- I-Sorrel - 200 Grams
- Isilwanyana se-Celery - iziqwenga ezimbini
- Cilantro - 150 Grams
- Iintlanzi ezingama-50
- I-pepper ebomvu ebomvu - ii-2/3
- Iipatato - 2 iziqwenga
- Ilayisi - 1/3 yeGlasi
- Imbewu ye-sunflower - i-2 Pinch
- Ingcambu yeGinger - i-Grams ayi-20
- Ijusi ye-lemon - 2 izinto. iipuni
- ICoriander - 2 iispuni
- Ioli yeolive - izinto ezi-3. iipuni
- Amanzi - 2 ilitha
Lungisa zonke izithako ezifunekayo zokutya. Imifuno ihlambuluke ngokufanelekileyo, iifatates ezihlutshiwe, ukuhlamba ilayisi. Emva koko, faka ipaka emlilweni ophakathi ngamanzi, ufike kwimathumba uze ungeze irayisi ehlanjwe, kunye neetayibhile, udibene. Emva kwemizuzu emi-5-7, yongeza isilimo esidliwayo esinamafutha asosiweyo kunye nosawoti! Nangona iifuno ziphekwe, siya kwenza ukugqoka okumnandi. Ukwenza oku, sebenzisa i-blender ukuba udibanise kwaye udibanise izithako ezifana ne-cilantro, i-mint, i-pepper eshushu, i-ginger, i-coriander, ijisi lemon, isiqingatha se-teaspoon ityuwa kunye namanzi amancinci. Iimveliso kufuneka zibe ngumlinganiselo ohambelanayo. I-refueling eyiphumela idluliselwa kwi-pan kwiimifuno kunye nelayisi. Emva koko usike i-sorrel encinci. Ukuze isobho sisebenzise kuphela amaqabunga e-sorrel. Emva kokugqoka kwongezwa kwisobho, yongeza i-sorrel enonciweyo, imbewu, ioli yeoli. Bese unike isobho ukuthululela malunga nemizuzu emihlanu emlilweni omncinci. Khangela isobho ngekhilimu omuncu okanye ushizi osikiweyo. Bon appetit!
IiNkonzo: 4-5