Mshiya kuye uxinzelelo. Njengoko, nangona kunjalo, kunye neencwadi zokufunda, ukudibana nabahlobo, ukunxulumana nosapho. Kuye, ubomi ngumsebenzi, umsebenzi kunye nomsebenzi omningi ... Yintoni i-workaholic syndrome - ukutshayeka kobuchwepheshe okanye ukuzinikela ngokunyanisekileyo kwisizathu sakho?
OSEBENZA NGAPHAMBI UKUFA
Igama lethu elithi "workaholic" lithetha ngathi lincoma. Kuthetha umqeshwa onononophelo ongaqwalaselwa ngexesha kunye nomzamo. Enyanisweni, kukho umda omkhulu phakathi komsebenzi onzima kunye nomsebenzi osebenza nzima. Umntu onika amandla amaninzi ukusebenza, uhlala ebona injongo kwaye uyazama ukufumana umphumo wokugqibela. Ngomntu onesifo esibuhlungu, inkqubo ibalulekile. Ngokukhawuleza xa umsebenzi ufika ekupheleni, uqala ukuxhalabisa, ufuna into yokuphinda iphinde iphinde iphinde ingene. Ukuba kumsebenzi okhutheleyo ngumsebenzi kuphela nje inxalenye yobomi, ngoko-ke umsebenzi osebenzayo uyindlela yokuzalisa ixesha.
Kwi-West ogqithisayo kunye noMphathi ozilumkileyo sele sele eqonda ingozi ye-workaholism. "Ukuhlala kuphela nomsebenzi kuyingozi kwimpilo," kuchaza i-Ministry of Labor of Japan ekuqaleni kwee-1990s, xa oomabhalana baqala ukufa ngokusemthethweni emsebenzini - ukususela kwintliziyo, ukubetha, ukuhluleka kwentliziyo.
OKUYE UKUQALA
Nanamhlanje, ukuxilongwa kwindlela yokuxilonga. Kwaye zilapha iimpawu zayo eziphambili.
1. Umntu uhlala exinezelekile, uzikhonze ngomsebenzi ngakumbi. Zonke iingxaki ezivela eofisini, uthatha ngokusondeleyo entliziyweni yakhe, njengokungathi ubomi bakhe buxhomekeke kuyo-ngokwenene.
2. Kwixesha elidityanisiweyo akukho zihlwaya ezikhululekile, ngeveki, iiholide. Leli elinye elinye ithuba lokusebenza, "xa kungekho nto iphazamisayo."
3. "iMacacs of Labor" iba yintliziyo, ukuzingca kwiintsapho zabo. Iingxaki zabo zibonakala zincinci kwaye zibangele ukucasula. Kwaye kwenzeka ngokungazelelwe ngenxa yale ngxabano kwintsapho-esinye isizathu sokungena emsebenzini.
4. Ukususela ebomini bezinto eziphathekayo, iincwadi, iifilimu, uhamba, iintlanganiso kunye nabahlobo ziyabonakala - konke oku kubonakala ngongcoliseko lwengqiqo.
"UKUBA UKUBA ..."
Sebenzela ngaphantsi "abongxowankulu abalahliweyo" ababizi ukuba bangabantu. Baye bacinga ukuba: umntu osebenzela ukugqoka, akanakuncedo. Ngenxa yokugqithisa okunzima, udla ngokuphazamiseka, kwaye uxinzelelo oluqhubekayo apho aqhuba khona, lubandakanya ukutshayeka komsebenzi kwaye lukhokelela kwizifo ezingapheliyo.
Ukongezelela, umntu odla ngokugqithiseleyo unomdla ngokubhekiselele ekuqaliseni iinkonzo zakhe, ecaphukile xa inzondelelo yakhe ingabhiyozeli abaphathi, uyacaphuka xa umntu ezama ukujonga nokulawula. Konke oku kudala umoya weentlanzi kwiqela.
