Apple sandwich nge ham
Ixesha lokupheka: 15 imizuzu.
Kwinye enye i-kcal 320
Iiprotheni - 28 g, amafutha - 20 g, i-carbohydrates -16 g
- Iingcezu ezi-8 zezonka ezimhlophe
- 100 g ibhotela
- 200 amagremu
- 3 apula
- 200 g yeeshizi
- Itafile e-3. ipoyileji yeoyile yemifuno
Ukulungiselela:
1. Ukuhlamba izithelo kunye noomile. Sika iiapulo zibe ziinqununu uze uzihluze. 2. Sika i-ham ibe yincinci. 3. Isinye isonka sezonka ezimhlophe esityinwe ngesincinci esincinci sebhotela, sibeke phezu kwayo isinquma se ham, kwiintsika zezityalo. Ukuphalaza ngeeshizi. 4. Ukushisa i-oven ukuya kwi-180 °. Beka isicwatshi kwiphepha elibhakabhaka elisikiweyo, libhake uze utyheke kuze kube yilapho ushizi ucibilika (imizuzu emi-5-7). 5. Unokwenza i-spicier ukunambitha, ubeke i-apula e-1 kwi-pear okanye i-peach.
Cebiso kuwe
Isonka kwisitshixo esitshisayo ngaphambi kokupheka sinokugutywa ebisi, sitshitshiswe ngeqanda. Ngokuqhelekileyo isandwiches kunye nenyama kuthatha umhlophe okanye isonka nge-bran. Isiseko sezonka ezimnyama (rye rye) sinokulungela iintlanzi.
Isobho se inyama kunye ne-apula
Ixesha lokupheka: 60 iminithi.
Ngomnye ukhonza 365 kcal
Iiprotheni - 40 amagremu, amafutha - i-18 grams, i-carbohydrates - 8 amagremu
- 1 ilitha yomhluzi
- 200 g ye-pulton pulp
- 1 anyanisi
- 1 apula eluhlaza
- 40 g yeengcawa ezipakiweyo
- 1 ithisipuni. i-spoonful of paste
- Itafile e-3. ipoyileji yeoyile yemifuno
- Ityuwa
- umnyama omnyama
- 1 iqela le-anyanisi eluhlaza
Ukulungiselela:
Umhluzi unakho ukulungiswa ngokulusa 1.5 kg yenyama kunye namathambo emanzini ngeqabunga le-laurel kunye neeperas peas (malunga neeyure ezingama-2). IWundlu kufuneka ihlanjwe, imiswe, igalelwe iinqwelo, ixutywe kwaye ikhutshwe. Ukushisa ioli yefuno kwifonju uze ufune inyama kwiindawo zonke. I-anyanisi ihlanjululwe, ihlulwe ngokukhawuleza, yongeza ekudleni kunye ne-tomato ukunamathela. Brown. Phala i-100 ml yomhluzi uze udibanise imizuzu engama-40, uhlanganise nesimbozo. I-Apple yinqumle ibe ngamacube kwaye yongeza kwenyama kunye neengcingo. Thela umhluzi oseleyo uze upheke imizuzu eyi-10. Phinda kwiiplati uze ufefe ngee-ringlets ze-anyanisi eluhlaza.
Isaladi yemifuno yeMotley
Ixesha lokupheka: 20 iminithi.
Kwenye inkonzo, i-156 kcal
Amaprotheni - 9 amagremu, amafutha - i-gram e-7, i-carbohydrates-12 grams
- 3 apula
- 100 amagremu amaqabunga okuluhlaza obomvu kunye nobomvu
- 1 iqela le-arugula
- 1 kroti
- 1 i-anyanisi ebomvu
- 100 g yezintambo zomnatha
- Itafile 1. i-spoonful yewayini iwayini emhlophe
- Itafile e-2. iipuni ze juisi
- Itiye le-1/2. lwesinaphi
- Ityuwa
- umnyama omnyama
- i-pinch yeshukela
- Itafile e-4. ipoyileji yeoli yelanga
Ukulungiselela:
Amaqabunga ealadi ukudiliza. Iikroti zithwele igrat enkulu. I-anyanisi yinqumle iinqunci. Amantongomane ama-walnuts ukugaya. Iviniga edibene nejisi lemon, isardadi, ityuwa, ipepper kunye noshukela. Yongeza ioli. Geza ii-apula, uthinte kwiigumbi, susa umnqweno ngembewu, usike inyama ibe ngamacwecwe amancinci. Hlanganisa ne-karoti, anyanisi, i-lettuce kunye ne-sauce. Sasaza kwiiplate uze ufefe ngee-walnuts.
I-Apple nut nut
- 300 g i-pastry puff frozen
- 1 iqanda
- Z Chayne. iipuni ze-apple jam
- 500 g yeapulo
- 50 g yebhotela
- 40 g yamarmond
- Itafile e-2. iipuni zeeshukela eziqingqiweyo
- Itiye le-1/2. iipuniwe zepinamoni
- ijusi ye-1 lemon
Ukulungiselela:
Isiqhamo esingatshitshisiweyo, sinqumle izikwele eziyi-6, inhlama eseleyo ibanjwe imichilo (iziqwenga eziyi-12 kuphela). Iingcambu zeekwere kufuneka zifakwe ngeeqanda, zonke i-aple jam. Izithintelo zibeka kwi-perimeter yezikwere. Sika ii-apulo zibe ziinqununu uze ufefe ngejisi lemon. Beka kwizikwere zenhlama. Gcoba ibhotela kunye namanzi apula. Ukucoca ama-alimondi kunye noshukela nge-sinamoni phezulu. Inhlama isetyenziswe kwi-rhombuses, bhaka ehovini imizuzu engama-25 kwi-200 °.
Ixesha lokupheka: 40 iminithi.
Ngomnye ukhonza 390 kcal
Iiprotheni - 5 amagremu, amafutha - ama-28 amagremu, i-carbohydrates - 30 grams