Njengamantombazana amaninzi aseUkraine, ndaya kwifilosofi yam ukunakekelwa kwesikhumba ngetyala kunye nephutha. Iminyaka ukususela kwishumi elinanye ukuqala kabini ngosuku ukuhlamba ngesepha, kwaye kusasa kusukuma ubuso kunye neqhwa ukusuka kwe-chamomile. Ngokomgaqo, icebo lichanekileyo. Kodwa ndandiyingozi kakhulu: kunokuba ndihambe ngeqhekeza elunxwemeni kwaye ndilahle iinqwelo, ngokuqinisekileyo "ndikhulule" izihlathi zam kude zonke zidibanise: kutheni izinto ezintle ziphela? Ndiyicinga ukuba kutheni ndidakile, ndandipha imithana yegazi ematyaleni ami. Kwaye ngisho nasesikolweni samabanga aphakamileyo intombi yam ifundise indlela yokwenza i-peeling ... ityuwa. Indlela efanayo ifanelekileyo-kwezinye iiflethi ziquka ityuwa. Kodwa, okokuqala, ulwandle. Okwesibini, kwinqanaba eliqinileyo. Kwaye okubaluleke kakhulu - iikristesi zifumana unyango olukhethekileyo "ngokutsha". Nangona kunjalo, lolu hlobo lokutshatyalaliswa kwezinto luyicatshulwa kakhulu kwaye alukhuthazwa kubanikazi besikhumba se-oily sensitive. Ngoku ndiqiqa ngeengqiqo, kwaye ke ndayinqabela indlela "ityuwa yokukhangela" kuphela ngenxa yokungahambi kakuhle. Amalinge afanayo ayeninzi, kwaye esemncinci ayinakugwemeka - thina ntombazana! Kodwa ezinye iimpazamo umntu akayi kuxolela. Ngako oko, kwixesha lokubaluleka kubalulekile ukuqonda indlela ikhumba lethu elisebenza ngayo ukuqondisa amandla kwisitishi esinokuthula. Umbuzo obaluleke kakhulu xa uqala ukunyamekela ulusu. Ndiya kuthetha ukuba ekuqaleni kokuya esikhathini (kwaye banokuba ngo-10, ngu -13, kunye ne-15). Ngeli xesha, ukuguqulwa kokuqala kwekhwalithi kwesikhumba kwenzeka, xa iingqungquthela ezixhambileyo zisebenza ngokukhethekileyo ngenxa yokulungiswa kwe-hormonal. Iiseli, njengoko ziyaziwayo, zihlaziywa rhoqo kwaye zikhutshwe. I-sebum engabonakaliyo inqanda le nkqubo, igxuma iiseliti ezinokhenkethi kwaye zivale iipores. Iibhaktheriya zixhomekeke kwimeko - kwaye ziyazi, sinokuvuvukala. Isinyathelo sokuqala kumbambano ukuhlambulula, okonakalisa i-microflora eyingozi. Ngokuqhelekileyo, ndiqinisekile ukuba kuyimfuneko ukufundisa umntwana ukuba ahlambe ngamanzi rhoqo (ingakumbi ngaphambi kokulala!) Ukususela ebuntwaneni, kwaye ngexesha lokufikisa ukuzisa umcebisi kulo mkhuba. Umbuzo ongeyonto engabalulekanga. Ndazihlamba nge "engalunganga", isepha eqhelekileyo. Iziphumo, ukuba zibeke ngokuthobeka, azizange zinike. Inyaniso kukuba isepha iphula i-pH-ukulingana kwesikhumba, ukudala indawo ye-alkaline kuyo. Yaye le ndawo ayiyindawo encomekayo yokuvelisa ibhaktheriya kune-skin sebum. I-Soap ifanele ibe yomelele. " Kodwa oku akuthethi ukuba ukuhlamba, kufuneka ukhethe kuphela ama-mousses okanye iimveliso ze-gel. Kwiminyaka emininzi ngoku ndiye ndazinikela kuSoap Fashion Soap evela kwiClinique. Iyakuthabatha i-subtype yesikhumba, ihlanjululwe ngokupheleleyo, ingashiyi ifilimu, iyayihlaziya. Ngaphezulu, kuqoqosho - enye i-brusochka ixabisa i-UAH engama-90. ezaneleyo malunga neenyanga ezine. Izinto ezingabonakaliyo ezimnandi ezishiywe yi-Gentle Foaming Cleanser, i-Clarins, kunye ne-microgranules kunye ne-Mousse Purete Nettoyante, iDoror, kunye ne-extract ye-crystal iris. Kodwa azinalo inzuzo kakhulu, ukuba ngamanye amaxesha ulutsha lubaluleke kakhulu. Enye "umyvalka", endiyithemba ngayo isikhumba esincinane, i-Cell Culture Face Cleansing, i-SBT. Ingcamango ye-brand - ukubandakanya ekubunjweni kwazo zonke iindlela zesisombululo sesondlo seeselgiological ngokunyanisekileyo ukunyamezela ngesikhumba - sithandeka kakhulu kum. Ukuba ngenxa yezizathu ezithile zokudibanisa ngamanzi ompompo kunye nesepha akunakwenzeka okanye ayamkelekanga (ngenxa yobuzwe obunzulu okanye i-peoply yolusu), amanzi amancinci aya kuhlangula, umzekelo u-Effaclar, uLa Roche-Posay. Isigaba esilandelayo sibalulekileyo emva kokuhlanjululwa kukutyunjwa kweeseli ezifile. Hayi, akukhona malunga nokutshiza kunye nokucima. Ngesinye isikhathi, izazinzulu ze-Clinique zenza intuthuko enkulu kwi-cosmetology, ixoxa ngesidingo sokukhutshwa kwimihla ngemihla yeseli kunye ne-lotion nge-salicylic acid (ngendlela, nayo inesiphumo se-antiseptic).
