Isobho elihlaza kwi-nettle kunye ne-sorrel eBelarusian I-Nettle ne-sorrel-yokuqala imifuno yasentwasahlobo. Emva kobusika obude, ufuna ngokwenene into ethile entwasahlobo, kungekhona nje kwimoya, kodwa kunye nokutya. Umzimba ulangazelela iivithamini zangempela, ekubeni yonke imifuno kunye neziqhamo zaphesheya sele zihluphekile kwizinto ezincedo ebusika. Isobho esingenanto esilula kunye ne-sorrel siya kuba luncedo.
Izithako:- Iimbombo zengulube 500g
- Ukhilimu omuncu 3 tbsp. l.
- Imifuno yokuhlwaya 1 tbsp. l.
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- I-anyanisi 1 pc.
- Amaqanda inkukhu 2 amaqhosha.
- Amanzi 2.5 l
- Fresh Sorrel 200 g
- Ukuhlamba okutsha 300 g
- Iipatata 2 ii-pcs.
- I-dill entsha entsha 1
- Inyathelo 1 Ukwenza isobho kufuneka uthabathe iimbambo zeengulube, inetha elincinci, i-sorrel, iifatate, anyanisi, ioli kunye nemifuno. Ukondla isobho seklabishi, kufuneka uthathe ukhilimu omuncu, amaqanda kunye nemifuno ye-dill.
- Inyathelo 2 Amathambo ahlambuluke ngokufanelekileyo emanzini aphelileyo kwaye anqumle kunye nezimbambo.
- Isinyathelo 3 I-ossicle elungiselelwe efakwe kwisipuphu, uthele amanzi aphelileyo, ufike ekubiliseni, uyancitshisa kakhulu ubushushu, ususe i-foam kwaye uqhubeke ubilisa ngaphandle kokubilisa kuze kube yilapho ubumnandi benyama.
- Inyathelo 4 Hlanza i-nettle encinci, yimbole emanzini abilayo kwaye ubilise imizuzu emi-5.
- Inyathelo 5 Phonsa i-nettle kwi-colander uze uyikhuphe.
- Isinyathelo 6 Hlanza kakuhle.
- Inyathelo lesi-7 Dlulisa i-nettle ebilisiwe kunye ne-sorrel kwi-grill encinci ye-grinder yenyama.
- Isinyathelo 8 I-Peel iitapile, hlamba uze uthathe iinqununu.
- Isinyathelo 9 Beka iizambane kwi-mhlu uze ubilise kude kube lula.
- Inyathelo 10 Yinqumle i-bulb, yinqumle kwisiqingatha, kwaye emva kwesinye isahlulo sibe ngamacangca amancinci.
- Inyathelo 11 Gcoba i-anyanisi de ibe yincinci.
- Inyathelo 12 Kwi-misonzi ebilisayo kunye namazambane, gcoba i-anyanisi, i-sorrel kunye ne-nettle uze ungeze imifuno yokuhlwaya ukunambitha.
- Inyathelo 13 Ubilise isobho seklabishi ngemizuzu eyi-10-15.
- Isinyathelo 14 Amaqanda ubilisa kanzima, ukubola uze uthathe iikhabhi.
- Inyathelo 15 Xa ufaka kwisitya ubeke 1 tbsp. l. amaqanda aqhekekileyo, uwathulule ngesobho, ixesha kunye nekhilimu omuncu uze ufefe ngemifuno ekhethiweyo.