Okubi nakakhulu, xa i-workaholic syndrome - umphathi. Iintlungu eziphantsi kolawulo oluncinane kunye nokulawulwa kwinyathelo ngalinye. Ukuba umqeshwa ushiya ikhaya ngexesha elimiselweyo, intloko ayisoze yamnika ibhonasi okanye ukwanda kwimivuzo, kuba uyimvila. Inkosi enjalo inomsebenzi omkhulu wabasebenzi, kuba bonke abantu abanako kwaye bafuna ukuphila kuphela.
I-workaholic yatshintshe uhlobo lobunxila. Ukuba abaninzi abantu, betywala iwayini kwinkampani, banobuqili, baqala ukuzonwabisa, ngoko "i-maniac labasebenzi" iba nobudlova, ifuna iingxabano.
HOLIDAYS SYNDROME
Kwiimagazini zasehlotyeni zivame ukupapasha imifanekiso emnandi: indoda ihlezi elunxwemeni, ingcwaba kwi-laptop, kwaye ibiza ii-fowuni ezimbini ngeefowuni. Enyanisweni, akuyinto ehlekisayo nonke. Ngaloo ndlela, ukukhuselwa komntu ovela kwi "holide syndrome" kubonakala.
I-Workaholism ihambelana nokutshaya iziyobisi, nokuba kunjani na, indlela efanayo. Umntu onomdla owenziwe kakuhle, ufuna ukufumana le ntliziyo ngokuphindaphindiweyo. Ukuba akafumani noluvo lwalo uvuyo kunoma yini enye ngaphandle kobugcisa bakhe, ukwandisa i-tempo, kwandisa umthwalo. Umsebenzi oqhubekayo, imfuno izisa "umlutha weziyobisi emsebenzini"
Ukuba umntu ngokukhawuleza ulahlekelwa yiyo yonke, ufumana "ukuphuka". Kuye kwenzeka ukuba emva kohlanga oluqhutywe ngabasebenzi olulele elunxwemeni, kufana nokuma kwijubane ezili-160 ngeyure. I-workaholic inexinzelelo, ukucaphukisa, ingqiqo nokungabi nalutho. Ukuthintela oku kungenzeki, abantu abalungiselelwe emsebenzini kufuneka balungiselele iholide kusengaphambili.
BUNGALOW KWI-OFISI
Okokuqala, fumana indawo yokuzinzisa: i-bungalow olwandle, ulwandle olusentshonalanga, izitalato ezincitshisiweyo zedolophu yaseYurophu ephakathi-kwaye ufake le mfanekiso kwi-desktop yakho okanye wenze i-screensaver kwikhompyutha yakho. Njalo xa amehlo akho ewela kuyo, ingcinga iya kuvela entloko yakho: "Yeka ukuba kulungile kangakanani! Ixesha lokuhamba! "
Umntu onesifo somlilo osisigxina se-syndrome akaniki ithuba lokuyeka ukuxabana, ayeke ukuqhuba iingcamango. Zama ukwenza. Ngeveki phambi kwekhefu, ubuncinane kanye ngosuku, yenza le nkqubo: hlala kwisihlalo uze uhlale kuyo imizuzu emi-5-10, ungenzi nto: ungacingi, ufunde, ungathethi. Abo basebenzela iiyure eziyi-12-14, oku kunikwa nzima kakhulu. Kodwa ukuphuma kwexesha elinjalo "utyalo-mali" kwikhefu elizayo.
Kwiveki okanye ngabaphathi beefowuni zangaphambili kunye nabalingani, tshela ukuba uye eholide. Batshele abo abanokuqhagamshelana nabo ekungabikho kwakho. Xoxa nomphathi wakho ukuba umsebenzi wakho unokulinda iiveki ezimbalwa, okanye ufuna ukufumana umntu oya kuwenza.
AKUNYE "UKUBA" KUNYE "NENYE"
Kungakhathaliseki ukuba ukhathazekile kangakanani, kufuneka ushiye ikhefu, ukusuka kwisixeko ohlala kuyo kwaye usebenze. Ngaphandle koko, uzakuhendeka ukuvula ikhompyutha, khangela i-imeyile, uxoxe kunye nosebenza nabo kwi-ICQ. Wena ngokwakho awuboni ukuba uza kuphinda uhanjiswe njani kumsebenzi wakho oyigugu.
