- Isalathisi - isiqendu 1
- I-beef ebilisiwe - 300 Grams
- Ikhukhamba - i-1 piece
- Iipatates - iziqwenga ezimbini
- Amaqanda enkukhu - amaqhekeza amane
- I-anyanisi eluhlaza (i-bundle) - 1 Piece
- Kefir - 0,5 ilitha (okanye i-kvass)
- Ityuwa - - Ukutya
- Dill - - Ukunambitha
Ukuze i-okroshka ingazange ibe "yimbi ngakumbi kunomsila obunzima", ndiyakumcebisa ukuba uthathe i-radish encinci kakhulu. Inyosi ebilisiwe ingathengwa kwivenkile okanye iphekwe nguwe. Ngendlela, andizange ndilibale, ndiza kuthetha elinye igama ngokubhekisele kwisirayi. Le yilona mphuso engcono yokulwa nokukhwehlela owomileyo kunye ne-bronchitis. Ndinezifo ngenxa yoko, ngoko ndikucebisa ukuba udla okrushka ngeesithombo;) Ndiza kukuxelela indlela yokulungiselela okroshka ngesrayi: 1. Geza iizambane, kodwa ungahlambuluki, ubilise ngendlela efanayo kunye nepholile. Emva koko kuya kubakho ukucubungula amazambane kunye nokuzinqanda kwiikhabhi. 2. Amaqanda apheka, unako, kunye namazambane - kakhulu ngakumbi. Kulungile, ucoce kwaye ugaye. 3. Inkabi ebilisiwe ifanele ifakwe. 4. Gcoba ikhukhamba, udibanise kwaye uthathe iibhubhu ezincinci. 5. Hlanza israsi uze uyixolele kwi-grater. Unokufefa ngejisi lemon. Ngoko akuyi kuba nomsindo. 6. Hlanganisa i-anyanisi eluhlaza. 7. Hlanganisa zonke izithako ezigqityiweyo kwipuphu elunzulu, ixesha lonyaka ngetyuwa. Gcwalisa i-kefir (okanye i-kvass). Dlulisa i-okroshka nge-radish kwiiplate, ungazifefa ngetye. Bon appetit! ;)
IiNkonzo: 2