Amaholide aphezulu. Kuphela emva kokuphumla okunomsoco, umhlalaphantsi osekupheleni, ukunyamekela kweziphuzo kunye nokutya, iinwele zethu kunye nesikhumba ngenxa yezizathu ezithile zaqala ukubonakala zingekho emzimbeni, zibuthaka, zilunge kakuhle. Ngaloo nto, akumangalisi ukuba indlela yokuphila echaphazela kakubi ukubonakala. Ixesha lokuba uzenze kunye kunye nokulungisa imeko.
Indlela yokubuyisela isikhumba
Ukugqithisa iintlanga kwesikhumba - oku kuyintlekele ngokwenene. Ukutya okunamafutha, ukutya okuneziqholo kunye nosawoti, utshwala, egumbini eligcwele umsi, konke kuthatha ubuhle besifazana ngosuku ngalunye. Musa ukumangaliswa xa ufumanisa i-peeling, i-rashes, okanye i-pimples ebusweni bakho. Ngoku ngenxa yeso sizathu. Konke kusezandleni zakho. Into ephambili akuyikuyinciphisa. Yenza ezinye iinkqubo zokubuyisela umzimba, ngoko uza kubuyiselwa impilo yakho kunye nokubonakala kwintsha.
Phuza amanzi amaminerali, kefir okanye itiye ngelamula, nokuba uziphatha ngokuthobeka ngexesha leeholide, ezi ziphuzo aziyi kukuphazamisa. Ngoku uthele emanzini atshisayo kakhulu, njengokuba umntu uyathanda kwaye uvumela impilo. Ukuba kukho iinkqubo ezivuthayo zezitho zangaphakathi, ke amanzi akufanele ashushu. Yongeza umhluzi wee-herbs, ukuthambisa ioli okanye iityuwa zolwandle.
Masibe nesifo esinamehlo
Kubo, yenza utyando olusandul 'utsha olusandul' utsha okanye olusandul 'uhlaza olusandul' ukushiya ngokuhlwa. Emva kwemizuzu eyi-10 uya kuziva ukhululekile. Endaweni yeeyi, ungasebenzisa iicucumber ezintsha. Bese ufefe amehlo akho ngamanzi amnandi.
Ukuba uhlabelele ingoma ebusuku, umlomo wakho unokuqala ukucima kunye nokuqhekeka. Ukuhlambulula umlomo weengcezu zesikhumba ezifile, kufuneka uthabathe i-toothbrush, usebenzise i-petroleum jelly kwaye ucoce kakuhle ngomlomo. Yibanike nge-lipstick ye-hygienic, i-greasy ukhanye okanye i-balm ekhethekileyo. Uju luya kunceda xa umlomo wakho uphahla. Gcoba ubuso bakho ngamanzi abandayo abandayo. Isusa ubuqhophololo, ikhupha isikhumba, idibanisa umthamo omtsha ebusweni. Ukuba awufuni ukuhlamba ubuso bakho, thabatha i-cube ye-herbs kwaye uphuze isikhumba sakho. Kuhle ukukwenza nanini na kunyaka. Kwindlu yokuhlambela yenza imaski yemvelo, ukusuka kula maski, fumana into efanelwe.
- Thatha iqanda elinye, uliphule kwaye usetyenzise imizuzu eyi-10 ebusweni, uze uhlambulule ngamanzi afudumele. Iimpawu zeemask up, zondla, zitshintsha, zinciphise iipore, zenza ulusu lukhuphe. Efanelekile kuzo zonke iintlobo zesikhumba.
- Iikroti i-grate idibanise kunye nama-white whites. Yongeza umgubo kwi-slurry yamanzi. Umxube obangelwayo usetyenziswa imizuzu elishumi, emva koko kuyimfuneko ukuhlamba imaski ngamanzi afudumeleyo. Ulusu luya kuzuza umbala ophilileyo, lube lukhulu kakhulu, ama-pores abe mncinci.
- Gcoba i-handkerchief okanye isiqwenga se-gauze kuyo nayiphi na ioli yendalo yemifuno, fakela encinci kwaye ubeke entanyeni kunye nobuso. Ukwenza umaskomelele unamandla, ubuso kufuneka bufakwe ngelawula. Emva kwesi sigqubuthelo, isikhumba esomileyo siya kuba sinyameko kwaye sisithambile, siya kuphelisa.
Ngeenkophe, unokwenza ukucola okukhethekileyo kunye nokunyusa okunyanzelayo kwiinkophe. Musa ukucocekisa isikhumba. Ukubuyisela ibhedi efudumele kunye nokudibanisa amafutha okunyusa okwenyama okanye ukuthambisa iitroti zasolwandle.
Emva koko kwesikhumba esitshisiweyo kufuneka usebenzise isikhalazo, hlawula ingqalelo kwiinyawo, amadolo kunye nezikhwebu. Konke oku kuya kuhlaziya ulusu kunye nokuphucula ukujikeleza kwegazi. Emva kokuba ungasebenzisa ukhilimu okhethekileyo entanyeni nentamo kunye ne-anti-cellulite gel.
Ukuba ulusu lunqweneleka ukulungiselela "ukulayishwa", oko kukuchitha lonke usuku ngaphandle kokwenza (ukuba kunokwenzeka). Faka isicelo sikhilimu esikhuselekileyo esikhumbeni uze uhambe. Ilanga kunye neqabunga kuya kukunika ubungqina kunye nokutsha.
Musa ukuphazamisa izipikili kunye nokuphumla. Udinga ukususa i-lacquer, vumela ukuba baphefumle izandla zakho. Emva koko uphathe izipikili ngeendlela zokomeleza nokukhusela izipikili.
Into ephambili, zama ukulala egumbini lokuphefumula kunye nomsila ococekileyo.