nabalingani bakhe bokufakelwa, abanako ukwanelisa iimfuno ezandisiweyo zabancinane kumandla. Phantse zonke i-enzymes zokugaya iziseko zenyanga zivuthwe, kwaye ezine zizalise ukubunjwa kwazo kwamathumbu emathunjini asekhaya kwaye zizinzile iindlela zokungenisa. Oko kukuthi, imvelo sele isenza ndiqonde ukuba umntwana uyakwazi ukutya ukutya okudala. Kodwa owaziwayo "uyayidinga"? Oogqirha baqinisekisa ukuba kuyimfuneko kuye!
Nini ukuqala isongezelelo
Yonke into incike kwindlela yokuqala yokusondeza umntwana. Ukuba intsikelelo encinci yondliwa ngobisi lwebele, ngoko ke kunokwenzeka ukukrazula ukunyuka ukuya kwiinyanga ezintandathu. Nangona kufuneka ubeke iliso ukuba ubisi lunelisekile kumntwana, nokuba unelungelo lokutya. Ukuba umntwana, ukuya kwinyanga ezayo, atywala ngaphezu kwe-900 ml yobisi ngosuku, akanako ukondla okwaneleyo. Usela kakhulu, ezama ukugxotha indlala. Emva koko umyalelo wokumamela umama kufuneka uqale ukunyameka ngaphambili. Ukuba, nangona kunjalo, umdwebi, onjengam, "ingcibi," ngoko ngaphandle kokukhethwa kukho kuyimfuneko ukuqala ukunyanga ngqo kwiinyanga ezi-4. Akukho mxube ongeke unikeze umntwana okhulileyo nazo zonke izondlo eziyimfuneko.
Umntwana emva komxube wobugcisa kufuneka unikezwe ngokutya ngokutsha ngokuqaphela. Ukukhawuleza akunakulungelekanga, kunye nemiphumo-i-allergyist eyomeleleyo kunye ne-dysbiosis "yokufakelwa" akuqhelekanga. Ukuqala ukondla abantwana abanjalo, kuyimfuneko ngokuphahla. Andiyi kukukhawuleza ukuzahlula imenyu yengane - kungcono ukhethe amagama amabini okanye amathathu okutya okutsha kwaye unike iinyanga eziliqela kuphela. Kukho imeko jikelele yokuqala ukutya okungeyomfuneko:
- umntwana uhleli (ngokwakhe okanye ngenkxaso);
- ngokuzithemba kwaye uphendukele ngenhloko intloko;
- ubunzima bomntwana buphindwe kabini ukususela ekuzalweni;
- usana lucela nangona emva kokutya okulishumi ngosuku.
Unako ukuqala ukukhwela ngaphambili, kodwa kufuneka kubekho izizathu ezilungileyo kakhulu. Umzimba weMasika awungakulungele ukuba "izinto ezinjalo". Kungcono ukulinda encinci, kwaye emva koko uqale ukukhwela ngaphandle kokwesaba imiphumo.
Indlela yokuqala ngokufanelekileyo
Ngaphambili, baqala ukondla abantwana ukusuka kwiinyanga ezintathu kunye namajusi ahlanjululwa ngamanzi. Ngoku oogqirha babantwana bavumile ngoluvo lokuba oku akunjalo. Izithelo (apple) ijusi emva kokuba ubisi okanye umxube kukutya okunomdla. Kwakhona akuyona into eyona nto ikhethekileyo kunye nesiphumo sesiphunga sokuqala kwondlo olongezelelweyo, njengoko lumnandi. Ewe, umntwana onomphefumlo omnandi uya kuyidla, kodwa ke awuyi kuphinda "uyifake". I-puree yemifuno, i-porridge yeintsana-nayo. Ngoko baqala ukuthobisa unina emva koko, ngaphezu koko, ukuze umntwana, ejwayele kwiziqhamo zeziqhamo, adle yonke into. Kwaye le enye ingxoxo isele - malunga ne-diathesis eyingozi, i-diarrhea kunye namazinyo angxaki.
Kungcono ukuqala ukondla umntwana kunye ne-puree yemifuno okanye nge-cereal. Kubaluleke kakhulu ukuzisa nje i-puree yemifuno, isityebi kwiitrogram zetamineral kunye nemifuno engabonakaliyo yemifuno, oko kuyimfuneko kumntwana. Ukuba umntwana akafumani ubunzima obubi, uhlaziya ngokubanzi kwaye isihlalo sakhe sizinzile, ngoko kukulungele ukuba aqale ukutya ubisi bebisi. Iipuni ze-sipuni, encinci ncinane, ukulandelelana nokuphendula komntwana, ukuzisa umthamo kuqala ukuya kwi-5%, uze ufike kwi-10% yesamba semali yokutya ngosuku. Okokuqala kungcono ukunika i-kashubez gluten, enzima ukugaya umntwana engaqhelekanga ngongoma. Ezi zi-grains ezifana ne-buckwheat kunye nelayisi. Kamva unokuqala ukunika ii-oats kunye nama-manga.
Iimifuno ezinokutsha kufuneka ziqaliswe kuzo nganye kwimifuno ngokwahlukileyo. Ezona zincinci kakhulu ezincinci zikhetha i-zucchini, i-broccoli kunye nekholifulawa. Kuphela ukuba impendulo ayikho, unokudibanisa le mifuno. Ngokuqinisekileyo, i-ideal it will be a self-prepared lure kwiimifuno ezikhulile kwisiqwenga sakho. Ngoko uya kuqinisekiswa ukuba imifuno ayiphathwe ngokungekho nge "chemistry" eyingozi. Ukuba oku akunakwenzeka, unokuhlala usebenzisa i-puree kwisitolo. Ukuthatha imifuno kwiimarike akuyona into ekhethekileyo. Abo ba khulayo kubo, nabo bahluke ekunyamekeleni ummelwane wabo. Kungenzeka ukuba, i-zucchini kunye neklabishi ziza kubakho ngokugqithiseleyo ngefungicides, i-pesticides kunye neminye inkunkuma.
Kwiinyanga ezi-7 umntwana anganikwa i-cottage shiese, ehlanjululwa ekuqaleni kunye nenani elincinane lomxube okanye ubisi olufanayo. Kwiinyanga ezili-10, isahlulo somhla we-cottage cheese siswe kwi-50 grams. Ixutywe kunye nobisi lwebele okanye umxube. I-Yolk inikezela kakhulu abantwana. Kungcono ukuba ungenise inyama kwi-gourmand encinane ukuya kwiinyanga ezi-8, kwaye ke inokunikezwa kuphela nje nge-puree ye-puree inyama. Ngomzimba womntwana, inyama yenkomo ephilileyo iyiluncedo kakhulu. Ngonyaka, inxalenye yesityi somzimba iziswa kwitafile ye-3.5. iipuni (malunga nama-gram 70). Emva kokuba uloliwe njenge-pure ngokunyamezela ngokuqhelekileyo, unako ukungena kwiinyanga ezi-8 ezizeleyo. Qala ngcono ngentlanzi "yeentlobo ezingenanqatha".
Ngoku kutshanje, oogqirha babantwana baye batusa i-kefir kunye ne-milk cow entsha njengento yokutya. Zonke ezi zinto ziiluncedo zobisi azinakulungelelaniswa nomzimba womntwana kwaye zinike umthwalo omkhulu kwiintsi eziphosakeleyo. Iprotheyini yenkomo ngezinye izichaphazela amathumbu omntwana. Kunoko, kucetyiswa ukuba isebenzise ukulungelelaniswa, oko kukuthi, ukulungiswa koxube lwezobisi.