Ukususela ngoko, i-keratolitics-i-exfoliating substances-yinxalenye yeengcambu ze-almost all brands. Xa kuthelekiswa nokwenziwa kwelotion kunye nokutshiza, i-dermatologist ehamba phambili uClinique David Orentrek ibonisa ukufana nokusebenza kwansuku zonke kunye nokuqhutyelwa kwebhola, ngokulandelanayo. Sebenzisa i-scrub ibhetele ngeminyaka eyi-16 ukuya kwimi-18 kwaye ungenzi kwakhona ngokuphindaphindiweyo ngaphezu kweveki. Yaye ukuba ulusu lukhuni, khetha ukutshabalalisa okulula okanye amakhemikhali eekhemikhali. Ngokomzekelo ngeziqhamo ze-acid, njenge-Deep Exfoliating Mask, uDkt Sebagh. Yimane imizuzu emine endaweni yokusibhozo. Kwaye ngaphambi kokuba isicelo sokuqala kubalulekile ukugqithisa uvavanyo kwindawo encinci yesikhumba emva kwendlebe okanye kwisandla. Ngendlela, namhlanje izinto ze-keratolytic ziye zafakwa kwiinkathalo zokulawulwa kweengqungquthela. Ngenxa yoko, sinamathotholo amabini asebenzayo - iNormaderm esuka kuVichy no-Effaclar Duo esuka eLa Roche-Posay. Olu hlobo lokugqibela luphawulekayo, kuba luyilungiselelwe isikhumba esincinci kwaye alukho iparabens, idayi, i-alcohol kunye ne-comedogenic components. I-dermatologists ye-effaclar isincomo xa unyanga iifom ezinzima ze-acne, xa ezinye iziyobisi zingavunyelwe. Le ngxabano enamandla kubazali-abazithemba abathanda ukukhukula: bathi, abantwana be-smear khemisti kakhulu ebusweni babo. I-cream ephuculisayo iyadingeka ngesizathu esilula ukuba emva kokuhlamba, ifilimu ye-hydrolyside kufuneka ibuyiselwe. Njengeendlela ezongezelelweyo zokujongana neengxaki zesikhumba, kufuneka ufumane imaski yokuhlambulula (isebenzise kanye ngeveki), kunye ne-anti-inflammatory paste (sebenzisa indlela efanelekileyo uze ushiye ubusuku). Xa uthengwa, khokelwa yizo zithako: i-zinc (i-dries), izicatshulwa ze-citrus (i-pores encinci), udongwe (ulawula ukufihla). Ngokwahlukileyo ndingathanda ukuthetha malunga neenkqubo ze salon. Ukulwa ne-acne ngokuhlambulula, ingakumbi ngexesha elincinci-isenzo esibi. "Ukuhlanjululwa kwamatshini kunye nokusetyenziswa kwezinto eziphathekayo kukutshintsha iindlela zokubeka iingqungquthela ezizenzekelayo kwaye zandisa imeko," uxwayisa uBoris Kogan.
Oogqirha ke abanalo ezinye iindlela zonyango, ngaphandle kokuba i-laser ivuke. " Ngoko ke, ngokubonakaliswa ngokukrakra nokukhathazayo kwintlungu yeselula kufuneka ibhekiswe kuqala kwi-odokotela. Kwaye emva koko, emva kokufumanisa izizathu kunye nokungena kwimeko yezinto, uye kwi-cosmetologist. Abantu abanoLucky, abanamahlombe abo abangabangela ingxaki, andizange ndicebise ukuba ndiphumle kwiimpahla zam. Inkqubo yesinyathelo esithathu "ukuhlanjululwa-ukuxutywa - ukunyanzela" akukhenxiswanga. Kodwa ugxininiso kufuneka lube kwizinto ezincedo: iivithamini (i-Eclat du Jour, i-Clarins) kunye ne-microphone (i-Aqualia Thermal, Vichy). Ngoku ngamagama ambalwa malunga nokuzenzela. Ukufikelela okungenamkhawulo kunoma iyiphi indlela, kwimi-24 ndiyakholelwa ukuba ngemihla yeveki akukho mveliso engcono kwinguqulelo esheshayo kunokugqithisa. Nangona ama-mascara amaxesha athile abukeka ahluke kwaye atshabalalise umphumo omnene "ngaphandle kwebhedi," ngoko kungcono ukuyifakela i-gel. Iitoni zokubumba ebusweni bomntakwethu omncinci wenkxalabo, ndimangalise ngenyameko. Ewe, ukuba ngumntu othile udidi luneenkcukacha ezinjengeenkcukacha ezinjenge-liner amehlo okanye imilomo emnyama. Ewe, iincwadi ezigcobileyo maxa wambi zithanda i-aesthetics ye-gothic. Kwaye kungekhona ngethuba lokuba umkhwa ogqithisileyo uhambela ukususela kwixesha ukuya kwixesha. Akumangalisi ukuba abakhiqizi bezonyamelo bazama ukuqinisekisa ukuba iifowuni zetekisi zidibanisa kunye nekhumba, kwaye inki ayifaki izibonda. Akumangalisi ukuba uDan Humphrey ovela kwinqaku ethi "Intombazana yeGossip" yathi udadewabo uJenny ngamehlo afuthayo afana ne-raccoon. Ngenxa yokuba amantombazana eneminyaka eli-15 akakwazi ukubonakala ngathi. Okanye, ubuncinane, abanakukujonga ngaloo ndlela yonke imihla. Emva kwayo yonke into, ulutsha, ukutshabalalisa kunye nobume, bekunjalo kwaye kuya kufana nokuhle. Akufuneki ukufihlwa, kodwa ugxininiswe.