Ukuba ngethuba lonyaka utyunjwe kwiindlela zokuhamba kunye kwaye awukwazi ukubona iiplani, hamba eholide ngesitimela okanye kwimoto. Musa ukuthatha i-laptop yakho kunye nawe: izinto zinakho ukusifakela kwizinto abazenzayo. Uyabona i-swimsuit, i hatti ye-straw, iglasi kunye ne-cocktail ehlaziyayo-kukho imimiselo emnandi kunye neeholide. Khangela kwiofisi zeofisi - ukuhamba ngaphakathi kunye nokulungele ukusebenza. Ukuba ngaba ufuna ngokukhawuleza ukujonga i-imeyile, unokuyenza kwi-salon ye-Intanethi, ekhoyo ngoku ikhona nakwiziphi na isixeko esikhulu.
Unzima ngefowuni. Ukuba inani lakhe liyaziwa kubalingane bakho kunye nabalingani bezoshishino, ngoko uya kunyanzelwa kwiholide ukuxazulula iingxaki zokusebenza. Nangona isilumkiso sokuba uya eholidini, umntu uya kufuneka "aphule", kuba lo mbuzo awukwazi ukusombulwa ngaphandle kwakho. Abanye abantu, ehamba ngeeholide, yenza oku: bathenga enye inamba kwaye bayichaze kuphela abo banelungelo lokubakhathaza kuphela xa kwenzeka unxinzelelo.
Into eyona nto inzima kukutshintshela kwisigqi esiphezulu apho uhlala khona kutshanje, ukuya kwixesha elide, elikhululekile. Ngokumangalisayo kukuba, oku kunceda ukufunda iiklasiki. Thatha kunye nawe akuyiyo umcebisi kwisenzo sento, kodwa uTurgenev okanye uTolstoy. Ingxelo ephumayo, inkcazo ecacileyo, ukuphuculwa kancinci kweso siqhinga-konke kuya kuzincama nokuzinza.
ZIQHELELE
I-Workaholic, owathi wagqiba ukuhamba eholide, udla ngokucinga: "Ndiza kulala ndilale esihlabathini njengesidumbu." Kodwa oko nje akakwazi ukuphumla. Ngako oko, iintsuku zokuqala kufuneka zenziwe ngendlela enokwenzeka kwaye zizaliswe ngezenzo eziyimfuneko. Ngoko uyazikhohlisa, kwaye umzimba awuyi kuvela "ukuphula".
Ukuba ungumphathi kwaye ukhathele ukwenza izigqibo, zithatha uxanduva lwakho, yalela ukuba uququzelele iholide yakho yokuhamba ngeeholide. Maye bathathe indawo ethile, baholele, bahobise, banciphise phantsi kwamanzi, bayiphakamise ezintabeni. Bhukuda ukuze udinwe ukukhupha ingxabano. Yiya kwiinkqubo apho uya kuhluthwa khona, ukhululekile.
Ukuba emsebenzini uzalisekisa izigqibo zabanye abantu, kungcono uhambe uhambo lweenkampu, amava okuphumla okugqithiseleyo. Oku kuya kunika ithuba lokubonisa inxaxheba, uzive uxanduva.
Kwaye emva kokuxubusha okunjalo unokucebisa ukuba uncedo lokuziphucula. Kwaye unako ukuzama ukwenza oko. Ngoku akayi kuphinda aqonde ilanga elunxwemeni, ejikeleza kwisixeko esingaqhelekanga kunye neyure yokulala emva kokutya kwexesha. Ngoku unako ukuhlola ngokuzenzekelayo imizobo kwimyuziyam kunye namafreskhi ethempelini, umxhwele ilanga kwaye ujabulele igranti yewayini entle kwindawo yokutyela.